Core of Wellbeing

Core of Wellbeing Empowering you to flourish through life's challenges.

We teach Positive Psychology, Neuroscience & Emotional Intelligence to support emotional health and Well-being by providing:
-Workplace Wellbeing Workshops
-1:1 Coaching
-Community support

28/12/2025

Before you run into resolutions, take a breath. Ask yourself: What actually supported me this year? What do I want more of? What am I ready to release? Small, honest reflections create the biggest shifts.

Merry Christmas, everyone. Wishing you a day filled with connection, rest and whatever helps your nervous system feel a ...
25/12/2025

Merry Christmas, everyone. Wishing you a day filled with connection, rest and whatever helps your nervous system feel a little softer. However today looks for you, I hope you find a moment of peace and presence.

Sending love,
Jo x

24/12/2025

Just a little note to wish all of my wonderful clients and colleagues a very Merry Christmas.

Thank you for the trust, the conversations, and the growth this year. It’s been a privilege to walk alongside so many of you, and I’m deeply grateful for the work we’ve shared.

Wishing you a gentle, restful Christmas and time to be with the people who matter most. 🤍

Jo x

23/12/2025

Even the most joyful parts of December can leave our nervous system depleted. Large gatherings, emotional expectations, disrupted routines, overstimulation - it all adds up.

If you’re feeling flat, irritable, or unusually tired, it’s not a sign of weakness.
It’s your body asking for regulation, not productivity.

A few helpful resets:
• slow mornings
• predictable routines
• simple foods
• quiet pockets of solitude
• lower emotional demands

You’re allowed to take space after giving so much of yourself. If you’d like support understanding your emotional patterns and rebuilding steadiness, I’m taking new clients for January.

Jo x

The people around you don’t need a perfect version of you - they need a present one. This time of year can be full, but ...
22/12/2025

The people around you don’t need a perfect version of you - they need a present one. This time of year can be full, but it can also be deeply grounding when you choose slowness where you can.

Save this as your permission slip to take moments just for you.

This month, I’ve been working with women navigating:• emotional overload• burnout symptoms• people-pleasing patterns• di...
20/12/2025

This month, I’ve been working with women navigating:

• emotional overload
• burnout symptoms
• people-pleasing patterns
• difficult family dynamics
• end-of-year clarity and direction

This work is evidence-based, and centred on helping you feel more grounded in yourself. If you’re seeking support before stepping into the new year, you can reach out anytime.

If you feel more emotional, reactive or sensitive right now, there’s nothing wrong with you.This time of year brings:• d...
19/12/2025

If you feel more emotional, reactive or sensitive right now, there’s nothing wrong with you.

This time of year brings:
• disrupted routines
• increased social expectations
• financial pressure
• family triggers
• less rest, more stimulation

Your nervous system is holding more than usual — and responding accordingly.

18/12/2025

If you’re feeling snappy, foggy, emotional, or exhausted - these might be signs your system is heading toward burnout. This week, choose one thing to release and one thing that nourishes you.

Your body isn’t asking for perfection - it’s asking for relief.
Give yourself permission to slow down here.

17/12/2025

In moments like this, kindness matters more than ever.

Checking in, holding space, offering gentleness - these small acts help people feel less alone.

If you’re feeling unsettled, that makes sense. Go softly with yourself today 🤍

🩵 “You don’t have to finish strong. You just have to finish kind.”⁠⁠Kind to yourself, to your body, to your mind, to the...
16/12/2025

🩵 “You don’t have to finish strong. You just have to finish kind.”⁠
⁠
Kind to yourself, to your body, to your mind, to the people you love.⁠
The final months of the year aren’t about sprinting to a checklist — they’re about arriving softly.⁠
⁠
If you’re ready to come home to yourself - calmer, more centred, more true - let’s connect.⁠ Send me a message through here, or visit my website & let’s work out the best path forward. ⁠
⁠

🩵 “You don’t have to finish strong. You just have to finish kind.”Kind to yourself, to your body, to your mind, to the p...
16/12/2025

🩵 “You don’t have to finish strong. You just have to finish kind.”

Kind to yourself, to your body, to your mind, to the people you love.
The final months of the year aren’t about sprinting to a checklist — they’re about arriving softly.

If you’re ready to come home to yourself - calmer, more centred, more true - let’s connect. https://coreofwellbeing.com.au/connect-via-email/

Before you move into the final weeks of the year, pause.Check in with yourself:• What’s actually working?• What needs so...
11/12/2025

Before you move into the final weeks of the year, pause.

Check in with yourself:
• What’s actually working?
• What needs softening?
• What are you craving more of?
• What do you need to release?

Honest reflection creates space for clarity - and clarity creates calm.
Save this for your weekend reset.

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Dunsborough, WA
6281

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Who we are

We are a mother and daughter team who have created Core of Wellbeing as a platform for helping people to thrive and make meaningful life choices. We understand that every person has a unique story and an ability to thrive in life, even in challenging circumstances. We will hold a space of compassion for you and aim to provide the key scientific ingredients to support you and others to grow. We also aim to empower individuals, families and communities by providing well researched and scientific practices of both Positive Psychology and Neuroscience.

Our Mission

To empower every person to feel inspired to learn and manage their emotional health and wellbeing through providing resources, strategies, tools and coaching.