Jessica Green

21/12/2025

Herbal Sundays are a reminder to slow down... and nourish what truly matters...

Supporting local wellness in Dunsborough starts with small, intentional choices - especially at year's end.

If you love gentle wisdom, seasonal rituals, and herbal education - My Herbal Sunday is for you.

20/12/2025

The end-of-year pace always shows up on our skin. 🥲

If your skin feels dull, dry, or more tired than usual, it's not random. Ayurveda teaches that youthful, radiant skin comes from ojas - your inner reserve built through nourishment, rest, calm nerves, and grounding rituals.

When ojas is strong, skin looks plump, even, and luminous. When it's depleted by stress, late nights, and doing all the things before the year wraps up — the skin is usually the first to tell the story.

I’ve shared how Ayurveda explains pigmentation, wrinkles, and ageing, plus simple ways to support your skin naturally during busy December weeks.

✔️ Read the full blog for grounding, end-of-year skin rituals.

19/12/2025

Glow season isn't about doing more, it's about nourishing deeper.

In Ayurveda, youthful skin comes from ojas - your inner vitality.
Less rushing. More rituals. More glow! ✨

Would you rather chase trends... or build radiance from within?

Comment GLOW if you're choosing inner radiance this year-end season. 😍

18/12/2025

Feeling truly heard can change everything. 💚 Here's what Nadia has more to say,
"Jess has a gentle and approachable nature and is extremely knowledgeable. I would encourage anyone suffering with various ailments to give Jess a call. I live in Perth and have managed appointments via the phone and Zoom with ease." 💚

Based in Dunsborough, with online consultations available for clients across Perth and WA, support is closer than you think.

✨ Book in-clinic or online
✨ Personalised herbal care
✨ Root-cause focused

If you've been meaning to prioritise your health in this new year, this is your gentle nudge. 🌿

17/12/2025

One of the biggest myths about hair loss is that it starts at the scalp.
It isn't a surface-level issue.
Ayurveda has always treated it from the inside out.

At the end of the year, I see more hair thinning linked to:
• Chronic stress
• Poor sleep
• Digestive weakness
• Hormonal shifts
If this resonates, your hair might be asking for a different approach.

📍 Greens Health | Dunsborough, WA
💭 Comment ROOT if this changed how you see hair loss.

16/12/2025

16/12/2025

Did you know Ayurveda teaches that hair is a by-product of nutrient metabolism?
If digestion (Agni) is weak, nutrients don't reach the deeper tissues - including hair follicles. This often leads to thinning, dryness, and shedding, even with a "healthy" diet.

December stress, irregular meals, and rushed routines can weaken digestion fast.
Supporting gut health is one of the most powerful - and overlooked - steps in natural hair growth.

💬 Share this with someone blaming their shampoo.

15/12/2025

Hair thinning in your 30s or 40s isn't "just hormones".
And it often shows up right now, at the end of the year, when your body is running on empty.

And this time of the year? It's the perfect storm. 😟

I see more hair shedding linked to:
• Nervous system overload from a full calendar
• Digestive strain from irregular meals and festive food
• Excess internal heat from stress and summer weather
• Year-end burnout we've been "pushing through"

Supporting hair growth naturally isn't about a new shampoo in January.
It's about slowing the pace now, nourishing deeply, and restoring balance before the new year begins.

📍 Greens Health | Dunsborough, WA
💭 Comment HAIR if this feels like your December.

14/12/2025

Sundays are for slowing down, nourishing yourself, and reconnecting with your body's wisdom. That's exactly why we created My Herbal Sunday - a weekly dose of herbal insights, wellness tips, and seasonal self-care guidance straight from Greens Health.

If you want to make the most of your Sundays (and your well-being) before 2026 rolls in, join our mailing list today and never miss a herbal tip. Your body and mind will thank you!

12/12/2025

"Often we know what we should be avoiding, but we don't know what to replace it with. Jess taught me how to turn meals I already enjoyed into gluten free versions and showed me how to cook lots of new meals so I don't feel my food choices are restricted now.
Jess is very kind and patient which makes working with her so a joy. I've no doubt that anyone would benefit from her exceptional knowledge and beautifully gentle teaching style."

It's amazing what small, mindful changes can do when guided by the right expertise.
Tag a friend who's ready to enjoy food without restrictions.

12/12/2025

Feeling foggy, scattered, or like your brain just won't "switch on"? 😫
You're not the only one; year-end season burnout is real, and it can hit hard.

Don't worry, your clear-headed self is closer than you think. 🫶
If your mind feels slow, heavy, or out of sync... don't wait for it to get worse.

Book your consultation and let's rebuild your focus, memory, and calm - naturally.
📍 Greens Health, Dunsborough, WA
👌 Book via link in bio.

11/12/2025

Most people think brain fog is just "being tired"...

This case study at Greens Health near Naturaliste reveals what was really behind one client's brain fog, mood swings, and mental confusion.

If you've been dealing with mental confusion or struggling to focus, this breakdown is a must-read. The full blog of this case study is on our website. Check it today.