Nuance Massage Therapy

Nuance Massage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nuance Massage Therapy, Medical and health, 27/3 Silas Street, East Fremantle.

🤔 Foam Rolling vs. Massage Therapy - what’s the difference?Both work to release muscle tension, improve recovery, and he...
13/11/2025

🤔 Foam Rolling vs. Massage Therapy - what’s the difference?

Both work to release muscle tension, improve recovery, and help your body move better, but they do it in different ways.

Foam rolling is your at-home maintenance, great for improving mobility, circulation, and easing tight muscles between treatments. It’s quick, accessible, and keeps your body feeling loose day to day.

Massage is your deep maintenance, working on layers of muscle, fascia, and the nervous system for longer-lasting change. It helps reset stress levels, improve posture, and release tension you can’t reach on your own.

Together, they’re the perfect balance - one keeps you moving, the other keeps you functioning at your best. 🌿

🩷 Nurturing You, Nurturing Life 🩷Pregnancy is a time of profound change: physically, emotionally and energetically. Our ...
11/11/2025

🩷 Nurturing You, Nurturing Life 🩷

Pregnancy is a time of profound change: physically, emotionally and energetically. Our specialised Pregnancy Massage offers gentle, nurturing support to help your body and mind adapts as you move through this beautiful season of growth.

Providing more than just relaxation, it’s gentle, intentional tailored care that supports circulation, eases tension, reduces swelling, and soothes the nervous system. Each treatment is a moment to reconnect - to feel held, balanced and calm, while creating space for your body to adapt and your baby to thrive.

At Nuance, we honour the whole journey of womanhood, supporting each stage with mindfulness, compassion and care that restores both body and spirit. ✨

🌸 Book your Pregnancy Massage, or surprise a loved one with a thoughtful gift of rest and connection through our website.

11/11/2025

🔬 Curious about how cupping can help you recover?

Cupping therapy is a clinical technique used to assist with muscle repair, recovery, and performance. By creating negative pressure on the skin, cupping lifts the underlying tissues, fascia, and muscles rather than compressing them as in traditional massage.

Physiological benefits include:
• Increased blood circulation – promotes oxygen and nutrient delivery to the muscles
• Enhanced lymphatic flow – supports the removal of metabolic waste and inflammation
• Fascial release – helps reduce adhesions and restore mobility
• Reduced muscle tension and pain – supports relaxation of hypertonic or overworked muscles

Cupping is often integrated into remedial and sports massage treatments to accelerate recovery, improve range of motion, and support overall tissue health.

It can be particularly effective for:
Delayed Onset Muscle Soreness (DOMS)
Chronic muscle tightness
Restricted fascia or scar tissue
Recovery post-training or injury

🩶 Performed by qualified remedial therapists at Nuance Massage Therapy, cupping is tailored to your body’s specific needs and tolerance.

10/11/2025

🌿 Reintroducing Nuance Massage Therapy

It’s been an over a year now since our rebrand from Precise Massage to Nuance Massage Therapy and I wanted to take a moment to share the why behind the change.

For me, Nuance represents our belief that true care lies in the subtle details- a thoughtful, intuitive approach that honours each person’s unique needs.

Our rebrand was never just about a new name or logo. It was about realigning everything we do with our core values:
✨ Individualised care - every treatment is tailored, intentional, and responsive
✨ Integrity & skill - delivered by qualified, experienced therapists you can trust
✨ Connection & presence - creating a calm, grounded space for genuine healing
✨ Holistic wellness - supporting the mind-body connection through every treatment.

This space has evolved and so have we. Whether you come for recovery, relaxation, or reconnection, we’re here to meet you where you are - with care, intention, and nuance.

I look forward to welcoming you.

🩷 Em, Founder of Nuance Massage Therapy

If you’ve been feeling run down, tense, or like your body is in constant overdrive, this is your reminder to slow down 🌸...
07/11/2025

If you’ve been feeling run down, tense, or like your body is in constant overdrive, this is your reminder to slow down 🌸

Your body communicates through fatigue, racing thoughts, sore muscles, or low focus. These are signs it’s craving rest. Massage isn’t just about muscles, it calms your nervous system, lowers stress hormones, and creates space for your mind and body to recover.

Sometimes the best productivity hack is… rest. ✨
Book in some time just for you - your body will thank you for it.

You can train harder or you can train smarter.Recovery is where your muscles adapt, inflammation reduces, and your nervo...
05/11/2025

You can train harder or you can train smarter.
Recovery is where your muscles adapt, inflammation reduces, and your nervous system resets, turning effort into progress.

Here’s how to make your training more effective through recovery 👇

1️⃣ Prioritise rest days – muscles rebuild stronger when they’re given time to repair.
2️⃣ Incorporate massage – improves circulation, mobility, and reduces post-training soreness.
3️⃣ Use infrared sauna sessions – supports detoxification, reduces inflammation, and helps regulate stress hormones.
4️⃣ Stay hydrated & fuelled – recovery relies on nutrients and hydration just as much as training does.
5️⃣ Sleep deeply – your most powerful recovery tool for both body and mind.

✨ Recovery isn’t the break from progress, it’s where progress happens.

👉 Book your next recovery session and support your training from the inside out.

Your body communicates through tension, fatigue, and stress, and each style of massage supports it in a different way.💆‍...
03/11/2025

Your body communicates through tension, fatigue, and stress, and each style of massage supports it in a different way.

💆‍♀️ Remedial: targets the root of pain or restriction.
By improving circulation and muscle function, it supports recovery and long-term movement health.

💪 Deep Tissue: works deep into the muscle and fascia.
It helps release chronic tension, reduce stiffness, and restore balance where the body feels heavy or overworked.

🌿 Relaxation: calms the nervous system and resets your stress response.
Gentle, rhythmic movements help lower cortisol, promote rest, and restore inner balance.

Each approach supports the body’s natural ability to heal, recover, and reset.

Choose what your body needs most or let it guide you on the day.

Book your next massage at Nuance Massage Therapy and reconnect with balance.

👉 Link in bio to book.



🏃‍♀️ Perth Running Festival is on this weekend Perth, don’t forget to prioritise your recovery! 🏃‍♂️ You’ve trained for ...
09/10/2025

🏃‍♀️ Perth Running Festival is on this weekend Perth, don’t forget to prioritise your recovery! 🏃‍♂️

You’ve trained for weeks (maybe months), clocked the kilometres, and powered through every early morning and sore muscle, now it’s time to think about what comes after the finish line. 💪

✨ Post-Race Recovery Matters
Crossing that finish line is a huge achievement but the strain on your body is real.

A post-race massage helps:

💆‍♀️ Reduce muscle soreness and stiffness by improving circulation and flushing out lactic acid

🦵 Speed up recovery time so you can get back to training or everyday movement faster

💤 Relax your nervous system and promote better rest and sleep

💧 Reduce inflammation and support your body’s natural healing

🫀 Rebalance your body after the repetitive strain of long-distance running

At Nuance Massage Therapy, our team of qualified therapists specialise in sports and remedial recovery designed to help you bounce back stronger and feel your best post-race. Pair it with an infrared sauna session to further enhance circulation, detoxification, and muscle recovery. 🔥

Don’t wait until you’re sore as our post-race spots fill fast every year!

📅 Book your recovery massage or sauna session now and let your body recover like the champion it is.

🦷 Is your jaw holding stress?Stress and emotions often show up in the body, and the jaw is one of the main places it set...
16/09/2025

🦷 Is your jaw holding stress?

Stress and emotions often show up in the body, and the jaw is one of the main places it settles. Tightness in the TMJ (temporomandibular joint) can create tension that radiates into your head, neck, and shoulders.

Signs your TMJ might be under stress:
〽️Jaw pain or clicking
〽️ Teeth grinding or clenching
〽️ Headaches or migraines
〽️ Neck and shoulder stiffness
〽️ Ear discomfort or ringing

How massage can help:
✔️ Releasing tight jaw muscles
✔️ Improving joint mobility and circulation
✔️ Reducing pain in surrounding areas
✔️ Calming the nervous system and relieving stress

Massage combined with TMJ release techniques offers a safe, effective way to restore balance and reduce discomfort, especially if you’ve been clenching due to stress.

💆‍♀️A relaxed jaw = less tension throughout the body.

Your Hyrox prep doesn’t stop at training. 💪🏼We’ve put together the ultimate support package for only $220! That’s a savi...
25/08/2025

Your Hyrox prep doesn’t stop at training. 💪🏼

We’ve put together the ultimate support package for only $220! That’s a saving of over $45!

The participant only package includes:

🌟 A 45 minute sports massage with sauna before the event to boost circulation, loosen tight muscles and get you race-day ready.

🌟 A 60 minute recovery massage and sauna to ease muscle fatigue, reduce soreness and speed up recovery.

Because how you prepare and how you recover matters just as much as how you train 👊🏼

📷 WA’s fastest Hyrox PRO Female 2024

The Mums, Mums-to-be, Step-Mums, Grandmas, Aunts, Big Sisters, Carers, Chosen Mums & every beautiful soul who nurtures. ...
04/05/2025

The Mums, Mums-to-be, Step-Mums, Grandmas, Aunts, Big Sisters, Carers, Chosen Mums & every beautiful soul who nurtures. This Mother’s Day, let’s honour the love that holds us together — with the gift of rest, care, and time to simply stop and breathe ✨

We have 10% off 60 & 90 min treatments vouchers for;
• Full Body Relaxation
• Hot Stone Massage
• Manual Lymphatic Drainage
• Pregnancy & Postnatal Massage
• Reflexology

We also have Pamper Package vouchers to melt the stress away…
1.5 Hour Package
• 70 minute full body Relaxation or Hot Stone Massage with herbal tea and aromatherapy oils
• 20 min Sauna Session

2 Hour Package
• 90 minute full body Relaxation or Hot Stone Massage with herbal tea and aromatherapy oils
• 30 min Sauna Session

Because care goes both ways and they deserve every moment of it. Give the gift of self-care this Mother’S Day 💞

*Purchase via our website and use code mothersday10 at checkout to apply the 10% discount.

🌸 Are You Expecting? Or a New Mum? You Deserve a Moment of Calm 🌸Pregnancy is an exciting journey, but it can also bring...
29/04/2025

🌸 Are You Expecting? Or a New Mum? You Deserve a Moment of Calm 🌸

Pregnancy is an exciting journey, but it can also bring physical strain, stress, and sleepless nights. That’s where we come in. Our Pregnancy Massage is designed to provide soothing relief, support, and relaxation - helping you feel your best through every stage of motherhood.

✨ Why book a Pregnancy Massage?

* Ease aches, pains, and swelling
* Improve sleep and reduce stress
* Helps prepare your body for labour and postpartum recovery
* And so much more…

Here at Nuance Massage we use a specialised belly pillow that really helps alleviate the aches and pains associated with pregnancy for comfort during your massage. This unique pillow allows you to lie comfortably on your front, taking pressure off your lower back and giving you a chance to truly relax.

🤰🏻New mums, we’ve got you covered too! Whether you’re recovering from birth or adjusting to life with a newborn, postpartum massage helps realign the body, reduce muscle tension, and ease emotional stress.

🎁 Gift Vouchers Available
Looking for a thoughtful gift? A pregnancy massage gift voucher is the perfect way to show you care.

💆🏽‍♀️ Book your appointment today with our pregnancy specialised, trained therapists and let us help you feel your best at every stage of your motherhood journey.

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Address

27/3 Silas Street
East Fremantle, WA
6158

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 3pm

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