Cultivate Calm Yoga

21/11/2025

If you’ve been feeling flat… stuck… or just “trying to keep it together”… this one’s for you.

The solar plexus is your inner fire.

Your drive.

Your clarity.

Your boundaries.

Your self-trust.

And when it’s blocked?

You feel it.

🔥 You second-guess yourself
🔥 You shrink
🔥 You lose motivation
🔥 You carry everyone else’s needs and forget your own
🔥 You feel tired, lost, or low in confidence

This workshop is about igniting that inner fire.

Expect:

✨ movement to wake up your core power
✨ powerful breathwork to clear stagnation
✨ energy practices to ignite confidence
✨ visualisation to anchor your inner strength

You’ll walk out feeling more confident, more energised and more connected with your true self.

Link in comments.

👇👇👇

20/11/2025

In the lead-up to Christmas, life will become fast, busy, and loud.

And your nervous system will FEEL it.

Your inbox is about to be filled with Black Friday sales urging you to buy more stuff.

But we don't need more stuff.

What most of us really need is space to slow down, breathe and find a moment of calm in the chaos.

And if you can't make it to the studio this week, I have something special for you.

It is a 22-minute Guided Calm audio.

Perfect for when you can't get to the studio, or when it is 3am and you can't sleep.

It's not a meditation; instead, it contains somatic practices proven to soothe an overstimulated nervous system.

Comment Calm below and I'll send you the link.

👇👇👇

13/11/2025

CONFESSION: I don’t always feel like doing yoga.

But I know that I will feel better after yoga.

Motivation comes from action.

If we wait until we feel motivated, we will never start.

My body loves yoga,

My nervous system craves yoga,

My mind needs yoga.

I don’t have much free time so when I choose to prioritise yoga over everything else on my to-do list, I know from experience that I’m investing in my future self.

For me, life is easier, smoother and I’m more effective when I make time for yoga.

Without yoga I’m

😫always tired

😡moody and cranky

😤irritable

🤯have a cluttered mind

😖stiff and sore

😵lack creativity

🤔make poor decisions

So I know that making time for yoga will make everything else I do easier.

I don’t always feel like it but I never regret doing it.

What about you?

Drop an emoji if you agree.

🙌🙌🙌

13/11/2025

LAST CALL FOR FLOW

If you've been feeling stuck lately, this is for you.

And I don't mean dramatic life crisis stuck.

I mean the quiet kind.

The kind where you wake up, go through the motions, tick the boxes and realise you haven't actually felt anything in a while.

You’re doing all the right things but life feels flat.

You feel disconnected from your body.

Joy feels far away.

Pleasure feels like a distant memory.

Everything feels like a checklist rather than a life.

When we live on autopilot, our energy stops flowing.

Our sacral chakra gets tight and closed.

We become rigid, controlling and tense because we’re holding so much inside.

We get good at coping but terrible at feeling.

And without realising it, we become numb.

The opposite of numb is flow.

Flow is the part of you that laughs easily.

The part that moves without fear.

The part that can feel joy and pleasure and creativity again.

The part of you that can soften.

This Sunday's Flow Workshop is all about waking that part of you back up.

Not through force. Not through fixing.

Through movement.

Through breath.

Through emotional release.

Through opening the space in your lower belly where your energy, creativity and passion actually live.

If you’ve been feeling stuck, flat, overwhelmed, numb, tense or just a bit meh, come.

Your body is asking for this.

It's your last chance to book.

👇👇👇
https://www.facebook.com/share/17LQ34VtnD/

12/11/2025

They say the best time to plant a tree was 20 years ago.

The second best time is today.

The same is true for yoga.

It’s never too late to begin.

You’re not behind, it’s not too late, and you haven’t missed your chance.

You just have to start.

Many of us come to yoga when something feels out of balance.

We feel disconnected from ourselves, restless in our bodies, or caught in a whirl of anxious thoughts

Yoga helps restores balance to our body, our nervous system and oue busy mind.

It reconnects us to our breath, to our body, and to that quiet, steady place within us that remembers who we are.

It’s not about perfecting the pose, its about connecting to yourself.

If you’ve been thinking about starting yoga, maybe this is the sign you’ve been looking for.

You could be thinking and feeling better before the year ends and planting the seeds for a calmer, happier and more fulfilling 2026

07/11/2025

When Life Feels Flat or Numb

There are times when life loses its color.

You move through the motions, doing what needs to be done, but everything feels dull.

Joy, pleasure and fun are at the bottom of our to-do list and life feels like we’re running on autopilot.

We become rigid, uptight and controlling.

Even relaxation feels like a chore.

This is the language of a Sacral Chakra that’s gone quiet and a body that’s learned to protect itself by dulling sensation.

In Flow, we create a safe space for those frozen places to thaw.

Through movement, breath, and presence, we gently reintroduce aliveness to the nervous system.

The body begins to remember what it means to feel again:

to move,

to express,

to be touched by life.

You don’t have to “force” joy.

You only need to make space for it to return.

Want to open the Sacral Chakra and experience Flow?

Link in comments 👇👇👇

03/11/2025

Stop ghosting your Yoga mat.

“ But you didn’t have to cut me off

Make out like it never happened and that we were nothin’

And I don’t even need your love

But you treat me like a stranger, and that feels so rough”- Gotye

01/11/2025

At Cultivate Calm Yoga, we don’t chase the newest fads.

What we teach is old, ancient, in fact.

And it WORKS.

That’s why many of our students have been with us for over a decade.

We don’t have fancy lights or mirrors.

We don’t do “power” or “hot.”

We don’t take selfies.

We do one thing: Yoga that calms the mind.

If your workouts are spiking your cortisol,

if you’re feeling more uptight after class than when you walked in,

If you feel anxious or have trouble sleeping,

maybe it’s time for something different.

Our classes are designed to lower stress hormones,

soothe anxiety, clear your head, and help you sleep better.

No competition.

No pressure.

No performance.

Just ancient practices to calm your mind

Because life is easier with a calm mind.

Come find us.

30/10/2025

Private Sound Healing at Cultivate Calm Yoga

Let the world fall away for a while.

Gather your friends, family, or team for a private sound healing session with Monica and her powerful vibrational crystal bowls.

These aren’t musical bowls: they’re vibrational instruments that resonate through every cell of your body.

The frequencies from the 3 large 16-inch bowls, 2 medium 14-inch bowls, and 2 higher 12-inch bowls gently slow your brainwaves into a state of deep calm, where your body can truly rest and reset.

You’ll leave feeling lighter, clearer, and deeply restored, like you’ve had a full night’s sleep for your nervous system.

Perfect for birthdays, special occasions, or small group self-care sessions.

You can even add a gentle Yin Yoga practice during the sound healing for an extra layer of release and relaxation.

Learn more 👇👇👇

Private Sound Healing with MonicaA deeply restorative experience for up to 12 people | $500Let the world fall away for a while.Step into the peaceful sanctuary of Cultivate Calm Yoga for a private sound healing session with Monica and her vibrational crystal bowls.This 75-minute experience is design...