Tracey Gartner Naturopath

Tracey Gartner Naturopath Empowering a healthier, happier you - through nutrition, lifestyle, natural medicine and mindset, so you can feel vital, amazing and full of life.

Tracey Gartner (Naturopath) is passionate about preventative health and helping people achieve the fitness and wellbeing they desire. Tracey believes health is not simply the absence of disease, but that everyone can feel vital, amazing and full of life. Tracey enjoys all things health, but has a particular passion for women’s health issues including preconception, pregnancy, birth and post-natal health. Tracey also has an interest in thyroid health, gut health, autoimmune conditions, children’s health including introduction of solids, the relationship between food, behaviour and health and a love of healthy food. Due to an early career in elite gymnastics, Tracey has not been with-out her own injuries and health challenges, but feels her own health experiences have taught her invaluable lessons that she can share with you. Her journey has been a long and an ever evolving one, however, Tracey is grateful for her knowledge and credentials, and credits her present good health because of these. Tracey wants to share her passion, knowledge and experience to ultimately, inspire others. Information on this page is used for educational purposes only. Seek advice from your health professional before embarking on any health decisions

Your health shapes how you experience life.When your body no longer feels supportive, it affects your energy, confidence...
08/03/2026

Your health shapes how you experience life.

When your body no longer feels supportive, it affects your energy, confidence, and peace of mind. You deserve to feel comfortable in your body again.

With the right guidance, real change is possible.

If your body has not felt like itself for a while, maybe it is time to look a little deeper.

Take the first step toward reconnecting with your health. Book your consultation today.

https://go.traceygartner.com/10min-free-assessment

07/03/2026

Not all healing happens in one session.

Especially when a condition has been there for years. The body often needs time and the right support to respond.

That is why I work with people in different ways. Workshops, retreats, and one to one consults.

For chronic conditions, we usually work together over three or four sessions so the body has space to adjust and settle.

If you have been dealing with something long-term, what have you already tried?

You’re welcome to share in the comments.

This photo breaks my heart. I can see the desperation in my eyes. Just wanting to feel remotely normal again. Just wanti...
07/03/2026

This photo breaks my heart.

I can see the desperation in my eyes. Just wanting to feel remotely normal again. Just wanting to get through a day without crying.

I can feel the ache that sat in my belly back then. That deep, hollow longing for something I would never get back.

This photo with my mum. We were together to mark the first anniversary of losing my daughter.

The day Bae died, everything changed.

I am not the same person. How could I be?

Her death broke me open in ways I do not have words for.
It’s coming up to nine years now. Far out… where did those years go?

But those years weren’t empty. They were spent rebuilding. Trying to make sense of what happened. Trying to make sense of a life that no longer had my little girl in it.

And slowly, piece by piece, something new started to form.
My work started to built on everything I learned walking through that grief.

Through that trauma.

Through more than 20 years as a naturopath…
and really, my whole bloody life experience.

All of it has been integrated into the way I work today.

I call it The Biology of Healing.

And I feel incredibly honoured and honestly a bit emotional to be bringing this into the world.

I have so much wisdom, and I cannot wait to launch this into the world… because there are women out there who are just as desperate as I was to finally feel like themselves again.

To wake up and not feel like they are barely holding it together.
To get through a day without the weight in their chest.
To feel some peace in their body.
To feel hope again.

And most of all… to feel like life is possible again.

Stress doesn’t just affect the mind. It affects the gut too.When the body stays in fight or flight, digestion slows and ...
06/03/2026

Stress doesn’t just affect the mind. It affects the gut too.

When the body stays in fight or flight, digestion slows and symptoms like bloating, brain fog or low mood can appear.

Gut health isn’t only about food. It’s also about the state the body is in.

Is your gut struggling because of food, or is it because your body never gets a chance to settle? Would you like to share how stress shows up for you?

Let's talk about it.

Laxatives can help in the moment. But they rarely solve the real problem.Constipation is usually more complex than that....
05/03/2026

Laxatives can help in the moment. But they rarely solve the real problem.

Constipation is usually more complex than that. Diet, lifestyle, stress, and underlying health issues all play a role. Relying on quick fixes can lead to dependency and may even make bowel function worse over time.

Your body is designed to eliminate waste regularly. When it doesn’t, toxins can be reabsorbed, putting pressure on the liver and increasing inflammation.

Real relief comes from understanding why the body is holding on in the first place. When that changes, bowel movements become regular, soft, and easy again.

Have you been treating the symptom… or the reason your gut is struggling in the first place?

Living with IBS can affect more than just your digestion it can shape your routines, confidence, and quality of life. Yo...
04/03/2026

Living with IBS can affect more than just your digestion it can shape your routines, confidence, and quality of life. You don’t have to plan your days around discomfort or uncertainty forever. With the right guidance and personalised support, it’s possible to better understand your body and feel more in control again.

✨ If this resonates with you, take the next step toward feeling more supported. Book your appointment today.
👉 https://go.traceygartner.com/10min-free-assessment

03/03/2026

Epigenetics asks a powerful question:
What if your body isn’t “broken” — it’s adapting to the environment it’s in?

Your nervous system. Your stress levels.
Your thought patterns. Your habits.
Your genes respond to all of it.

What’s one environmental factor you’re becoming more aware of after hearing this?

Let’s talk about it in the comments.

Exercise isn’t just good for the body it’s essential for your mental health too!Are you moving your body at least 20 min...
02/03/2026

Exercise isn’t just good for the body it’s essential for your mental health too!

Are you moving your body at least 20 minutes a day, five days a week? Regular movement boosts circulation to your brain, releases feel-good endorphins, and leaves you energised.

Here are some tips to make exercising a habit and overcome common barriers:
✅ Partner up with a friend for motivation
✅ Choose sports or activities with social interaction
✅ Mix up your workouts to stay engaged
✅ Focus on exercises you’re confident at
✅ Pick activities you genuinely enjoy
✅ Adjust intensity to match how you feel each day

A little movement each day can go a long way for your mind and body!

28/02/2026

𝗡𝗼 𝘄𝗮𝗿𝗻𝗶𝗻𝗴. 𝗡𝗼 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗼𝗼𝗺. 𝗡𝗼 𝘀𝗼𝗳𝘁 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝘆.
Just three life-changing words.

So many people experience diagnosis this way — alone and unprepared.

Were you with someone when you got your diagnosis… or by yourself?

Let’s talk about it in the comments 🤍

Prioritising your wellbeing isn’t selfish, it’s essential. When you invest in your health, you create the foundation for...
27/02/2026

Prioritising your wellbeing isn’t selfish, it’s essential. When you invest in your health, you create the foundation for better energy, improved focus, and a greater sense of balance in your daily life. You deserve support that meets you where you are and helps you move forward with clarity and confidence.

✨ Make yourself a priority and take the next step toward feeling better. Book your call today.
👉 https://go.traceygartner.com/10min-free-assessment

If you’ve been longing to feel more energised, balanced, and fully present in your everyday life, this is your sign to b...
23/02/2026

If you’ve been longing to feel more energised, balanced, and fully present in your everyday life, this is your sign to begin. Feeling vibrant and alive again starts with choosing support that looks at your wellbeing as a whole. A guided conversation can help you gain clarity, direction, and a personalised path forward without pressure or overwhelm.

✨ Take the first step toward renewed energy and balance. Book your call today.
👉 https://go.traceygartner.com/10min-free-assessment

Moving through your day feeling heavy, sluggish, or uncomfortable can quietly drain your motivation and confidence. You ...
19/02/2026

Moving through your day feeling heavy, sluggish, or uncomfortable can quietly drain your motivation and confidence. You don’t have to accept that as your normal. With personalised support tailored to your body’s needs, it’s possible to restore energy, feel lighter, and experience greater comfort in everyday life.

✨ Reclaim your vitality and take the first step toward lasting change. Book your call today.
👉 https://go.traceygartner.com/10min-free-assessment

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Dunsborough, WA
6281

Telephone

+61405368793

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