Tracey Gartner Naturopath

Tracey Gartner Naturopath Empowering a healthier, happier you - through nutrition, lifestyle, natural medicine and mindset, so you can feel vital, amazing and full of life.

Tracey Gartner (Naturopath) is passionate about preventative health and helping people achieve the fitness and wellbeing they desire. Tracey believes health is not simply the absence of disease, but that everyone can feel vital, amazing and full of life. Tracey enjoys all things health, but has a particular passion for women’s health issues including preconception, pregnancy, birth and post-natal health. Tracey also has an interest in thyroid health, gut health, autoimmune conditions, children’s health including introduction of solids, the relationship between food, behaviour and health and a love of healthy food. Due to an early career in elite gymnastics, Tracey has not been with-out her own injuries and health challenges, but feels her own health experiences have taught her invaluable lessons that she can share with you. Her journey has been a long and an ever evolving one, however, Tracey is grateful for her knowledge and credentials, and credits her present good health because of these. Tracey wants to share her passion, knowledge and experience to ultimately, inspire others. Information on this page is used for educational purposes only. Seek advice from your health professional before embarking on any health decisions

Putting everyone else first is why you feel like a stranger in your own skin.You’ve spent years holding it all together....
14/11/2025

Putting everyone else first is why you feel like a stranger in your own skin.

You’ve spent years holding it all together. For your family. For your work. For everyone else.

But here’s the cost:
⚡ Your body is inflamed.
⚡ Your gut is a mess.
⚡ Your hormones are screaming for help.
⚡ Your energy is gone.

And now you don’t even recognise yourself anymore.

This isn’t “just getting older.” It’s the toll of putting yourself at the bottom of the list.

I am going to break it to you. Until you put yourself back at the top... your health, your rest, your nourishment, nothing changes.

Because you can’t heal from the same place that burned you out.

You don’t need to feel like a stranger in your own body. 😤

You need to feel like YOU again.

You got this beautiful! 💋

12/11/2025

𝗬𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗱𝗼𝗻’𝘁 𝘄𝗼𝗿𝗸 𝗮𝗹𝗼𝗻𝗲.

Your whole body, from your gut to your liver, your nervous system to your lifestyle, plays a part.

When everything is in balance, your hormones are happier, and so are you.

Balance isn’t a buzzword. It’s the key to smoother cycles, easier perimenopause, and a body that actually works with you, not against you. 🤩

Saying yes when you mean no is why you’re simmering with resentment.Every time you:👉 Agree to help when you’re already e...
11/11/2025

Saying yes when you mean no is why you’re simmering with resentment.

Every time you:
👉 Agree to help when you’re already exhausted
👉 Stay quiet to “keep the peace”
👉 Put everyone else’s needs before your own

…you betray yourself just a little bit more.

That simmering under the surface? The irritability, the anger, the exhaustion? That’s your body keeping score.

Resentment doesn’t just live in your head, it lives in your hormones, your gut, your sleep, your energy.

And here’s the brutal truth 👉 until you start saying no, your body will keep screaming louder.

OR

Maybe you need to say "YES" to yourself.

Boundaries aren’t selfish. They’re the best medicine.

Every time you say no to what drains you, you say yes to your health, your peace, your vitality. ❤‍🔥❤‍🔥❤‍🔥

Are you ready to start saying YES to yourself?

10/11/2025

Your hormones shape your gut health, and your gut shapes your hormones. If one is out of balance, the other will follow. It’s never just one system. It’s all connected!!

𝗦𝘁𝗼𝗽 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱.Inaction creates more inaction. Action creates more action. And motivation? It follows ac...
08/11/2025

𝗦𝘁𝗼𝗽 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝗱.

Inaction creates more inaction. Action creates more action. And motivation? It follows action.

So when you’re not “𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘪𝘵” ... move. Take one step. Do one thing. Start small.

𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁, 𝗻𝗼𝘁 𝗳𝗼𝘂𝗻𝗱. 🙌🙌🙌

07/11/2025

You can’t heal or evolve while rejecting parts of yourself. Those parts we don't even admit we have because we have rejected them in shame.

The anger. The sadness. The jealousy. The loneliness.

The parts you’ve labelled as wrong or unworthy. Their not bad.

When you hide them in shame, you abandon yourself. You split off pieces of your truth to fit into what’s “acceptable.” But wholeness doesn’t come from perfection. It comes from integration.

You can’t become your highest self by only loving the polished parts. You become free when you let every part of you be seen, especially the ones you’ve been hiding.

Scary right. But there is so much power here.

Because the truth is... those parts you’re scared to show… are the ones that will set you free.

Stop the abandonment and come home to all parts of you.

😘😘😘

🌟 𝗣𝗮𝗿𝘁 𝟯So I am learning. Mothering or rescuing others isn’t always helpful. In fact, it can be the opposite.For them, i...
06/11/2025

🌟 𝗣𝗮𝗿𝘁 𝟯

So I am learning. Mothering or rescuing others isn’t always helpful. In fact, it can be the opposite.

For them, it can:

Silently signal, “I don’t trust you to manage this on your own.”

Fuel resentment - they may feel controlled.

Destroy intimacy - creating a parent/child dynamic instead of a partnership.

For you, it can leave you:

Resentful.

Exhausted.

And with far less time for yourself.

I’m learning that love isn’t doing it for them.
Love isn’t fixing, managing, or controlling.
Love isn’t exhausting yourself to make someone else’s life easier.

Love is:

Showing up without attachment to outcome.

Allowing someone to feel, fail, learn, and grow.

Holding boundaries, protecting your energy while still caring.

Love is so many things… but it is not over-giving, over-mothering, or rescuing.

And that is the real gift ... to love without losing yourself.

💖💖💖

Seeing them fully — respecting who they are, not who you want them to be.

Love, at its core, is about freedom: for them to live their life, and for you to live yours.

Unconditional love 🩷🩷🩷 and a reminder to slow down, right here, in the sunshine with your best mate. 🌞 Your body deserve...
06/11/2025

Unconditional love 🩷🩷🩷 and a reminder to slow down, right here, in the sunshine with your best mate. 🌞 Your body deserves it. Xx

No safety, no healing.Regulation comes first. That’s where it all begins.𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆: https://go.tra...
05/11/2025

No safety, no healing.
Regulation comes first. That’s where it all begins.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆: https://go.traceygartner.com/10min-free-assessment

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.There, I said it. 🫢Your symptoms aren’t proof your body is broken. They’re proof it’s been i...
04/11/2025

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺.

There, I said it. 🫢

Your symptoms aren’t proof your body is broken. They’re proof it’s been ignored.

👉 It’s not “just your hormones.”

𝗜𝘁’𝘀 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳:
⚡ Running on stress and caffeine.
🔥 Burning out and calling it “normal.”
🥴 Ignoring the gut issues you’ve had forever.
🧪 Piling toxins into your body faster than you can clear them.

And then when menopause hits?

𝗕𝗢𝗢𝗠 💥

Your body finally says no more.

That’s why some women rage, bloat, can’t sleep, and hate their bodies… While others transition through like it’s no big deal.

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗲𝗻𝗲𝗺𝘆. 𝗧𝗵𝗲 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘁𝗵𝗮𝘁 𝗴𝗼𝘁 𝘆𝗼𝘂 𝗵𝗲𝗿𝗲 𝗶𝘀.

So stop blaming your hormones.

Start facing the real reasons you feel like crap.

Because until you do, no HRT, no supplement, no quick fix will save you.

📍 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗼𝗽 𝗽𝗮𝘁𝗰𝗵𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗮𝗻𝗱 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗶𝘅 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁? 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁. 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼.

Address

Dunsborough, WA
6281

Telephone

+61405368793

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