18/07/2021
If you are on Maggie and want to treat yourself to an incredibly nurturing massage, hit Tracey up! πβ¨
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Let me take care of you in my new space I share with the lovely Dee at Island Nail and Beauty, Arcadia.
My website has been updated so click on the link in my bio, go to the Body Therapies tab and choose your own adventure.
Self care is not about the odd massage or bath or escaping momentarily. Itβs about taking the time to observe every part of your life with curiosity. Seeing the bits that sap your energy and if possible replacing them with parts that fill your cup. When you make time to give yourself a fulfilling, nourishing existence you have enough left over to share the love when others need you.
While a body treatment is part of it itβs so much more than that. Diet, community, work, relationships, connection to the earth, exercise among other things. By loving the s**t outta yourself you give others permission to also.
Maybe itβs time to do a lil audit of what nourishes your life. Can you live from a place of overflowing instead of lack.
Thatβs my goal.
And book a massage of course π
Yoga classes coming soon, sorry (not sorry) Iβve been a bit slow, the island has me in its mellifluous embrace...