Inner Balance Neuro Training & Kinesiology

06/11/2025

*Confusion* your internal GPS recalibrating.

When your mind feels like a cyclone , your heart like water and oil , and your body like it’s been zapped by an electric fence, your not falling apart, it’s your system recalibrating.

Take a moment for yourself.

🧬 Nervous System :
Your nervous system, brain chemistry, and body are deeply interconnected. When you experience intense emotions, uncertainty, or rapid life changes, your prefrontal cortex (thinking brain) and limbic system (feeling brain) may feel out of sync. Confusion is your brain working overtime to integrate new information and align your body’s responses with reality

⚡ Energy:
Your energy field is adjusting to new frequencies. Confusion is like a vibration in flux, old patterns resisting, new possibilities emerging. When you feel uncertain, it’s your energy system realigning to a higher frequency, clearing outdated loops, and creating space for what’s next.

✨ Integration Tip:
When you notice confusion, pause and connect with your body: feel your breath, notice sensations, allow yourself to soften. Every wave of uncertainty is a course correction guiding you toward your truth.

Movement . Water . Breath …… allow yourself to slow down enough to see through the layers and into your heart ❤️

Confusion is like the storm before the sunrise. If you stay present in the wave, you emerge on the other side with grounded understanding, self-trust, and inner guidance.

Need a little extra support … reach out

Lauren ✨

29/10/2025

Watch. This . Space .

27/10/2025

✨Recipe time ✨

Gluten Free Fish Tacos / wraps

Wahooo mangoes are in season !!

I used Dhufish wings ( super cheap and have so much fleshy goodness in them )

Ingredients

Salsa 🥭
Mangoes
Mint
Corn ( can be replaced with celery, capsicum, fennel, something crunchy)
Lime
Coriander
If you like it hot - jalapeño’s or red chilii
White salad onion

✨Chop up mango, corn into a bowl add salt squeeze lime, chop chilli’s sprinkle love, add coriander mint and enough white onion to give it that surprise crunch ( less is more )

✨Dhu Fish
Butter - frying the Dhufish wings 🐠
Cook until crispy yet moist

✨Avocado Smash 🥑
Avo
Salt
Pepper
Coriander seeds
Fennel seeds
Lemon
Lime
Celtic Salt

✨ lovingly smash together it al together in a bowl, I make it directly in morter and pastel and just plonk that on the table … saves dishes and time.

GF wrap or Taco shell …. Or better yet skip the taco wrap and use fresh lettuce 🥬

If you go with the flow and let the ingredients guide you can can whip this up in under 45 minutes .

For those curious I’d be happy to offer creative kitchen meals for mums on the run. …. How to juggle the juggle Reach out.

Garnish with more coriander if you dig it, salt, lime juice and enjoy 😉

Lauren ✨✨

26/10/2025

Such an honour to do what I do, thank you Wes for your kind words.

The human body is wired with such an amazing intelligence.

When we create a space of safety, the system finally has the capacity to integrate what was once held.

In a session, I follow the lead of the clients nervous systee, by using a range of integrative, non-invasive techniques to down-regulate the nervous system into a state of integration and awareness.
By using …..
• acupressure
• emotional integration techniques
• brain-body communication techniques that help shift subconscious stress patterns and support the nervous system to regulate more efficiently
• meridian and energy-based balancing, supporting the pathways that influence physical, emotional and neurological responses
• neuro-regulation practices that help the system move out of protection and back into healthy connection, clarity and presence.
• Post session support for further integration.

During a session there maybe a feeling that needs to be felt and released, that had been residing in the sub conscious making its way to the body to be graciously released , sometimes it’s an “a ha” moment of clarity and connection, and sometimes an ache or tension in our body simply lets go.

If you’d like to know more about what I do please reach out, I’d love to work with you.

Thanks again Wes for your vulnerability and courage.

Gratitude

Lauren ✨

23/10/2025

Change ……..sometimes we wake and know… things have changed we can’t put our finger on it however we feel it .

Like a window opening with a soft inspiring breeze flowing in ………

I graciously dare you today to challenge the stories you speak to yourself and about yourself around the choices you do and don’t take .. …. If fear wasn’t there .. what would I do … write it down and make one small courageous step to move towards that.

Could be as simple as changing your shoes you choose to wear today.

For me personally it’s increasing my capacity to hold myself, mentally emotionally physically, my ability to be the truest expression of my authentic self. In all areas of life.

By working directly with my nervous system to clear threat and fear so I can see from a clear slate. I’m excited now by the inspired changes I want in my life … the threat is dissipating and being replaced with inspired action. And it’s building momentum of greater and greater flow.

Leaning into vulnerability.
Showing up here.
Building my business with heart integrity that inspires and empowers.
Leaning into vulnerability of asking
Finding the ground of who I truly am
not who I once was.

Be witness to what is driving your choices today …

Get curious

To pause.
To feel.
To ask.

Lauren xx

06/10/2025

There’s more to muscles ⬇️

The Latissimus Dorsi in kinesiology is one of the muscles that relates to the balance of the Spleen meridian.
This muscle often shows weakness if there is a blood sugar issue, or if the person is intolerant to certain substances.
This muscle is used in all ‘forceful’ arm movements…think ball games that require a swinging motion, rowing etc.
Shoulders may be raised if this muscle is out of balance.
To help balance find the tender point near the rib margin on the left side between 7th and 8th rib on the chest, and give it a good rub. This may support the health of this muscle and also promotes balance in the spleen meridian.

Learn more: LifeTracking: Foundation Kinesiology Course- Intensive

25/09/2025

Working with the Central Meridian is very useful when we are feeling confused, full of shame or overwhelmed by life.
In these days, resilience is key!
The Supraspinatus is a relatively small muscle of the upper back and is one of the four rotator cuff muscles.
We call this muscle 'fig leaves' in the foundation training, as the line of motion is moving the hands into the mid line to 'cover your modesty'.
This muscle comes up in a kinesiology session when issues that affect the Central Meridian are creating a lack of balance, such as: overthinking, not understanding a situation or new concept, feeling 'blown about' by life's events, or being at the whim of others.
A favourite balancer is to rub, with some pressure, the join between the arms and the torso, especially for those who hunch over a computer or who drive alot.

Learn why, and how to create change LifeTracking: Foundation Kinesiology Course- Intensive

19/09/2025

*Att East Gippslanders**

Exciting news ! I’ll be back in my home town of Lindenow week and I’m super excited to be offering limited spaces for balances over the next month.

Benifits ⬇️

Stress relief & nervous system balance Helps the body shift out of survival mode and into calm, repair, and clarity.

Emotional release
Clears stored emotions and patterns that may be holding you back.

Improved energy & vitality
Supports your body in regaining flow, alignment, and resilience.

Mental clarity & focus
Reduces overwhelm, helping you think and feel with greater ease.

Self-awareness & empowerment
Builds deeper connection with yourself and your innate wisdom.

Pain & tension relief
Addresses stress-related tension that shows up physically.

Support through transitions
Helps you navigate change, growth, or challenges with more steadiness

Kinesiology is for everyone, people of all ages.

It supports every age and stage, especially during times of change and transition, challenges and conflict, creating clarity calm and great sense of self.

Feel free to share or tag a friend.

19/09/2025

* Micro moments for wellness *

Take a moment to check in as you read this …… where’s you breath in your body ?

Moving shift holding pinch ?

It’s all in a breath, once delicious awaken, uplifting, grounding, releasing breath.

Happy Friday ✨

Lauren X