31/10/2025
Feeling stressed, anxious, or just worn out? 🥱
Try this simple 4-ingredient Oat Bread to calm and nourish your nervous system.
Oats are more than breakfast food; they're a natural nervine herb that soothes frazzled nerves, supports recovery, and restores inner balance.
In my clinic, I often use an oat tincture to support people dealing with stress, exhaustion, and even addiction recovery.
FUN FACT! In a 1960s study, 6 out of 10 chronic o***m addicts gave up the drug after consistent treatment with oats - pretty wild, right?
Of course, oats have been a trusted comfort food for centuries. Think of the Scots braving the cold with a warm bowl of porridge before heading out into the misty fields. Strong, grounded, and nourished.
You can bring that same nourishment home with this wholesome 4-Ingredient Oat Bread.
It’s simple, soothing, and a perfect gluten-free bread swap for everyday meals.
🍞 4 Ingredient Oat Bread:
3 cups oats
1 cup natural unsweetened yoghurt
2 eggs, whisked
2 tsp baking powder
Salt to taste
👌 How to Prepare:
Preheat oven to 175°C. Line a small loaf tin with baking paper.
Grind oats into a fine flour in a food processor, then mix with eggs, yoghurt, baking powder, and salt.
Pour into the loaf tin and bake for 30 minutes until golden.
Cool for 10 minutes before slicing. Serve warm with butter or low-sugar jam.
Save this for your next bake - your nervous system will thank you. ✨
