Dysart Spine Care Chiropractic

12/11/2025

Migraines and Tension-Type Headaches – Finding Relief Through Chiropractic Care

If you’re living with recurring headaches or migraines, you know how much they can affect your day — from work and concentration to mood and sleep.

Many headaches start from tension and restricted movement in the neck and upper back. These areas are closely connected to the nerves and muscles that influence head pain. Chiropractic care can help by improving spinal alignment, reducing muscle tension, and supporting proper nerve function.

Whether it’s a dull, tight ache around your temples or intense migraine pain with light sensitivity, gentle chiropractic adjustments may help reduce frequency and intensity over time.

If headaches are becoming a regular part of your life, it might be time to get your spine checked.
Book an appointment with Dysart Spine Care at www.spinecarechiro.com.au/locations
or call 0412 021 865.

11/11/2025

Keep Your Body Moving — It Matters More Than You Think!

Regular movement throughout the day does wonders for your body and mind. It helps reduce stiffness, boosts circulation, improves posture, and supports joint and spinal health — all key to feeling and functioning at your best.

Even small changes like standing up every hour, stretching at your desk, or taking short walks can make a big difference in how you feel.

If you’re finding it difficult to move comfortably or are dealing with ongoing aches and pains, come and see Dr Ryan at Dysart Spine Care. He can help get you moving better and feeling stronger again.

📍 Open hours:

Wednesday: 3 PM – 7 PM

Thursday: 7:30 AM – 10:30 AM

Book online at www.spinecarechiro.com.au/locations
or call 0412 021 865

06/11/2025

Dysart Spine Care – Current Clinic Hours

We’re here to help keep you moving well and feeling your best — now with appointments available Wednesdays and Thursdays with Dr Ryan.

📅 Clinic Hours:

Wednesday: 3 PM – 7 PM

Thursday: 7:30 AM – 10:30 AM

Appointments can fill quickly, so don’t lose your opportunity to see Dr Ryan — book online as soon as possible to secure your preferred time.

Whether you’re due for a regular adjustment or need help with new aches or stiffness, Dr Ryan is here to support your spinal health and get you back on track.

📞 Call 0412 021 865 or book online at www.spinecarechiro.com.au/locations

05/11/2025

Scoliosis Management in Children and Teens

Scoliosis — a sideways curvature of the spine — often develops during periods of rapid growth, especially in children and teenagers. Early detection and proper management are key to preventing progression and supporting healthy spinal development.

Chiropractic care plays an important role in managing scoliosis by improving spinal alignment, mobility, and muscular balance. Gentle adjustments, postural guidance, and specific exercise recommendations can help reduce discomfort, improve posture, and support better function as kids grow.

If you’ve noticed uneven shoulders, a tilted posture, or one hip sitting higher than the other, it’s worth having your child’s spine assessed early.

Book an appointment with Dysart Spine Care at www.spinecarechiro.com.au/locations
or call 0412 021 865 to learn more about how chiropractic can support scoliosis management.

05/11/2025

Sciatica – Radiating Leg Pain and How Chiropractic Can Help

That sharp, shooting pain that travels from your lower back down the leg? That’s often sciatica — caused by irritation or compression of the sciatic nerve.

It can make even simple movements uncomfortable and may come with tingling, numbness, or weakness in the leg.

Chiropractic care focuses on addressing the underlying cause of nerve compression — often related to spinal misalignment, joint restriction, or disc pressure. Gentle adjustments can help reduce pressure on the sciatic nerve, restore proper movement, and support long-term relief.

If you’ve been dealing with radiating leg pain, it’s worth getting your spine assessed.
Book an appointment with Dysart Spine Care at www.spinecarechiro.com.au/locations
or call 0412 021 865 to find out how we can help.

28/10/2025

Why It’s Important to Share Your Full Health Picture with Your Chiropractor

Your chiropractor’s goal is to support your body’s natural ability to move and heal — and that starts with understanding your full health story.
Sharing both your current health issues and relevant past conditions helps us tailor your care safely and effectively.

🩺 Current health issues you should mention include:
• Joint, muscle, or nerve pain (including back, neck, or shoulder pain)
• Headaches, migraines, dizziness, or balance problems
• Arthritis, osteoporosis, diabetes, or heart disease
• Recent injuries, sprains, or strains
• Pregnancy or plans to become pregnant
• Any numbness, tingling, or loss of strength
• Medications or supplements you’re currently taking

📖 Past health issues that are also important to share:
• Previous surgeries or injuries (even if they don’t bother you now)
• History of fractures or spinal conditions
• Old sports or work-related injuries
• Long-term illnesses or chronic conditions

Sometimes old injuries or structural changes can still influence how your body moves today — so knowing about them helps us adjust your care safely.

🔒 Confidentiality matters: Everything you share with your chiropractor is kept private and protected under patient confidentiality laws and our professional code of conduct. You can feel confident knowing your information stays between you and your healthcare provider.

Your health is a partnership — and open communication helps us provide care that’s safe, effective, and specific to you.

📍 Book your next appointment online: www.spinecarechiro.com.au/locations

📞 Call us on 0412 021 865

26/10/2025

Heads up, Dysart!
Dr Shelby will be away on holiday from Monday, 3 November through to Sunday, 7 December 2025.
If you usually see Dr Shelby for your chiropractic care, we recommend booking your appointment before she heads off or arranging a visit with Dr Ryan, who will be available during that time.
Book online at www.spinecarechiro.com.au/locations
or call 0412 021 865 to secure your spot.
We wish Dr Shelby a relaxing break full of creativity and exploration!

💥Reminder💥

Dr Shelby is heading away on a much deserved break! Get in quick before she’s gone, as there won’t be anyone coming down to cover! 🌟

26/10/2025

Reduce Injury, Lift Smarter

Whether at work or home, poor lifting can strain your back and lead to injury over time. According to Workplace Health & Safety guidelines (WorkSafe Queensland / Model Code of Practice for Hazardous Manual Tasks)

Here are some key safe-lifting and ergonomic tips:

• Assess the load and environment first.
• Use tools or team lifts where you can.
• Keep the load close and avoid twisting your spine.
• Bend at hips & knees, use legs, engage your core.
• Lower the load with control.
• Design your work area to reduce strain (store frequently used items between waist & shoulder height, keep clear paths).
• Get proper training, supervision, equipment maintenance, and system reviews.

If you’ve been feeling stiff, sore, or uncomfortable after lifting or working for long periods, come see us. We can check your movement mechanics, posture, and offer targeted care to help prevent problems before they become serious.

📞 Call us: 0412 021 865
🌐 Book online: www.spinecarechiro.com.au/locations

21/10/2025

Ease Arthritis-Related Stiffness with Chiropractic Care

Living with arthritis can make even simple movements feel uncomfortable — but you don’t have to just put up with it.

Chiropractic care can help improve joint mobility, reduce stiffness, and ease muscle tension that often builds up around affected areas. By restoring proper movement and balance, many people find they can move more freely and enjoy a better quality of life.

If arthritis is slowing you down, gentle chiropractic care could help you feel more comfortable and confident in your movement again.

Book an appointment today and take a step toward easier movement.
👉 www.spinecarechiro.com.au/locations

📞 0412 021 865

19/10/2025

Post-Injury Rehabilitation with Chiropractic Care

Recovering from an accident, sports injury, or surgery can be a long road — but chiropractic care can help you get there faster.

By gently restoring alignment, improving joint mobility, and reducing muscle tension, chiropractic adjustments help your body heal more effectively. This can mean less pain, better function, and a quicker return to doing the things you love.

Whether you’re recovering from a workplace strain, sporting accident, or post-surgical stiffness, our chiropractors tailor care to your specific needs and recovery goals.

Book your appointment today to start feeling and moving better again.
👉 www.spinecarechiro.com.au/locations

📞 0412 021 865

15/10/2025

Scoliosis — a sideways curvature of the spine — often develops during the growth spurts of childhood and adolescence. Most cases are idiopathic, meaning there’s no clear cause, but that doesn’t mean there’s nothing that can be done to help.

Early detection and proactive management can make a big difference in how a young person’s spine develops and how comfortable they feel day to day. Chiropractic care focuses on gentle, non-invasive techniques to improve spinal mobility, reduce tension, and support better posture and body balance.

Regular chiropractic check-ups can help monitor spinal changes over time, identify early signs of progression, and work alongside other healthcare professionals where needed. The goal is to help children and teens move, grow, and live with confidence and comfort.

If you’ve noticed uneven shoulders, a tilted posture, or your child complains of back discomfort — it may be time for a spinal assessment.

📍 Dysart Spine Care
🗓 Book online: www.spinecarechiro.com.au/locations

📞 Call us on 0412 021 865