Sally Robbins Health

01/03/2026

Here’s a few photos of an amazing day we had today for International Icebath Day! To check out more head to this link on Unalome Cacao’s page:

https://www.facebook.com/share/1DWNxvNCdh/?mibextid=wwXIfr

01/03/2026

28/02/2026

Looking for Unalome Cacao?
Check out the link in comments for where we are tomorrow!

24/02/2026

❄️✨ Celebrate International Ice Bath Day at Leighton Beach! ✨❄️

Join us at Leighton Beach, Perth, for a truly soul-refreshing experience. 🌊💫

We’re blending the power of ice baths, yoga, and Unalome Cacao, right alongside the cozy vibes of Orange Box Café and .

Start with gentle yoga to awaken your body, then immerse in the invigorating ice baths that clear your mind, release tension, and ignite resilience. 🌬️💧

Follow it with a cup of our iced or hot Unalome Cacao—rich, heart-opening, and deeply grounding.

The combination of movement, cold therapy, and cacao isn’t just physical—it’s a ritual for your mind, body, and spirit. Yoga opens your energy, ice baths cleanse your inner and outer layers, and cacao nurtures your heart and soul. Together, they create a harmony that leaves you feeling alive, present, and connected. ✨🫶

Come and experience the magic—whether you’re diving in for the first time or savoring a warm cacao by the waves. Your body, mind, and spirit will thank you. 🌊☀️

📅 When: 1st March 2026
⏰ Time: 8-10am (Unalome Cacao will be there until 12pm).
📍 Where: Leighton Beach, Perth, WA
💛 With: Yoga, Ice Baths, Unalome Cacao & theorangeboxcafe
🙏 Supporting Beyond Blue
Tix for the icebath event $40 - search Eventbrite or on Facebook.

Come for the ice, stay for the cacao, leave feeling renewed. ❄️🍫

17/02/2026

Today I had the absolute privilege of guiding a client through a hypnosis session to quit smoking… and wow, I’m reminded again why I love this work so much. 💛

Smoking is rarely just about ni****ne.
It’s often about what’s happening underneath.

Our subconscious mind is incredibly powerful. It stores the beliefs and emotional patterns we formed years ago — often as children — about who we are and how we stay safe in the world.

Sometimes smoking links back to:
✨ Not feeling “good enough” and needing something to take the edge off
✨ Wanting a sense of control when life feels overwhelming
✨ Wanting to fit in, belong, or feel accepted
✨ Stress patterns we learned in our family environment

When those subconscious programs are running, the habit isn’t just physical — it’s emotional.
That’s why willpower alone can feel exhausting.

In hypnosis, we gently bypass the critical mind and speak directly to the part that created the pattern in the first place. We update old beliefs. We release emotional attachments. We create a new identity — one where health feels natural, calm and aligned.

Watching someone shift from “I hope I can quit” to “I’m a non-smoker” is incredible.
It’s not about forcing change.
It’s about rewiring from within.
Helping people reclaim their health, their breath, their confidence — it fills my cup every single time.
Your habits are not random.
They made sense at some point.
But they don’t have to define you.
If you’ve been feeling stuck in a pattern you’re ready to release, know this: change is absolutely possible when you work with the subconscious, not against it. 💫

Hypnosis has long intrigued both practitioners and researchers for its profound impact on the brain and its potential to facilitate change. But what really does happen in the brain during hypnosis? And why is it different to other therapies? What (and this is my view!) makes hypnosis so special?

Thankfully, recent scientific studies have shed light on the neural mechanisms underlying hypnosis, offering insights into how it fosters transformation. And the secret is out, there are changes that happen which can accelerate neuroplasticity in the brain.

Functional magnetic resonance imaging (fMRI) studies have identified specific brain regions that exhibit altered activity during hypnosis. Notably, research from Stanford University revealed changes in areas associated with attention, such as the anterior cingulate cortex, and those linked to self-awareness, like the default mode network. These alterations suggest that hypnosis enhances focus and reduces self-consciousness, creating an optimal state for change.

For those seeking change in thought patterns, habits, behaviours or fears I’m here to help! Comment change below or send me a message! Zoom calls available 😊

14/02/2026

Come and join me for a cuppa! This is not your average hot chocolate! It will be best the one you have EVER had! See the link for details! Make sure you like Unalome Cacao to stay updated 💕😊 Happy Valentines Day!

https://m.facebook.com/story.php?story_fbid=122262789974080555&id=61552416667536

31/01/2026

Who loves an iced cold Unalome Cacao on a hot day? Well you can get some this weekend if you are in Perth! Check out Unalome Cacao’s post:

https://m.facebook.com/story.php?story_fbid=122260963928080555&id=61552416667536

16/01/2026

Check out our spice of the week and why so many people choose it!

https://m.facebook.com/story.php?story_fbid=122259200858080555&id=61552416667536

31/12/2025

Happy New Year! 💫✨

As a hypnotherapist, January is consistently the busiest time of the year. There is a collective sense of urgency—an unspoken agreement that now is the moment change must happen.

Before you set goals or resolutions, I invite you to pause for two minutes. This reflection alone can prevent a great deal of unnecessary frustration.

I’m writing this on New Year’s Day from Denmark, Western Australia—a place where life naturally slows. Here, nature invites stillness, presence, and a gentle return to oneness. It’s a powerful reminder of how change is meant to occur.

Each January, people attempt to transform their lives through effort, motivation, and pressure.
Yet lasting change is not created through force.
It is created through identity.

Before we go further, hold this idea quietly in mind:

Why New Year’s Resolutions So Often Fail❓

Most resolutions don’t fail because of a lack of discipline or willpower. They unravel because:
➡️ People attempt to behave differently without first seeing themselves differently
➡️ Motivation is used as the primary fuel (and motivation is inherently unstable)
➡️ Intensity is mistaken for progress
➡️ The nervous system perceives change as a threat rather than safety
➡️ Goals are externally driven (“I should…”) instead of internally anchored (“this is who I am”)

January 1st is treated as a reset switch rather than a symbolic trigger.
The mind continually negotiates: “Just this once… I’ll begin again tomorrow”.

If you’ve experienced this internal tug-of-war, nothing is wrong with you.
It is simply what happens when behaviour and identity are misaligned.

A more powerful question to carry into the new year is this:
Who would this behaviour feel natural and normal for?
That question opens the door to the real work 👇🏻.
🌟The Identity Shift That Creates Lasting Change🌟

Sustainable transformation occurs when:
✅ You gently release the identity that required effort to change
✅ Your future self is experienced as present and accessible
✅ New behaviours feel inevitable rather than forced
✅ Consistency replaces intensity
Calm replaces pressure
✅ The nervous system moves from resistance into cooperation

When identity shifts, behaviour follows effortlessly.
Three Ways to Apply This Now
1. Stop asking, “How do I stay motivated?”
Instead, ask:
“What kind of person wouldn’t need motivation for this?”
or
“Who do I need to be for this change to feel inevitable?”
2. Measure normality, not effort
If change feels dramatic, heroic, or exhausting, it will not be sustained.
True change often feels surprisingly ordinary—almost boring. And that’s a good sign.
3. Let identity lead, behaviour follow
When something is part of who you are, there is no internal negotiation.
You simply do it—just like brushing your teeth.
This year does not require more pressure.
It requires alignment.
What are you doing, thinking and being every day that aligns with your values and goals? Comment below - I would love to hear and to book in with me and ne a DM. I offer in person, zoom calls and 15min discovery calls for sny questions.

With presence,
Sally 💗

06/12/2025

It’s the season of giving! And I’m feeling excited! Check out Unalome Cacao’s post!

https://www.facebook.com/share/p/17LTQHDeoq/?mibextid=wwXIfr

🎁 FREE OFFER: “The Spirit of Cacao Giveaway” Unalome Cacao is feeling the love!

💗 Share the love → Sip the love → Spread the love 💗

Because Christmas is the season of giving, Unalome Cacao is gifting a FREE Hot or Iced Deluxe Cacao to a lucky customer who supports the business tomorrow at the when they buy a bag of Unalome Cacao!

✨ PLUS OFFER 2 - Wait for it! …….

Anyone who does any TWO of the following goes into the running to win a 500g bag of Unalome Cacao.

✔️ Like Unalome Cacao Facebook or Instagram page
✔️ Follow Unalome Cacao page
✔️ Share a photo or videos of the stall or sipping Unalome Cacao. Bonus if our name is in shot and tag us on your story or feed.
✔️ Tag a friend who loves ceremonial cacao on one of our posts
✔️ Follow and like Sally Robbins Health on fb and Instagram.

Bonus:
If you do all five you get 2 entries!

Disclaimer: If the 500g bag needs to be posted - the customer pays postage.
Winners will be announced Sat 13th Dec!

05/12/2025

What would happen if you drank lemon water for 30 days?

A daily glass of lemon water can offer so many benefits, including:
-Supports digestion
-Reduces the risk of kidney stones and gout
-Helps detoxification in the liver
-Helps regulate cholesterol
-Protects the insides of the arteries
-Increases microbiome diversity
-Potent antimicrobial properties
-Enhances wellbeing

For an added boost, try adding a pinch of salt! It can help balance electrolytes, lower cortisol, and more.

Who wants to join me in this 30 day challenge? Comment below. 😊