Nuance Massage Therapy

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Our hormones are constantly communicating with the body - shaping mood, energy, sleep, digestion, cycle health and emoti...
18/11/2025

Our hormones are constantly communicating with the body - shaping mood, energy, sleep, digestion, cycle health and emotional balance. When stress runs high, these hormonal rhythms can feel disrupted.

Massage therapy offers more than muscle relief. Through calming, supportive touch, it may help influence the hormones and nervous system pathways linked with connection (oxytocin), stress regulation (cortisol), mood (serotonin & dopamine) and restful sleep (melatonin).

A regulated body supports regulated hormones.
A calmer nervous system supports a calmer cycle.

If you’ve been feeling overwhelmed, tense, or out of rhythm with your body, we’d love to support you.

Training hard is only half the equation - the real gains come from how well you recover 💪🏼Deep Tissue Therapy works into...
17/11/2025

Training hard is only half the equation - the real gains come from how well you recover 💪🏼

Deep Tissue Therapy works into the deeper layers of muscle and fascia where stubborn tightness and movement restrictions can build up from lifting, running, repetitive work, or high-load training.

The goal isn’t just to ‘loosen tight spots’, but to support better mobility, cleaner movement patterns and faster recovery so your body can perform at its best.
You might notice:
• more ease in your range of motion
• reduced tension in high-load areas
• improved training readiness in the days that follow

If you want a body that keeps up with your training, not one that holds you back, this belongs in your recovery routine.

📍 Nuance Massage Therapy — East Fremantle
🔗 Book via the link in our bio

A quick peek at where your treatment begins- welcoming spaces and calm treatment rooms designed to help your body feel s...
17/11/2025

A quick peek at where your treatment begins- welcoming spaces and calm treatment rooms designed to help your body feel supported from the moment you arrive 🕊️

You’ll also find our infrared sauna with chromotherapy lighting, a gentle soothing heat that can support circulation, ease muscle tension and enhance your overall treatment experience.

We offer range of massage treatments including:
Remedial & Deep Tissue
Relaxation & Lymphatic Drainage
Pregnancy & Post Natal
Hot Stones & Reflexology

All delivered by experienced and skills remedial massage therapists.

We look forward to welcoming you soon.
�🔗 Book via the link in our bio

Health fund rebates available for eligible remedial treatments.

🤔 Foam Rolling vs. Massage Therapy - what’s the difference?Both work to release muscle tension, improve recovery, and he...
13/11/2025

🤔 Foam Rolling vs. Massage Therapy - what’s the difference?

Both work to release muscle tension, improve recovery, and help your body move better, but they do it in different ways.

Foam rolling is your at-home maintenance, great for improving mobility, circulation, and easing tight muscles between treatments. It’s quick, accessible, and keeps your body feeling loose day to day.

Massage is your deep maintenance, working on layers of muscle, fascia, and the nervous system for longer-lasting change. It helps reset stress levels, improve posture, and release tension you can’t reach on your own.

Together, they’re the perfect balance - one keeps you moving, the other keeps you functioning at your best. 🌿

🩷 Nurturing You, Nurturing Life 🩷Pregnancy is a time of profound change: physically, emotionally and energetically. Our ...
11/11/2025

🩷 Nurturing You, Nurturing Life 🩷

Pregnancy is a time of profound change: physically, emotionally and energetically. Our specialised Pregnancy Massage offers gentle, nurturing support to help your body and mind adapts as you move through this beautiful season of growth.

Providing more than just relaxation, it’s gentle, intentional tailored care that supports circulation, eases tension, reduces swelling, and soothes the nervous system. Each treatment is a moment to reconnect - to feel held, balanced and calm, while creating space for your body to adapt and your baby to thrive.

At Nuance, we honour the whole journey of womanhood, supporting each stage with mindfulness, compassion and care that restores both body and spirit. ✨

🌸 Book your Pregnancy Massage, or surprise a loved one with a thoughtful gift of rest and connection through our website.

11/11/2025

🔬 Curious about how cupping can help you recover?

Cupping therapy is a clinical technique used to assist with muscle repair, recovery, and performance. By creating negative pressure on the skin, cupping lifts the underlying tissues, fascia, and muscles rather than compressing them as in traditional massage.

Physiological benefits include:
• Increased blood circulation – promotes oxygen and nutrient delivery to the muscles
• Enhanced lymphatic flow – supports the removal of metabolic waste and inflammation
• Fascial release – helps reduce adhesions and restore mobility
• Reduced muscle tension and pain – supports relaxation of hypertonic or overworked muscles

Cupping is often integrated into remedial and sports massage treatments to accelerate recovery, improve range of motion, and support overall tissue health.

It can be particularly effective for:
Delayed Onset Muscle Soreness (DOMS)
Chronic muscle tightness
Restricted fascia or scar tissue
Recovery post-training or injury

🩶 Performed by qualified remedial therapists at Nuance Massage Therapy, cupping is tailored to your body’s specific needs and tolerance.

10/11/2025

🌿 Reintroducing Nuance Massage Therapy

It’s been an over a year now since our rebrand from Precise Massage to Nuance Massage Therapy and I wanted to take a moment to share the why behind the change.

For me, Nuance represents our belief that true care lies in the subtle details- a thoughtful, intuitive approach that honours each person’s unique needs.

Our rebrand was never just about a new name or logo. It was about realigning everything we do with our core values:
✨ Individualised care - every treatment is tailored, intentional, and responsive
✨ Integrity & skill - delivered by qualified, experienced therapists you can trust
✨ Connection & presence - creating a calm, grounded space for genuine healing
✨ Holistic wellness - supporting the mind-body connection through every treatment.

This space has evolved and so have we. Whether you come for recovery, relaxation, or reconnection, we’re here to meet you where you are - with care, intention, and nuance.

I look forward to welcoming you.

🩷 Em, Founder of Nuance Massage Therapy

If you’ve been feeling run down, tense, or like your body is in constant overdrive, this is your reminder to slow down 🌸...
07/11/2025

If you’ve been feeling run down, tense, or like your body is in constant overdrive, this is your reminder to slow down 🌸

Your body communicates through fatigue, racing thoughts, sore muscles, or low focus. These are signs it’s craving rest. Massage isn’t just about muscles, it calms your nervous system, lowers stress hormones, and creates space for your mind and body to recover.

Sometimes the best productivity hack is… rest. ✨
Book in some time just for you - your body will thank you for it.

You can train harder or you can train smarter.Recovery is where your muscles adapt, inflammation reduces, and your nervo...
05/11/2025

You can train harder or you can train smarter.
Recovery is where your muscles adapt, inflammation reduces, and your nervous system resets, turning effort into progress.

Here’s how to make your training more effective through recovery 👇

1️⃣ Prioritise rest days – muscles rebuild stronger when they’re given time to repair.
2️⃣ Incorporate massage – improves circulation, mobility, and reduces post-training soreness.
3️⃣ Use infrared sauna sessions – supports detoxification, reduces inflammation, and helps regulate stress hormones.
4️⃣ Stay hydrated & fuelled – recovery relies on nutrients and hydration just as much as training does.
5️⃣ Sleep deeply – your most powerful recovery tool for both body and mind.

✨ Recovery isn’t the break from progress, it’s where progress happens.

👉 Book your next recovery session and support your training from the inside out.

Address

27/3 Silas Street
East Fremantle, WA
6158

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 3pm
Wednesday 8am - 7pm
Thursday 10am - 7pm
Friday 8am - 7pm
Saturday 9am - 3pm

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