Core of Wellbeing

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Dunsborough, WA
Core of Wellbeing

Empowering you to flourish through life's challenges.

We teach Positive Psychology, Neuroscience & Emotional Intelligence to support emotional health and Well-being by providing:
-Workplace Wellbeing Workshops
-1:1 Coaching
-Community support

17/11/2025

A client said to me recently, “I’m tired of performing wellness instead of feeling it.”

It stopped me in my tracks - because so many women are doing the same. Trying to look like they’re thriving, while feeling overwhelmed underneath.
Healing isn’t about getting it perfect; it’s about feeling real again.

🩵 If you’re ready to stop performing and start feeling more like yourself, I’d love to work alongside you.

16/11/2025

Healing isn’t about changing who you are. It’s about coming home to yourself.

It’s remembering your calm, your worth, your softness beneath the noise.
If you’re in that space of remembering - or wanting to - this is the work I hold space for.

10/11/2025

If you’ve been feeling flat, unmotivated, or “not yourself,” it's not lazy - it might be emotional exhaustion.⁠
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When our nervous system stays in overdrive for too long, it starts to protect us by shutting down. You’re tired from carrying too much for too long.⁠
And that’s something we can work through together.⁠
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🩵 Recognising it is the first step toward caring for yourself. Reach out, journal, or pause and know this is exactly the kind of insight I support women with every day.⁠
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09/11/2025

A gentle reminder for anyone caught in the loop of “not enough.”⁠
Sometimes the kindest thing you can do is stop striving and simply come back to what’s true for you.⁠

Notice how often your thoughts pull you toward doing more, achieving more, or proving yourself. It’s a signal from your nervous system that it needs attunement, not more pressure.⁠

Take a moment to pause, breathe, and check in with yourself: What do you need right now? What feels nourishing, stabilising, or grounding? These small acts of self-awareness are the real work of resilience and wellbeing.⁠

You are already enough, exactly as you are.

08/11/2025

When I feel off balance, I return to the small things:
A walk outside.
A quiet cup of tea.
A deep breath before I speak.
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These are the moments that bring me back to centre — and they’re also what I teach my clients.
Growth doesn’t come from pushing harder; it comes from softening into what’s real.

If you’re craving more calm and clarity, this is the work I do with woman and through my programs at Core of Wellbeing. Learn more: https://coreofwellbeing.com.au/empowerment-psychology-services/

06/11/2025

Ever notice how the end of the year feels heavier than you expected? Even when things are good, there’s often this quiet exhaustion... the kind that comes from holding too much, too long. Our nervous systems are tired, our minds are full, and our energy is stretched.

As we move into November, try this gentle shift:
Pause. Reflect. Soften.

If you’d like support creating space, regulating your nervous system, and ending the year with steadiness instead of strain — this is the work we do together.

Learn more: https://coreofwellbeing.com.au/empowerment-psychology-services/

Jo x

30/10/2025

👋 Hi, I’m Jo, the face and heart behind Core of Wellbeing.

I’m a registered psychologist and positive psychology coach based in Dunsborough, and my passion is helping women, teens, and families build resilience, confidence, and self-compassion. 💛

Over the years I’ve supported hundreds of people through 1:1 mentoring, workshops, school programs, and online courses - always with one goal in mind: to help you feel more grounded, confident, and aligned with who you really are.

When I’m not working with clients, you’ll usually find me with a cup of tea in hand, by the ocean, or dreaming up new ways to share tools that make wellbeing practical and accessible. 🌿

Whether you’re here to learn more about working 1:1 with me, exploring a course, or just soaking up little reminders that you are enough - I’m so glad you’ve found your way here.

29/10/2025

Have you ever wondered what it’s really like to work with a psychologist and how it could help you or your family? I see transformation every day - women letting go of self-doubt, teens finding confidence, families building stronger connections. 🤍🩵

Working with me means practical strategies, evidence-based tools, and support that meets you where you are. Together, we focus on what matters most: resilience, confidence, and living a life aligned with your values.

If you’re ready to take that step, let’s work together. You can find more info and contact me directly on my website: https://coreofwellbeing.com.au/connect-via-email/

28/10/2025

🌟🌟🌟🌟🌟

“I have to say, I am pretty blown away with how helpful and amazing this course is. I was expecting a standard public health-funded attempt at help, but this has surpassed my expectations entirely!

I am learning and putting things into practice each week. Jo is an incredible conversation leader and teacher. I definitely think my eldest would benefit from some one-on-one with her. Will see how we go with keeping up our practice at tackling the anxiety.”

— Karen M

If you’d like to join or learn more about strengthening connection in your family, DM me or visit my website.

24/10/2025

🌿 A little throwback to the launch of the LEEF program - such an inspiring initiative supporting women to grow in leadership, entrepreneurship, resilience, and independence. I was honoured to be invited as a speaker alongside some incredible women, sharing how emotional resilience and wellbeing are at the heart of stepping into your power. ⁠
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Events like this remind me how important it is to create safe, supportive spaces where women can learn, connect, and grow together. ⁠
⁠

23/10/2025

So many of the women I work with arrive carrying years of self-doubt, people-pleasing, and the quiet belief that they’re “not enough.” Together, we begin to gently unpick those patterns and replace them with self-compassion, confidence, and a renewed sense of worth. 💛

At Core of Wellbeing, I help women reconnect with their strengths, create balance, and build resilience that supports every part of life, from relationships to career to personal growth.

Whether through 1:1 mentoring, workshops, or online courses, this work is about more than managing stress - t’s about helping women thrive, fully and unapologetically.

🌿 If you’re ready to step into your worth and live with more clarity, resilience, and joy, I’d love to work with you. https://coreofwellbeing.com.au/empowerment-psychology-services/

21/10/2025

“Building the foundations of all that becomes later.” 🌱✨

I was so touched to hear this reflection from today’s session. It captures exactly why I’m so passionate about working with children, educators, and schools.

Early childhood experiences shape so much of who we become. The way we nurture young minds with resilience, self-worth, and compassion, lays the groundwork for everything that follows.

Through Core of Wellbeing, I work alongside educators and schools to create these foundations, helping children feel supported, confident, and capable of thriving now and into the future. 💛

Address

Dunsborough, WA
6281

Website

https://coreofwellbeing.com.au/

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Yallingup Healing
Yallingup Siding 6282

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Who we are

We are a mother and daughter team who have created Core of Wellbeing as a platform for helping people to thrive and make meaningful life choices. We understand that every person has a unique story and an ability to thrive in life, even in challenging circumstances. We will hold a space of compassion for you and aim to provide the key scientific ingredients to support you and others to grow. We also aim to empower individuals, families and communities by providing well researched and scientific practices of both Positive Psychology and Neuroscience.

Our Mission

To empower every person to feel inspired to learn and manage their emotional health and wellbeing through providing resources, strategies, tools and coaching.