Tracey Gartner Naturopath

Tracey Gartner Naturopath Empowering a healthier, happier you - through nutrition, lifestyle, natural medicine and mindset, so you can feel vital, amazing and full of life.

Tracey Gartner (Naturopath) is passionate about preventative health and helping people achieve the fitness and wellbeing they desire. Tracey believes health is not simply the absence of disease, but that everyone can feel vital, amazing and full of life. Tracey enjoys all things health, but has a particular passion for women’s health issues including preconception, pregnancy, birth and post-natal health. Tracey also has an interest in thyroid health, gut health, autoimmune conditions, children’s health including introduction of solids, the relationship between food, behaviour and health and a love of healthy food. Due to an early career in elite gymnastics, Tracey has not been with-out her own injuries and health challenges, but feels her own health experiences have taught her invaluable lessons that she can share with you. Her journey has been a long and an ever evolving one, however, Tracey is grateful for her knowledge and credentials, and credits her present good health because of these. Tracey wants to share her passion, knowledge and experience to ultimately, inspire others. Information on this page is used for educational purposes only. Seek advice from your health professional before embarking on any health decisions

Pretending it’s “just hormones” is why you’re stuck in survival mode.Your hot flushes, brain fog, exhaustion, mood swing...
30/12/2025

Pretending it’s “just hormones” is why you’re stuck in survival mode.

Your hot flushes, brain fog, exhaustion, mood swings… they’re not simply “hormones being hormones.”

That’s the lazy answer you’ve been fed.

Your hormones are responding to deeper chaos:
🔥 Inflammation running rampant
⚡ Chronic stress and burnout
🥴 Gut dysfunction you’ve ignored for years
🧪 A body overloaded with toxins

Slap a label on it and call it “hormonal” all you like, but until you deal with the root, you’ll stay stuck in survival mode.

You don’t need to accept struggle as your new normal. You need to rebuild from the inside out.

Are you ready? 🤗

29/12/2025

𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀.

It’s an emotional, spiritual journey. A time to shed what no longer serves you and reclaim yourself.

For decades, you’ve prioritised everyone else, work, family, friends, often leaving yourself last. Menopause pulls back the curtain. It’s a pause that asks: Who are you without the roles, the expectations, the constant giving?

This isn’t about loss. It’s about freedom. Freedom to stop people-pleasing. Freedom to set boundaries that honour your body, your mind, and your spirit. Freedom to finally invest in the version of you that’s been waiting all along.

The transition can feel intense, but it’s also powerful. Menopause is not an ending. It’s a reclamation. Your time. Your journey. Your power.

Bloating, food sensitivities, and digestive changes don’t just happen with age.They often flare in midlife because your ...
27/12/2025

Bloating, food sensitivities, and digestive changes don’t just happen with age.

They often flare in midlife because your hormones and gut are talking and something’s out of sync.

👉🏽 Oestrogen declines → microbial diversity drops → digestion slows, inflammation rises.

👉🏽 Gut imbalance → worsens hot flushes, sleep problems, brain fog, and stubborn weight gain.

If you’re only thinking “it’s just hormones,” you’re missing half the picture.

Menopause isn’t just an oestrogen story, it’s a gut story too.

Treat your gut, and the rest often follows.

What would it take for your nervous system to feel safe again?That’s where the healing lives.Your reset starts here.𝗕𝗼𝗼𝗸...
26/12/2025

What would it take for your nervous system to feel safe again?
That’s where the healing lives.
Your reset starts here.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆: https://go.traceygartner.com/10min-free-assessment

25/12/2025

Copper-zinc imbalances rarely get mentioned, but they could be the missing piece keeping you from healing. When symptoms don’t add up, it’s a sign: it’s time to dig deeper

𝗦𝗮𝗻𝘁𝗮, 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴…
25/12/2025

𝗦𝗮𝗻𝘁𝗮, 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗶𝗻𝗴…

How bad does it have to get before you start fully showing up for yourself?How far down the road of burnout, pain, overw...
24/12/2025

How bad does it have to get before you start fully showing up for yourself?

How far down the road of burnout, pain, overwhelm or self-neglect are you going to go before you finally start caring for yourself the way you always wished someone had?

Stop abandoning yourself.

The little girl inside of you still wants to be cared for, protected, nourished. She still wants to feel safe.

That’s your job now.

Start mothering yourself.
Start fathering yourself.
Start parenting yourself.

Just the way you wish it always had been.

The cool thing is...is that you can alctually start filling in the gaps that were missing when you grew up.

You can reparent yourself with love, boundaries and consistency.

Feed yourself properly.
Rest like you matter.
Hold your own hand through the discomfort instead of numbing out.
Speak to yourself with the words you needed to hear as a child.

This isn’t selfish! It’s re-parenting parts of you that need to be held. It’s healing. And it’s what will break the cycle of self-neglect and self-abandonment.

You deserve the love you’ve been waiting for. Give it to yourself, now.

What is one thing the little girl inside you always wished she had? Give it to her now!

You got this! 👊

It is possible to breathe through menopause when your body is in balance.But let’s be clear. Balance doesn’t mean “perfe...
23/12/2025

It is possible to breathe through menopause when your body is in balance.

But let’s be clear. Balance doesn’t mean “perfect hormones.”

It means your whole system is supported so your hormones can respond the way they’re meant to.

✨ Gut health: If your gut is inflamed or sluggish, it disrupts how you metabolise hormones and absorb key nutrients.
✨ Liver function: Your liver clears old hormones from the body. If it’s overloaded, hormones build up and create chaos.
✨ Nervous system: Living in constant stress mode keeps your cortisol high, and that steals from your s*x hormones.
✨ Nutrient status: Deficiencies in B vitamins, magnesium, and essential fats leave your hormones without the building blocks they need.
✨ Lifestyle rhythm: Sleep, movement, and nourishment all signal safety to your body, which is essential for balance.

This is why some women breathe through menopause and others don’t. It’s not just genetics. It’s not just luck. It’s whether the foundations are in place.

Menopause isn’t meant to be a battle. When the body is balanced, the transition can be smooth, steady, and even empowering.

22/12/2025

How special is it to receive a surprise gift in the mail. 🥰

Love working with Prana Thrive. Love helping people heal their guts.



Not sponsored- just love these products


au

22/12/2025

Menopause changes everything and that means our approach has to change too.

What used to work for your body may no longer serve you. Muscle mass naturally declines, insulin sensitivity shifts, and growth hormone decreases. These changes impact energy, metabolism, and overall health.

The good news? You can support yourself through this transition. By adjusting your nutrition, movement, lifestyle, and self-care, you give your body what it needs to age well, smoothly, beautifully, and with vitality.

Menopause isn’t a decline. It’s an opportunity to do things differently, intentionally, and with care for a stronger, healthier you in the decades to come.

No more running on empty.Reclaim your rhythm. Reset your energy. Start fresh today.𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆: http...
21/12/2025

No more running on empty.
Reclaim your rhythm. Reset your energy. Start fresh today.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆: https://go.traceygartner.com/10min-free-assessment

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Dunsborough, WA
6281

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+61405368793

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