Tracey Gartner Naturopath

Tracey Gartner Naturopath Empowering a healthier, happier you - through nutrition, lifestyle, natural medicine and mindset, so you can feel vital, amazing and full of life.

Tracey Gartner (Naturopath) is passionate about preventative health and helping people achieve the fitness and wellbeing they desire. Tracey believes health is not simply the absence of disease, but that everyone can feel vital, amazing and full of life. Tracey enjoys all things health, but has a particular passion for women’s health issues including preconception, pregnancy, birth and post-natal health. Tracey also has an interest in thyroid health, gut health, autoimmune conditions, children’s health including introduction of solids, the relationship between food, behaviour and health and a love of healthy food. Due to an early career in elite gymnastics, Tracey has not been with-out her own injuries and health challenges, but feels her own health experiences have taught her invaluable lessons that she can share with you. Her journey has been a long and an ever evolving one, however, Tracey is grateful for her knowledge and credentials, and credits her present good health because of these. Tracey wants to share her passion, knowledge and experience to ultimately, inspire others. Information on this page is used for educational purposes only. Seek advice from your health professional before embarking on any health decisions

There is a point where trying harder stops helping ❤️Not because you are doing it wrong.But because your system is alrea...
30/03/2026

There is a point where trying harder stops helping ❤️

Not because you are doing it wrong.
But because your system is already overwhelmed.

Bracing becomes normal.

And from there, even helpful things can feel like pressure.

This is where healing shifts.

Not into more discipline. But into regulation 🥰

You don’t need more research to find why you are not healing ❤️You need to understand what your body has been protecting...
29/03/2026

You don’t need more research to find why you are not healing ❤️

You need to understand what your body has been protecting you from.

The symptoms you are experiencing are not random.

They are organised responses.

Your body is trying to protect you (I know it is hard to believe, right)

Healing begins when your body feels safe enough 🤍

If you want me to explain further, just comment below 🤗

You do not have to keep second-guessing what your body is trying to tell you.Sometimes the most helpful step is simply s...
28/03/2026

You do not have to keep second-guessing what your body is trying to tell you.

Sometimes the most helpful step is simply starting.

With the right support, you can begin rebuilding your energy and feeling more in control of your health.

Make today count and take that simple first step toward renewed energy. Book your call now.

https://go.traceygartner.com/10min-free-assessment

Most women I speak to are not lacking effort ❤️They are following protocols while their nervous system is still organise...
27/03/2026

Most women I speak to are not lacking effort ❤️

They are following protocols while their nervous system is still organised around threat.

That is the disconnect.

Healing isn’t just about what you do.
It is about the state your biology is operating from.

If this resonates, comment “state” below or share your experience.
You’re also welcome to message me if you want to explore this more deeply 🙏

There’s a version of you that tried to push through everything ❤️Through the fatigue.Through the brain fog.Through the g...
26/03/2026

There’s a version of you that tried to push through everything ❤️

Through the fatigue.
Through the brain fog.
Through the gut symptoms that made no sense.

And it worked. For a while.

Until your body stopped cooperating.

Not because it failed.
Because it shifted into protection.

When your biology is organised around survival, healing won’t land.

This is where most women get stuck.

They keep doing more…
when their system is asking for something entirely different.

Safety first.
Then everything else starts to make sense 🤍

If this feels like your experience, you’re welcome to share below.
Or simply like this so I know it reached you 🤗

Feeling off lately? Low energy, scattered focus, not quite like yourself?You do not have to keep pushing through it. Wit...
24/03/2026

Feeling off lately? Low energy, scattered focus, not quite like yourself?

You do not have to keep pushing through it. With the right support, things can start to shift.

Ready to see what your body might be asking for?

Take time for yourself and start moving toward a steadier, healthier you. Book your appointment today.

https://go.traceygartner.com/10min-free-assessment

23/03/2026

A lot of people misunderstand dry skin brushing.

It should not be harsh or painful. And it is not about forcing toxins out of the body.

It is simply a gentle way to support the skin, circulation, and the lymphatic system.

Many people also pair it with hot and cold showers to help stimulate the body and support overall wellbeing.

Have you ever tried dry skin brushing before?

Neurotransmitters play a bigger role in gut health than most people realise.Around 90% of serotonin is produced in the g...
22/03/2026

Neurotransmitters play a bigger role in gut health than most people realise.

Around 90% of serotonin is produced in the gut, and it helps drive the movement that keeps digestion working properly.

When serotonin is low, or when other neurotransmitters like acetylcholine and dopamine are out of balance, gut motility can slow down.

Sometimes this shows up alongside things like mood changes, poor sleep, or long term stress.

When we look at these patterns more closely, it can explain why the gut is not moving the way it should.

Struggling with motivation? It starts in the body, not the mind.Slumped posture and shallow breaths = low energy.Open ch...
21/03/2026

Struggling with motivation? It starts in the body, not the mind.

Slumped posture and shallow breaths = low energy.

Open chest, deep breath, purposeful movement = focus and drive.

Want to feel motivated? Move first, your mind will follow.

Do you notice how your body affects your energy each day?

Constant fatigue can quietly drain the joy from everyday life.Even with rest, you feel worn out. You don’t have to keep ...
20/03/2026

Constant fatigue can quietly drain the joy from everyday life.

Even with rest, you feel worn out. You don’t have to keep pushing through or putting yourself last. With the right support and a personalised approach, it’s possible to rebuild energy and feel more present and in control.

What would it feel like to finally have energy that lasts all day?

Break free from fatigue and start reclaiming your life today. Book a call here:

https://go.traceygartner.com/10min-free-assessment

19/03/2026

Healing isn’t about doing everything at once.

It’s about making changes that fit into everyday life, with the right support and accountability.

This wellness package runs for 9 months to help work through mindset, habits, and lasting change.

Do you think long-term support really makes a difference in healing? Why or why not?

Chronic constipation. Could the nervous system be part of it?You’ve tried magnesium, probiotics, more fibre and more wat...
18/03/2026

Chronic constipation. Could the nervous system be part of it?

You’ve tried magnesium, probiotics, more fibre and more water, but nothing really changes.

What many people don’t realise is how closely the gut and brain are connected. When the body is stuck in stress or fight or flight, digestion slows and the gut can almost stop moving.

I see this often. Sometimes the missing piece isn’t another supplement. It’s supporting the nervous system so digestion can work properly again.

The gut doesn’t just need nutrients. It also needs a sense of safety.

Does this sound like what you’ve been experiencing?

Book a free assessment and let's talk about it.

https://go.traceygartner.com/10min-free-assessment

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Dunsborough, WA
6281

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