Naturally Nina

Home
Australia
Dunsborough, WA
Naturally Nina

Accredited Nutritionist and Sports Nutritionist. Fuelling for performance and life.

30/03/2026

Weekend recap but make it Quarterfinals❤️‍🔥 ft. all the carbs, lots of fitness, the best crew and quite possibly the worst blood sugars of my life.

I found myself feeling like I hadn’t made any progress since last quarters, as our silly little brains always like to tell us, but I found this handstand push up video (last slide) to remind myself that even if the progress feels slow, it’s there 🙂‍↔️

And we’ve learnt and grown a lot since then and that matters even more…most importantly being: eat more food if you want to actually be better at this 🤪⛽️👏🏼

27/03/2026

Fact: the MOST important part of sports nutrition is actually eating enough to match your energy requirements ✅🤝

Not eating clean.
Not whole foods only.
Not any supplements.
Not high protein.

Meeting your energy requirements to support both your training volume/activity levels PLUS your body’s physiological function ⛽️

Not doing so, especially for prolonged periods of time, not only impacts performance and recover negatively…but also affects your health: bone density, sleep, mood, energy levels, menstrual function and hormone health, and risk of injuries such as stress fractures (one we see far too often😵‍💫)🪫

Everyone’s nutritional needs are very individual depending on a variety of factors, but here are a few general examples of what under fuelled vs FUELLED may look like ❤️‍🔥

Found this helpful? Share with a friend who needs to hear it and follow along for more fuelling tips! 🫶🏼

24/03/2026

My top priority for all my clients: getting the best of both worlds between optimising their nutrition to support their performance, health and/or body composition goals…but also building a healthier, more confident and empowered relationship with food, AND actually enjoying what they eat at the same time 🙂‍↕️❤️‍🔥🤝🏼

What I love most is working with a variety of very different individuals with very different goals and nutritional needs, including:

✅ optimising performance and recovery for training (in sports like CrossFit, Olympic weightlifting, cycling, triathlon, swimming, Hyrox, dance and running)

✅recovering from REDS or under fuelling, and restoring a regular menstrual cycle

✅building a healthier relationship with food and disordered eating recovery

✅learning what a healthy, balanced plant based diet looks like to support their needs and goals

✅ working towards body composition changes in a sustainable way

✅ navigating food around various challenges like low appetite, crazy work schedules, FIFO/shift work, food intolerances and aversions, and more🫶🏼

Never a black and white or one size fits all and that’s my favourite part of nutrition! 🥰

22/03/2026

Little weekend recap, with plenty of good amongst some blood sugar chaos 🥲❤️‍🔥

1. The best meal of the day (if you don’t make your overnight oats with yoghurt, you should)😌
2. Big girl weights 🔜
3. Leftovers to the rescue on big days 🍝
4. Just the essentials.
5. Happy 1st birthday to the most spoilt little guy🥹
6. 250km drive home fuel ⛽️
7. Happiest when.
8. Yog bowls 😍
9. More bowls.
10. Ouch ft. snacks.
11. Quick visit to the new 🩵
12. Another 2 pump sites lost to sweating too much in 3 days. Adhesive spray and all. All I can say is thank god I always carry my injections with me 🫠
13. Post training reality: drenched, tomato red and covered in chalk, gym floor or both 🤪

Address

Dunsborough, WA
6281

Telephone

+61429866595

Website

http://www.naturally-nina.com/

Alerts

Be the first to know and let us send you an email when Naturally Nina posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Naturally Nina:

Shortcuts

Featured

Yallingup Healing
Yallingup Siding 6282

Want your practice to be the top-listed Clinic in Dunsborough?