Solas Essentials

14/12/2025

Choices, choices, make a good one for you 💚

13/08/2025

✨👊

27/07/2025

Nurture your senses and reset your nervous system in this deeply calming workshop that blends the slow, healing practice of yin yoga with the power of scent.

12/07/2025

Life, always has a hurdle or twenty…. learning how to jump higher. We’re all in this together. ✨

10/07/2025

https://www.eventbrite.com.au/e/scent-stillness-perfume-workshop-followed-by-healing-yin-yoga-tickets-1481125569449?aff=oddtdtcreator

My first event in a while…. Very excited to get to share my love of essential oils and natural perfumes along with my all time fab- yin yoga!! Friday night bliss!! See you ✨

10/07/2025

https://www.eventbrite.com.au/e/scent-stillness-perfume-workshop-followed-by-healing-yin-yoga-tickets-1481125569449?aff=oddtdtcreator

Create your own natural perfume using pure essential oils, then melt into a deeply restful yin yoga practice. Release and renew.

22/06/2025

The simple things. The body can lead the mind, so take care what goes into and onto it✨💚

21/04/2025

Just soaking up the kind of weekend that feels good for the soul—slow starts, warm light, and great friends.
No rush. Long chats. Just a little more presence, a little less overwhelm.

Here’s to soft days, simple rituals, and choosing what feels right.

15/03/2025

I know you can smell Jasmine right now, just thinking about it. It’s that kind of flower. Did you know this is how it supports you, especially when used in a roller perfume, which is absorbed into our skin🌱
🌙 Calms the mind – Perfect for stress & anxiety relief
💖 Boosts confidence – A natural mood lifter
🌿 Balances hormones – Supports emotional well-being
💫 Lasts long – Its deep, rich aroma lingers beautifully on the skin

This is in Solas Calm Roller perfumes- instant luxury & mindful moments on the go!🌸💛
Available at these amazing stockists. Shops you just have to visit when down south! .boutique &

09/03/2025

It’s been a perfume making kind of afternoon. No matter what else is going on in my life or how ‘meh’ I may be feeling, creating these always grounds me and brings me back to me🙏
I hope you feel this too when you use them mindfully.
Take care of you. Look after you💚🌱

07/03/2025

Here’s what I’ve learnt along the way:

- Scent is Instant – The moment we inhale a fragrance, it travels straight to the limbic system—the part of the brain that governs emotions and memory. This is why a familiar scent can transport us to a moment in time or shift our mood in seconds.

- Essential Oils Are Nature’s Reset Button – Oils like lavender, chamomile, and frankincense have a grounding effect, easing stress and encouraging relaxation.

- Energy & Focus Are Just a Breath Away – Citrus oils like orange and lemon, or the cool clarity of peppermint, can lift mental fog and bring a sense of alertness.

- Scent Creates Ritual – Whether it’s rolling a calming blend onto my wrists before bed or diffusing oils at home, these small moments of scent create rituals that help anchor my day.

- The Body Responds – Essential oils don’t just shift mood—they can slow heart rate, lower cortisol levels, and even support immune function.
I’ve learned that essential oils are more than just a luxury; they are a way to reconnect with nature, with ourselves, and with the present moment.

21/02/2025

Lately, I’ve been contemplating the way life moves—how challenges come in waves, sometimes gently nudging us to grow, other times crashing hard when we least expect it. In these moments, how do we support ourselves?

We slow down. We breathe. We create space for stillness. But we also need to move, release, and give ourselves a little extra TLC.

-Gentle movement—whether it’s stretching, yoga, or a mindful walk—helps shift stagnant energy and ease tension.
-Massage, especially with natural essential oils, can be a beautiful way to soothe the nervous system and reconnect with yourself.
-A deep inhale of calming lavender, uplifting citrus, or grounding frankincense can shift the mind, offering a moment of peace amidst the storm.

If you’re in a season of challenge, be kind to yourself. Take small, intentional steps to nurture your mind and body. Move, breathe, allow release and give yourself the care you so freely give to others.

Because every season passes, things are not forgotten, but with care, we come through stronger.
Thanks for the pic Nat xx
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