Simply Health and Wellness - Chiropractic Massage Naturopathy

Simply Health and Wellness - Chiropractic Massage Naturopathy Our natural health clinic specialises in helping you be the best you you can be! Like us for great i

Simply Health & Wellness (Dural Wellness Centre) is a chiropractic business in Dural, NSW. Simply Health & Wellness is a leading provider of chiropractic and massage treatments in and around the Hills District. At Simply Health & Wellness, our primary goal is to help you move better and feel better – every day. We focus on back and neck pain, headaches, strains and injuries, using modalities such as Chiropractic, Remedial Massage, Pregnancy Massage & Sports Massage to do so. Although based in Dural, Simply Health & Wellness service clients from areas such as Castle Hill, Kenthurst, Cherrybrook, Glenhaven, Asquith, Hornsby, Hornsby Heights, Mount Colah, Wahroonga, Westleigh, Pennant Hills, Waitara, Normanhurst, Thornleigh & Beecroft.

Don’t Just Grow a Mo — Grow Healthier This Movember! - https://mailchi.mp/440907d5833b/dont-just-grow-a-moIt’s Movember!...
04/11/2025

Don’t Just Grow a Mo — Grow Healthier This Movember! - https://mailchi.mp/440907d5833b/dont-just-grow-a-mo

It’s Movember!
This month is all about shining a light on men’s health 💪

Chiropractic and massage care aren’t just about pain relief — they’re about keeping your body balanced, your mind clear, and your energy high. Taking care of your body helps you show up as your best self.

✨ Reminder: Dr Kathie is away next week.If you’ve been meaning to book your next adjustment, now’s the time!
02/11/2025

✨ Reminder: Dr Kathie is away next week.
If you’ve been meaning to book your next adjustment, now’s the time!

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of...
26/10/2025

The prevalence of neck pain is higher among office workers than in the general community, with studies suggesting 70% of desk workers report neck pain.

If you're a desk worker, you could be at risk of developing Tech Neck - a growing spinal health concern caused by poor posture and prolonged screen time.

Common symptoms include:
⚠️ Headaches
⚠️ Neck, shoulder, and upper back pain
⚠️ Postural changes and spinal curvature (especially in older adults)

Adjust your thinking: Prevention is the best protection:
✅ Maintain an upright, relaxed posture
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use an ergonomic chair (knees slightly lower than hips)
✅ Consider a sit-stand desk to reduce spinal strain

This WorkSpace Week adjust your thinking to work well every day! Explore free resources, hints and tips, or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

National WorkSpace Week (20-26 October 2025) is dedicated to the prevention and early intervention of work-related muscu...
25/10/2025

National WorkSpace Week (20-26 October 2025) is dedicated to the prevention and early intervention of work-related musculoskeletal disorders (WMSDs), Australia’s most common workplace injury which also accounts for the majority (57%) of workers’ compensation claims for serious injuries. SafeWork NSW reports the cost for serious WMSD claims requiring one or more weeks absence, averaged almost $65k per claim between 2018-2023.

WorkSpace Week aligns with Safe Work Australia’s ‘Australian Work Health and Safety (WHS) Strategy 2023–2033’ developed to create safe and healthy workspaces for everybody and to lessen the long-term impact on workers, employers, and the economy by improving the spinal health and wellbeing of all workers vulnerable to work-related musculoskeletal disorders.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

FREE WHS RESOURCESTo help minimise workplace injuries and reduce the impact of work-related musculoskeletal disorders (W...
25/10/2025

FREE WHS RESOURCES
To help minimise workplace injuries and reduce the impact of work-related musculoskeletal disorders (WMSDs), employers, workers and individuals can access a wide range of FREE resources at 👉 www.workspaceweek.org.au including:
✔️ WorkSpace Week & Tech Neck checklists
✔️ Exercise posters
✔️ Informative podcasts
✔️ Factsheets & guides

All designed to improve spinal health and wellbeing, reduce injuries, and boost productivity so Australians can Work Well Every Day.

🧠 Adjust your thinking this WorkSpace Week! Register to join the movement and receive a full suite of resources to share with your team, because prevention is the best protection.

National WorkSpace Week (20-26 October) is dedicated to reducing work-related musculoskeletal disorders (WMSDs) which co...
24/10/2025

National WorkSpace Week (20-26 October) is dedicated to reducing work-related musculoskeletal disorders (WMSDs) which costs the Australian economy over $55 billion annually in direct health costs, lost productivity, absenteeism and reduced quality of life.

Work Australia reports WMSDs as the top workplace health issue impacting the physical and mental health of workers in terms of frequency, cost and workers compensation claims.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

Do you know the modifiable risk factors that trigger WMSDs?Poorly executed lifting, pushing, pulling or bending, using c...
24/10/2025

Do you know the modifiable risk factors that trigger WMSDs?

Poorly executed lifting, pushing, pulling or bending, using computers in non-ergonomic workspaces (in an office or at home), poor posture, driving and repetitive strain injuries, and mental stress are the leading activities which can trigger work-related musculoskeletal disorders.

ACA chiropractors provide holistic healthcare and guidance on how to prevent work-related back and neck injuries.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

In an independent national survey commissioned by the Australian Chiropractors Association, of more than 1000 Australian...
23/10/2025

In an independent national survey commissioned by the Australian Chiropractors Association, of more than 1000 Australians, 87% of respondents reported experiencing a work-related musculoskeletal disorder (WMSD).

WMSDs are caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Conditions like chronic neck and back pain, shoulder stiffness, and headaches are often linked to modifiable risk factors in Australian workplaces.

Adjust your thinking this WorkSpace Week to work well every day! Explore free resources, hints and tips or to consult a chiro, visit www.workspaceweek.org.au - because prevention is the best protection!

"Sedentary female workers are feeling it the most — reporting neck pain at rates 22% higher than men (71.7% vs 59%), acc...
23/10/2025

"Sedentary female workers are feeling it the most — reporting neck pain at rates 22% higher than men (71.7% vs 59%), according to the Chiropractors Association Impact of Tech Neck & Neck Pain in Australia survey.

Early intervention through education can help reduce the incidences of work-related musculoskelatal disorders while early diagnosis and treatment can minimise the long-term harm and implications for workers and employers.

This WorkSpace Week, adjust your thinking to work well every day! Explore free resources, hints and tips or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection!

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Prevention and early intervention is the best protection against work-related injuries. Adjust your thinking and consult...
22/10/2025

Prevention and early intervention is the best protection against work-related injuries.

Adjust your thinking and consult a chiro to help prevent and treat workspace musculoskeletal injuries like back pain, neck pain and discomfort and cervicogenic headaches.

By seeking early intervention, ACA chiropractors can provide effective treatment options to help prevent deterioration, improve recovery, reduce severity and help avoid long-term implications including depression and overuse or reliance on medications for chronic pain.

This WorkSpace Week, adjust your thinking to work well every day! Explore free resources, hints and tips or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection!

Female laptop users who stretched or took a break every 2 hours were 24% less likely to experience neck pain than those ...
22/10/2025

Female laptop users who stretched or took a break every 2 hours were 24% less likely to experience neck pain than those who only did when in physical pain (69.6% vs 86.1%), according to Chiropractors Association's The Impact of Tech Neck & Neck Pain in Australia report.

Stop work being a pain in the neck! Adjust your thinking this to work well every day. Discover free resources, tips and tools, or consult a chiro, at www.workspaceweek.org.au - because prevention is the best protection.

Work-related musculoskeletal disorders (WMSDs) – what are they?A range of inflammatory and degenerative conditions affec...
21/10/2025

Work-related musculoskeletal disorders (WMSDs) – what are they?
A range of inflammatory and degenerative conditions affecting the muscles, tendons, ligaments, joints, peripheral nerves and supporting blood vessels, WMSDs may be caused by a single workspace event, but commonly result from repeated harmful workspace activities over an extended period of time.

WorkSpace Week aims to reduce the occurrence and impact of WMSDs caused by physical stress, mental stress, repetitive work and poorly set up non-ergonomic workspaces. Chronic neck and back pain, shoulder stiffness and headaches can be linked to modifiable risk factors in Australian workplaces.

This WorkSpace Week (20-26 Oct), adjust your thinking to work well every day! Explore free resources, hints and tips at www.workspaceweek.org.au - because prevention is the best protection!

Address

8A Kenthurst Road
Dural, NSW
2158

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 2pm
Thursday 9am - 6pm
Saturday 8am - 3:30pm

Telephone

+61296515559

Website

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