Tracey Gartner Naturopath

Home
Australia
Dunsborough, WA
Tracey Gartner Naturopath

Empowering a healthier, happier you - through nutrition, lifestyle, natural medicine and mindset, so you can feel vital, amazing and full of life.

Tracey Gartner (Naturopath) is passionate about preventative health and helping people achieve the fitness and wellbeing they desire. Tracey believes health is not simply the absence of disease, but that everyone can feel vital, amazing and full of life. Tracey enjoys all things health, but has a particular passion for women’s health issues including preconception, pregnancy, birth and post-natal health. Tracey also has an interest in thyroid health, gut health, autoimmune conditions, children’s health including introduction of solids, the relationship between food, behaviour and health and a love of healthy food. Due to an early career in elite gymnastics, Tracey has not been with-out her own injuries and health challenges, but feels her own health experiences have taught her invaluable lessons that she can share with you. Her journey has been a long and an ever evolving one, however, Tracey is grateful for her knowledge and credentials, and credits her present good health because of these. Tracey wants to share her passion, knowledge and experience to ultimately, inspire others. Information on this page is used for educational purposes only. Seek advice from your health professional before embarking on any health decisions

03/02/2026

Your well-being influences every part of your life, from how you move through your day to how present you feel with the people around you. When you choose to prioritise your health, you create space for better balance, steady energy, and a greater sense of ease.

✨ Book your assessment and take that first step today.
👉 https://go.traceygartner.com/10min-free-assessment

31/01/2026

Menopause isn’t just physical, it’s emotional.

You’re not only navigating hot flushes, fatigue, or weight shifts. You’re grieving the version of yourself who no longer exists and the identity you built around being her.

And yes that loss is real. So let's acknowledge it.

But here’s the other side: menopause also clears space.

For a new identity.
For freedom from people-pleasing.
For unapologetic clarity about what actually matters.

So lets reframe it... It’s not just an ending. It’s a rewriting. New opportunities.

And maybe, the most powerful version of you is the one you haven’t met yet. 👊

YES!

30/01/2026

Carrying constant heaviness in your body or energy can quietly affect everything your mood, focus, and motivation. You don’t have to keep pushing through it or guessing what might help. With the right guidance and a personalised approach, it’s possible to feel lighter, more balanced, and more in control again.

✨ Let’s explore what your body needs and Book your spot here: https://go.traceygartner.com/10min-free-assessment

29/01/2026

From a naturopathic perspective of trauma, I don’t just look at emotions, I look at physiology. Long-term stress changes digestion.

Blood flow leaves the gut. Stomach acid and enzymes drop. Blood sugar becomes unstable. Inflammation creeps in. Just to name a few.

That’s why I look at symptoms, blood tests, and the microbiome. Healing isn’t just psychological the body needs the right building blocks to feel safe again.

28/01/2026

If bloating hits you like clockwork every afternoon, that’s a pattern, not a coincidence.

Menopause changes how your gut works, not just your hormones.
And no, cutting more foods isn’t the answer 😬

Let’s work out why your body is reacting the way it is.
You deserve clarity 🙂

27/01/2026

If you wait until you’re overwhelmed and then try to recover, it’s already too late. Small regulation check-ins during the day are what prevent the crash later.

Sometimes it’s two minutes of breathing. Sometimes it’s a bathroom reset or a quick stretch. And when you get home, a simple wind-down routine isn’t a “should”. It’s what creates the conditions for your nervous system to settle so that you can sleep

26/01/2026

You know your body best.
If something feels off, don’t ignore it.
Prioritise your health and start feeling well again.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆: https://go.traceygartner.com/10min-free-assessment

25/01/2026

A common pattern I see is this: Someone starts the day grounded, then slowly slips into old coping strategies, people-pleasing, pushing through, and overworking. They’re a sign the nervous system is getting overloaded and we always fall back into familiar patterns when we are stressed.

By the time they get home, they’re already running on empty, so the body reaches for whatever shuts things down fastest. It’s survival. How do we break these patterns.. well we need to make sure the body feels safe for a start.

24/01/2026

If you’ve been told “everything is normal” but you feel anything but…
you’re not crazy 🙂

Your body is talking to you.
We just need to listen properly.

Where have you been ignoring yourself?
The subtle whispers…
or the full-blown screams?

If something feels off, do not settle for everything is normal.

Dig until you find answers.

I am here to help when you are ready. ;)

23/01/2026

𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝘆𝗿𝗼𝗶𝗱

No one’s talking about T3 resistance.

What is T3?

T3 has to do with your thyroid health. It is the active hormone that sits onto a receptor and tells the body what to do.

It is possible that your TSH may be in the “normal” range. Your T4 and T3 may look fine on paper.

But T3 still has to actually work at the receptor site in your cells. And that’s where things can fall apart.

If you’re ticking off symptoms like:

Cold hands and feet

Sluggish bowels

Brain fog

Dry skin

Low moods

Feeling like you’re moving through mud every day

…then this could be T3 resistance.

So when you’ve been told “everything is normal” but you know something is wrong, it’s time to dig deeper.

You don’t fix this by ignoring it. You fix it by finding out why the signal isn’t landing!!

💋💋💋

22/01/2026

If you’ve been running on empty, struggling to focus, or feeling disconnected from your usual spark, it may be time to pause and get real support. A personalised conversation can help uncover what’s been holding you back and guide you toward better energy and clarity.

✨ Book your free 10-minute assessment today and take the first step forward.
👉 https://go.traceygartner.com/10min-free-assessment

21/01/2026

Your body can’t heal if your nervous system is stuck in fight, flight, or freeze.

Healing happens when your nervous system is regulated. when you’re in parasympathetic mode, resting, digesting, and restoring.

So tell me… what are you doing to support your nervous system today? To calm the chaos, reclaim your energy, and finally thrive?

Your body is ready. Are you?

Address

Dunsborough, WA
6281

Telephone

+61405368793

Website

http://www.traceygartner.com/

Alerts

Be the first to know and let us send you an email when Tracey Gartner Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tracey Gartner Naturopath:

Shortcuts

Featured

Yallingup Healing
Yallingup Siding 6282

Want your practice to be the top-listed Clinic in Dunsborough?