Core of Wellbeing

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Dunsborough, WA
Core of Wellbeing

Empowering you to flourish through life's challenges.

We teach Positive Psychology, Neuroscience & Emotional Intelligence to support emotional health and Well-being by providing:
-Workplace Wellbeing Workshops
-1:1 Coaching
-Community support

13/02/2026

After school can be one of the most emotionally loaded times of the day... tired bodies, full brains, and big feelings all arriving home at once.

A few simple shifts can make a powerful difference:
• slowing the transition from school to home
• offering connection before questions
• using calm, predictable routines
• supporting the nervous system before problem-solving

These are the kinds of practical tools I share with parents - strategies that are realistic, compassionate, and grounded in psychology.

🔵 Save this for later
🔵 If you’d like personalised support, I’d love to work with you

12/02/2026

Children do their best when they feel supported, understood, and secure.

In my work with families, we focus on helping children develop emotional regulation skills while also supporting parents with tools, language, and strategies that work at home. I don’t work with children in isolation - I work with families as a team.

When parents feel supported, children feel safer. And when children feel safe, everything else becomes easier to build.

Family sessions are now open 🤍https://coreofwellbeing.com.au/empowerment-psychology-services/

11/02/2026

Every child learns differently and that is more than okay.

As we ease into a new school year, remember: there is no single “right” way to learn. There’s only what works best for your child, your family, and your season of life.

Here are some reflective questions for parents:
• What helps my child feel safe to try?
• When do they learn best - mornings? Afternoons? Movement?
• What overwhelms them? What soothes them?
• How do they express stress?
• What strengths can we lean into this year?

You’re doing better than you think.

If your child needs extra support navigating the term ahead, I offer parent + child sessions to build confidence, emotional skills, and resilience.

https://coreofwellbeing.com.au/courses/courses-for-children/

09/02/2026

So many women I work with are capable, caring, and deeply committed to everyone around them. They’re used to managing, pushing through, and being the steady one, often at the cost of their own wellbeing.

My work with women is about creating space to pause, breathe, and be supported. Together, we focus on emotional regulation, clarity, boundaries, and practical tools that help life feel steadier and more manageable.

If you’ve been considering support, this feels like a beautiful time to begin.
Sessions are available now - https://coreofwellbeing.com.au/empowerment-psychology-services/

08/02/2026

February often feels very different to January. By now, routines are back. School has started. Expectations return. The emotional load quietly builds again. For many people, the nervous system hasn’t fully recovered from the end-of-year push before being asked to keep going.

In my work, I support women, parents and young people to recognise this shift early - and learn practical ways to steady themselves, regulate their nervous system, and move through this season with more ease and clarity.

This is the work I support people through every day. Learn more about the tools i work with here: https://coreofwellbeing.com.au/empowerment-psychology-services/

07/02/2026

I am privileged to volunteer once per term with Radiance Network South West Inc., the only regional West Australian perinatal mental health and wellbeing community organisation led by a lived-experience team. ⁠
⁠
Radiance supports vulnerable families experiencing mental health distress across the perinatal period - from conception through to a child’s first two years of life. ⁠
⁠
My role involves connecting with mums, bubs, staff, and volunteers, and offering talks on topics they choose, with the aim of empowering them through knowledge, compassion, and care. I also receive the beautiful side-effects of oxytocin, shared kindness, and baby cuddles - what a nourishing and meaningful volunteer role for a psychologist.⁠
⁠
Jo x⁠
Positive Psychology & Wellbeing Coach⁠
Assoc MISCP

06/02/2026

I’m excited to share that I’ll be practising in a new space! A place intentionally designed to feel grounded, welcoming, and supportive for women, parents and young people. I can’t wait to welcome you into this calming new space and continue the work we do together there.

There’s something deeply important about the space where healing happens. A calm environment helps your nervous system soften, settle, and feel safe enough to do the work that matters.

If you’ve been looking for support that feels steady and safe, sessions are open 🤍 https://coreofwellbeing.com.au/about-joanne-edmond-founder/

01/02/2026

A message to our clients and community.⁠ ⁠
⁠
We are holding deep sorrow following the tragic deaths of two brothers, Otis and Leon. Our hearts are with their loved ones, and with all families and communities who are grieving.⁠ ⁠
⁠
This loss may stir strong emotions, memories, or overwhelm—particularly for neurodivergent people, parents, carers, and those who hold children close in their work and lives. Please know you are not alone, and support is available.⁠
⁠
With permission, we share the following poem written by Ash Smith, offered in love and remembrance, and in honour of Otis and Leon.⁠
⁠
If this news brings up distress or you need immediate support, please reach out to Lifeline on 13 11 14 (Australia) - available 24/7.⁠
⁠
With care and compassion,⁠
Joanne Edmond⁠
Psychologist⁠
Core of Wellbeing

30/01/2026

If you’re craving a steadier 2026, Flourishing Women was created for you.⁠
This self-paced online course blends evidence-based psychology with practical tools to help you:⁠
⁠
• understand your emotional patterns⁠
• regulate your nervous system⁠
• build boundaries and balance⁠
• reconnect with your inner steadiness⁠
• create habits that truly support you⁠

https://coreofwellbeing.com.au/courses/courses-for-women/
⁠
Designed for women who are tired of running on empty and want to move through life with more calm and clarity. Learn at your own pace, from home, in a way that fits your season.⁠
⁠
To celebrate the new year, the course is $69 (normally $129).⁠
If 2026 is the year you want to feel more centred and supported - this is a beautiful place to begin. 🤍⁠
Jo x

28/01/2026

One of my goals for 2026 is to share more evidence-based, compassionate wellbeing tools with parents, professionals, and the wider community.

I’ll be stepping into more conversations, podcasts, panels, and professional forums - sharing insights from Positive Psychology, nervous system education, and practical strategies that help women, families, and organisations thrive.

If there’s a topic you’d love me to speak on - from emotional wellbeing, burnout recovery, and boundaries, to supporting children and teens - I’m all ears. 🎙️💛

I’m passionate about translating research-backed approaches into actionable guidance that makes a real difference.

27/01/2026

If you’re walking into the school year feeling hopeful, stretched, or somewhere in between, you’re not alone.

Your child doesn’t need a perfect parent.
They need a present, connected one.

You’re doing enough.
You are enough.

If you’d like support creating a calmer rhythm for your family this term, my parent sessions are open.

https://coreofwellbeing.com.au/courses/courses-for-teens/

26/01/2026

When I work with children, we work together as a team.

It’s not about fixing or labelling - it’s about understanding, supporting, and giving children the tools they need to feel safe, confident, and capable.
I work alongside children and their parents to build emotional awareness, communication, and practical strategies that support everyday life.

When children feel understood, they thrive.

Address

Dunsborough, WA
6281

Website

https://coreofwellbeing.com.au/

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Yallingup Healing
Yallingup Siding 6282

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Who we are

We are a mother and daughter team who have created Core of Wellbeing as a platform for helping people to thrive and make meaningful life choices. We understand that every person has a unique story and an ability to thrive in life, even in challenging circumstances. We will hold a space of compassion for you and aim to provide the key scientific ingredients to support you and others to grow. We also aim to empower individuals, families and communities by providing well researched and scientific practices of both Positive Psychology and Neuroscience.

Our Mission

To empower every person to feel inspired to learn and manage their emotional health and wellbeing through providing resources, strategies, tools and coaching.