Nourish Health

05/10/2025

Also known as Epsom salt. Used for short-term relief of constipation (a potent osmotic laxative), muscle relaxation, reducing bloating/water retention, and soaking to relieve minor sprains and muscle soreness.

28/09/2025

Highly soluble it is used both orally and topically. Topically, it’s used in or baths lotions to ease muscle aches.

28/09/2025

Sorry! The Nourish team are off having sleep ins or catching some waves tomorrow! Closed Monday for the Kings Birthday Long Weekend... but never fear we are back at it Tuesday 9am as normal

26/09/2025

Are you a warrior?

25/09/2025

Often our pharmacist are the unsung hero's of the health world... but not today! 25th of September is World Pharmacist Day. We want to express our gratitude for all the pharmacists out there who work tirelessly to support our staff and provide such great service and care for our community.

25/09/2025

On World Pharmacist Day we want to give an extra special shout out to Melinda (you may know her as Min). She is a staple at both Dunsborough Pharmacy & Nourish Pharmacy. When she's not out in the surf you can often find her providing her signature calm and caring customer service in the Pharmacy. Even during power-out's she's busy multitasking checking websters while getting a cheeky LED face-treatment (as pictured). Thanks for everything you do, We love you Mel ###

23/09/2025

Bloating can have many different causes and there is no “one size fits all” approach. The most common reasons for bloating are:
Food not being digested properly, if we are not producing enough digestive enzymes or have the right bacteria for the job
Dysbiosis or SIBO having the wrong bacteria or the bacteria int he wrong spot
Candida (yeast overgrowth) or Parasites
Getting personalised advice is always the best idea with complex issues such as gut health. Got questions? Book a consult with Jody our

21/09/2025

Highly bioavailable and often found in supplements aimed at reducing muscle cramps/spasms and supporting energy production. It can benefit cardiovascular function, reduce fatigue and stress, help relaxation, and is commonly recommended for athletes.

21/09/2025

17/09/2025

Omega-3 deficiency presents though a variety of symptoms including:
Skin & scalp irritation & dryness
Depression, mood changes, poor concentration & fatigue
Dry eyes
Thinning or brittle hair & nails
In cases of deficiency supplementation is recommended as dietary intake may not be enough to raise Omega levels. To avoid deficiency eating foods rich in omegas such as: Fatty fish, H**p seed oil, Chia seeds, Flax seeds.
Remember to always talk to your doctor before starting any new supplements **p **pseed

14/09/2025

Magnesium combined with orotic acid, this form is believed to have superior cellular absorption. It is often marketed for cardiovascular support.

12/09/2025

We love a bit of clean beauty here at Nourish... So we have upped our makeup game with clean, ethical, refillable makeup.