Mind Body Alive

18/10/2020

With so much in flux, and many of our bodies changing in response to unprecedented levels of stress, think twice before commenting on someone’s appearance.

05/10/2020

02/09/2020

Good morning! Take a breath, feel the calm and pass it onto those in your bubble :)

10/08/2020

We are imperfectly perfect!

The photographer offered to photoshop the cellulite from my thigh when editing this photo! 😂 It made me laugh yet cringe at the same time!

As women we are continually told we should change or improve ourselves to fit into a perfect cookie cutter shape.

So of course I said no, I LOVE all my flaws and wobbly bits! Its taken me a long time to get to this place having grown up in a mentality that you are judged by your appearance.

I now openly dont give a s**t what other people think and it feels GREAT!!

How can I encourage other women to be authentic if I photoshop myself!

For cellulite to become shame-free, we need to start seeing it as normal. The only people who have the power to normalise cellulite & women's bodies are the people who have them. It is normal, so let’s act like it is.

Here is a photo of Lou and myself being imperfectly perfect

Lighter4Life

05/08/2020

Who would like a copy of this Chocolate recipe book?

Flick me a message in the comments 🤟 and ill send it to you!

Lets all stop depriving ourselves from the good stuff and learn to love ourselves silly with chocolate :) 😍😃

04/08/2020

01/08/2020

🍎 At Mind Body Alive & my sister Biz We aim to transform your relationship with food and re-awaken your willpower from within.

It’s not just about food,

you may need emotional strengthening, raising self worth and finding better ways of feeling in control.

You start with a full assessment to help build a treatment plan that is right for you. Treatment of compulsive eating and binge eating & disordered eating takes time and will focus on:

🍎. Gaining insight about compulsive overeating and food cravings & patterns around eating

🍎. discovering what in your past has led to you developing it in the first place.

🍎. Boosting your motivation to change. We know that food sometimes feels like your only friend and you will worry about missing your favourite foods. We make sure this doesn’t happen, & show you the path to freedom.

🍎. Nutritional guidance from a Clinical nutritionist, to end compulsive eating and manage overeating without the need to go on yet another diet.

🍎. If you have weight to lose, we will help with that as well

🍎 Managing stress and unhappiness without turning to food, or to binge foods.

🍎 Managing constant thoughts and worries about food and weight.

🍎. Managing lapses so that you keep feeling in control.

🍎. Self worth and body image healing.

We work with people all over Australia and New Zealand.

❓❓❓ If you would like to know more, send us a DM 😃

29/07/2020

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27/07/2020

To achieve real long-term freedom from weight and unhealthy habits requires CHANGE. Hypnosis will give you a foundation for a life-changing new relationship with food and how we see and treat ourselves that will enable you to become the person you want to be - WITHOUT dieting or strict formulas to follow.

Find out here how to book your place for the 10 week Mind and Body Transformation program.

www.mindbodyalive.com.au

Mind Boday Alive is a Hypnotherapy service provider to help you get your Power Back & End the Struggle With Your Challenges Once and For All. Dunsborough & Busselton

24/07/2020

Happy to share this wee gem with you all today. This is one of our amazing ex clients who finished one of our 10 week programs a few months ago.

If you have been sitting on the fence, maybe still in a bit of covid fuzz or just haven't had the motivation to jump in the deep end committing to your health in mind and body.

WATCH this and get in touch if you would like an application to join our next program 😀

ITS NEVER TOO LATE!

*Excuse the glitches!

We are taking applications now for our 10 week program. If you want to feel as amazing as Gizel does, get in touch! Its never to late to get in top of your h...