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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm

Motiv Chiropractic

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Dural, NSW
Motiv Chiropractic

Motiv Chiropractic – Helping you move better, feel stronger & stay pain-free! 💪 Located in Nex Level Fitness, Dural

11/02/2026

Pain isn’t just about what’s happening in your tissues. Yes tissue damage can contribute to pain. But pain is also shaped by sleep, fatigue, training load, stress, mood, movement habits, beliefs about pain… the list goes on!

That’s why 2 people with the same scan results can feel totally different levels of pain.

This graphic shows just how many factors can influence pain. It’s complex, but that’s actually good news. It means pain can change, even when your scans don’t

21/01/2026

Watch me add psychic to my bio

19/01/2026

POV: you’re a new patient and i’m letting you know exactly how we do things round here’

08/01/2026

Who’s with me?

24/12/2025

Don’t worry everyone, the big guy is feeling fit and ready for the present run tonight.

Merry Christmas from me to you, I hope it full of good food and time with loved ones ♥️

22/12/2025

Spotlight on some of my patients & their reflections post competing at HYROX in Melbourne. Race day and prep in the lead up is rarely without it trials and tribulations - but it’s all part of the journey

04/12/2025

Deadlifts aren’t inherently “bad” for your back - and the research backs that up.
 When performed with good technique and sensible progression, they can strengthen the very muscles that support your spine.

Back pain is multifactorial. It’s rarely caused by one exercise alone. Stress, sleep, recovery, nutrition, load management and overall wellbeing all
play a role in how your body feels and performs.

So instead of fearing the movement, focus on: ✔️ Technique ✔️ Gradual load progression ✔️ Life factors outside the gym ✔️ Listening to your body

25/09/2025

MRI break down👆🏼

18/09/2025

So many conversations about sleep lately in clinic. If you’re struggling with sleep it can feel like such a huge issue to fix. But there’s a few basics that can make a big difference!

Did you know that making your bed each morning can actually support better sleep at night? Getting into a made bed can:

- Create a clear cue for rest
- Improves comfort and sleep environment
- Reduces clutter and promotes calm
- Reinforces healthy sleep routines

It’s a non-negotiable for me, and I notice it makes such a big difference. Do you make your bed?

28/07/2025

This little series answers some of the most common questions about x-rays… like:

🩻What are they?
🩻Does everyone need them? (Answer to that one is no)
🩻When might an x-ray be necessary?
🩻How much does an x-ray cost?

Overall, most patient’s don’t need an x-ray, here at Motiv Chiro we we’ll only recommend one if it’s truly necessary for your care

Do you have any more questions about x-rays? Send us a message or comment below

05/07/2025

Just smashed HYROX Sydney? Now your quads are screaming and your calves feel like concrete? ✨HYROX Recovery Week✨ has entered the chat. For athletes who went full beast mode and now need a little TLC.

What’s on offer?
▪️New clients: $99 Initial Consult - 60 mins
▪️Current clients: $60 lower body flush out (quads, glutes, hamstrings & calves) - 30 mins

Book your post-HYROX recovery session now 👇 Only available this week (until Saturday 12th)

Send me a DM or book online and pop “HYROX” in the notes

13/06/2025

2 years of Motiv Chiropractic - and you know what, that’s worth celebrating!

Both the most fulfilling, and most challenging 2 years of my life. I’ve learnt lots, laughed loads and helped a whole lot of people get back to doing what they love.

It is not lost on me how lucky I am to have people put their trust in me every day to help them get out of pain and move better.

So a big thank you to anyone that has supported my little business over the last 2 years in any way. Particularly to the team at for always being in my corner. Here’s to many more years 🎉
 Swipe through for a few of my favourite moments, big & small

Address

5/242 New Line Road
Dural, NSW
2158

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm

Telephone

+61272538288

Website

https://www.motivchiro.au/

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