Athletica Collective

Athletica Collective Sports and Remedial Massage Therapy.

The walls of your comfort zone are lovingly decorated with your lifelong collection of your favourite excuses.
20/02/2026

The walls of your comfort zone are lovingly decorated with your lifelong collection of your favourite excuses.

✨💆🏻‍♀️ what a journey. To be clear, I am only stopping massage / myotherapy. Nutrition & Strength Coaching remains the s...
16/02/2026

✨💆🏻‍♀️ what a journey.

To be clear, I am only stopping massage / myotherapy.
Nutrition & Strength Coaching remains the same.

🩷

🗑️ 🐼 🎀🍒
11/02/2026

🗑️ 🐼 🎀🍒

“Know that even if things feel tough and hard, things are changing. Things will shift. Nothing is fixed and nothing is p...
06/02/2026

“Know that even if things feel tough and hard, things are changing. Things will shift. Nothing is fixed and nothing is permanent.” ~ .emily

04/02/2026

This & realising 1500 calories was never the problem…
under-fueling was.

Starving yourself isn’t a personality trait.
Being tired, bloated, irritable, and “doing everything right” isn’t a badge of honour.

You didn’t need more willpower - you needed more food.
And probably less fitness-industry nonsense.

Strong women eat like they want to live, lift, and take up space.

If you’re done romanticising restriction and ready to train + fuel like an adult - send me a DM 🫶🏼

03/02/2026

You never know how close someone is to giving up.
On their training.
On their confidence.
On themselves.

Be the reason someone stays.
Feels included.
Feels supported.

We all deserve someone in our corner 🤍

Clap 👏🏼 Loudly 👏🏼

31/01/2026

NGL he clocked it pretty quickly.

We had -
Ladle
Tomato can
Soap bottle
Kids watering can
Ceramic stein
Vase
Creatine container
Mini garbage wheelie bin
Pyrex jug

feeling fine.
23/01/2026

feeling fine.

Just vibes, memes, and whatever this phase is.
23/01/2026

Just vibes, memes, and whatever this phase is.

14/01/2026

“You don’t like women who lift?”

Here’s what strength training actually does for women ⬇️

• Improves bone density and reduces injury risk
• Builds muscle that supports joints and hormones
• Increases metabolic health and long-term energy
• Improves confidence through capability, not appearance

Lifting doesn’t make women bulky.
It makes them resilient.

Strength training is one of the most evidence-based tools we have for longevity, independence, and quality of life - especially as women age.

If you want to feel strong in your body, not just look a certain way, this is your sign to start lifting.

Strong isn’t a phase.
It’s a foundation.

28/12/2025

2025 wasn’t loud.
It was the year I integrated everything.

I stopped fragmenting myself —
student, coach, practitioner, human —
and let it all exist at once.

Chose long-term growth over comfort.
Refined my boundaries.
Showed up without shrinking.

Foundational years don’t look flashy.
They change everything.

🖤

Class of 2025 pt.2
22/12/2025

Class of 2025 pt.2

Address

Eagle Farm, QLD

Opening Hours

Monday 10am - 7pm
Wednesday 1pm - 7pm
Thursday 10am - 7pm
Friday 8am - 2pm
Saturday 8am - 2pm

Telephone

+61434914914

Website

Alerts

Be the first to know and let us send you an email when Athletica Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category