InSync Chiropractic and Healthcare

InSync Chiropractic and Healthcare InSync Chiropractic and Healthcare is committed to providing our patients with the highest quality of care possible.

We strive to educate and empower our patients so that they can take control of their own health and wellbeing.

Tonight’s Cold Full Moon in Gemini invites us to release + reset. 🌕 Gemini energy = communication, adaptability, fresh t...
11/12/2025

Tonight’s Cold Full Moon in Gemini invites us to release + reset. 🌕 Gemini energy = communication, adaptability, fresh thinking.

✨ Wellness tip: try a gentle upper-body stretch or journaling what you’re letting go. Massage + chiropractic care support clarity + flow.

What are you releasing under this Full Moon?

🌿✨ Just got adjusted? Keep the healing vibes going with the right summer sips! 💦☀️After a chiropractic adjustment, your ...
10/12/2025

🌿✨ Just got adjusted? Keep the healing vibes going with the right summer sips! 💦☀️

After a chiropractic adjustment, your body is rebalancing, realigning, and releasing tension. The best way to support that process? Hydration + nutrients. 🙌

Here are some refreshing drink ideas for post-adjustment glow:

🥒 Cucumber Mint Infused Water – ultra-hydrating + cooling.
🍋 Coconut Water with a Squeeze of Lemon – replenishes electrolytes naturally.
🍓 Strawberry Basil Sparkling Water – light, fun, and packed with antioxidants.
🍍 Pineapple Ginger Smoothie – reduces inflammation + boosts digestion.
🌸 Iced Herbal Tea (Chamomile or Hibiscus) – calming, soothing, and summer-perfect.

✨ Pro tip: Skip the sugary sodas + energy drinks. Your spine + nervous system will thank you. 💕

Which one are you sipping after your next adjustment? 👇

Mondays are for recharging: how about a revitalising massage paired with naturopathic hydration advice? 💦 Did you know a...
07/12/2025

Mondays are for recharging: how about a revitalising massage paired with naturopathic hydration advice? 💦 Did you know adding a slice of cucumber and mint to your water can support detox and skin glow? Let’s dive into Monday feeling fresh.

Jeanine likes to start her day with meditation, a cup of warm water with lemon and ginger, yoga, a nice walk outside and nutritious breakfast.

What is your best way to start the day?

04/12/2025

Just a gentle reminder. 🤍

Hello Friday, and hello your spine! 💆‍♂️ Regular chiropractic care isn’t just about back-pain relief. It’s about better ...
04/12/2025

Hello Friday, and hello your spine! 💆‍♂️ Regular chiropractic care isn’t just about back-pain relief. It’s about better posture, mood, and immunity. Ready for the weekend? A quick stretching routine can keep things flowing. What’s your favourite stretch? 🧘‍♀️

A few stretches to try at home:

Childs Pose
Downward Facing Dog
Trikonasana, or Triangle Pose
Yogic Squat
Standing forward fold

02/12/2025

Take a moment to breathe with us.

Think taking care of your health is expensive? Think again.

The truth is, what costs the least now often ends up costing the most later. Ignoring your aches, pains, or posture issues might seem convenient—or affordable—but those “small” problems can snowball into serious complications that take a toll on your body, your mind, and your wallet.

Regular chiropractic care isn’t just an expense—it’s an investment in yourself. Every adjustment, every check-in, every moment you prioritize your well-being now can save you months, even years, of discomfort, frustration, and medical bills down the road.
Don’t wait for your body to send a stronger, louder warning. Act before it’s too late.
We’re here because your health matters—and because you deserve to feel strong, balanced, and unstoppable every single day.

Embrace the fresh energy of the new month! 🌿 Kickstart December with a gentle chiropractic adjustment to align your body...
30/11/2025

Embrace the fresh energy of the new month! 🌿 Kickstart December with a gentle chiropractic adjustment to align your body, and your intentions. Need a reset? Massage combined with naturopathy can set you on the right path. How are you nourishing mind and body today? And what are your three intentions for this month? Write them down and share them below.

Our intentions for this month are:

1. Have more fun and do more spontaneous things
2. Take better care of our physical body
3. Cook more home made meals

We love sunflowers! 🌻😁 They just make us so happy! ❤
27/11/2025

We love sunflowers! 🌻😁 They just make us so happy! ❤

26/11/2025

This is what life really is about. You deserve to have slow mornings, to eat nourishing food and to be healthy. We hope you take care of you! You do you, and we're to help you feel more like you. ❤

Public service announcement: ‘Chiropractic is not ‘bone cracking.’We’re not out here snapping people like glow sticks at...
23/11/2025

Public service announcement: ‘Chiropractic is not ‘bone cracking.’

We’re not out here snapping people like glow sticks at a rave. 🕺💥
What you hear is just gas releasing in the joints (basically a fancy knuckle pop).
What we actually do is help restore motion, improve alignment, and calm down your cranky nervous system.

So no, we’re not bone-breaking stunt doubles… but thanks for the vote of confidence.

Q&A Time! ❓🙋🩵
20/11/2025

Q&A Time! ❓🙋🩵

19/11/2025

National Men’s Day 🩵🥳

Do we support men enough? Do we create enought space for men to be vulnerable and instead of being always the 'strong' one to also share from the heart? Men deserve care too, and gentleness and compassion.

Let's support men more and let's create an environment where we both thrive and feel safe and supported! 🧡

Address

Suite 7, 163 Canning Highway
East Fremantle, WA
6158

Opening Hours

Monday 2pm - 6pm
Tuesday 9am - 6:30pm
Wednesday 9am - 5pm
Thursday 9am - 6:30pm
Friday 9am - 5pm
Saturday 9am - 12pm

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