Sally Robbins Health

Sally Robbins Health Natural health and well-being. Counselling, yoga, hypnotherapy, functional training & massage. Group training sessions are outdoors. PM for more details.

Neuro-emotional counselling, hypnosis, yoga and massage is conducted indoors in East Fremantle.

Leighton Beach here we come! If you missed out on this delicious ceremonial cacao chocolate last weekend the good news i...
10/04/2026

Leighton Beach here we come! If you missed out on this delicious ceremonial cacao chocolate last weekend the good news is……….. there will be some at this Sat 11th April 8-12pm! There will also be a market with local artisans for that special piece and deluxe ceremonial hot chocolates. Di_howie-z will be on the decks mixing some cool beats. For more info - check out my page - Unalome Cacao with the link below!

https://m.facebook.com/story.php?story_fbid=122269506428080555&id=61552416667536

04/04/2026

One more sleep! 💫

With Easter around the corner I’ve been busy making these delicious little morsels with Unalome Cacao 💝
✨ Perfectly tempered
✨ Five different flavours
✨ Vegan options available
✨ Ceremonial grade Cacao
✨ Good for heart and brain health

Check out my page via the link below for more info and make sure to follow me!


https://m.facebook.com/story.php?story_fbid=122268664562080555&id=61552416667536

🌸 International Women’s Day 🌸Today feels like a moment to pause, breathe, and reflect on the sacred journey of women acr...
08/03/2026

🌸 International Women’s Day 🌸
Today feels like a moment to pause, breathe, and reflect on the sacred journey of women across time.

For generations, women have carried wisdom, nurtured communities, led movements, and quietly shaped the world — often without recognition. Yet the feminine spirit has always been powerful, resilient, and deeply intuitive.
And now we are witnessing something profound.

Across sport, politics, business, science, and leadership, women are stepping forward in ways that honour both strength and compassion. The doors that once felt firmly closed are opening wider with every generation.

In Australia and across the world, courageous women have helped light the path. Women like Layne Beachley, whose dominance in surfing and commitment to empowering women continues to inspire athletes and leaders alike. Leaders such as Julia Gillard, who showed what was possible in political leadership. And pioneers like Malala Yousafzai, who reminds us that the voice of one woman can echo across the world.

As Maya Angelou beautifully said:
“Each time a woman stands up for herself, she stands up for all women.”

The journey toward equality is not only about opportunity — it is also about honouring the unique energy women bring to the world. The ability to lead with empathy, to create community, to nurture growth, and to stand with courage when it matters most.

Today I feel deep gratitude for the people who have walked beside me on my own journey.
To the incredible team at Women's Sport West, who continue to advocate for women in sport and create opportunities for female athletes to rise.

To my coaches, mentors, friends, and teammates who believed in me, challenged me, and encouraged me to keep moving forward even when the path felt uncertain.
And to my parents, whose support and love have always been the foundation beneath my steps.

No woman walks her path alone. We rise through the support, guidance, and encouragement of those around us.

International Women’s Day is a reminder that every woman carries a light — a purpose — a voice that matters.

When we stand together, support each other, and lead from the heart, that light becomes something extraordinary.

And for the women who feel a quiet whisper inside…
The ones who know they are meant for more.
More freedom.
More alignment.
More courage to follow their dreams.
If you’re feeling stuck in life, your job, your career, or even a relationship… know that transformation is always possible when you decide to honour that inner calling.
If you’re ready to up level your life and step into your next chapter, reach out to me — or simply comment “FREEDOM” below. ✨
Here’s to the women who came before us.
The women walking beside us.

And the girls who will one day carry the torch even further.
May we continue to rise — with courage, compassion, and unwavering belief in what is possible. 💛✨

28/02/2026

Looking for Unalome Cacao?
Check out the link in comments for where we are tomorrow!

❄️✨ Celebrate International Ice Bath Day at Leighton Beach! ✨❄️Join us at Leighton Beach, Perth, for a truly soul-refres...
24/02/2026

❄️✨ Celebrate International Ice Bath Day at Leighton Beach! ✨❄️

Join us at Leighton Beach, Perth, for a truly soul-refreshing experience. 🌊💫

We’re blending the power of ice baths, yoga, and Unalome Cacao, right alongside the cozy vibes of Orange Box Café and .

Start with gentle yoga to awaken your body, then immerse in the invigorating ice baths that clear your mind, release tension, and ignite resilience. 🌬️💧

Follow it with a cup of our iced or hot Unalome Cacao—rich, heart-opening, and deeply grounding.

The combination of movement, cold therapy, and cacao isn’t just physical—it’s a ritual for your mind, body, and spirit. Yoga opens your energy, ice baths cleanse your inner and outer layers, and cacao nurtures your heart and soul. Together, they create a harmony that leaves you feeling alive, present, and connected. ✨🫶

Come and experience the magic—whether you’re diving in for the first time or savoring a warm cacao by the waves. Your body, mind, and spirit will thank you. 🌊☀️

📅 When: 1st March 2026
⏰ Time: 8-10am (Unalome Cacao will be there until 12pm).
📍 Where: Leighton Beach, Perth, WA
💛 With: Yoga, Ice Baths, Unalome Cacao & theorangeboxcafe
🙏 Supporting Beyond Blue
Tix for the icebath event $40 - search Eventbrite or on Facebook.

Come for the ice, stay for the cacao, leave feeling renewed. ❄️🍫

Today I had the absolute privilege of guiding a client through a hypnosis session to quit smoking… and wow, I’m reminded...
17/02/2026

Today I had the absolute privilege of guiding a client through a hypnosis session to quit smoking… and wow, I’m reminded again why I love this work so much. 💛

Smoking is rarely just about ni****ne.
It’s often about what’s happening underneath.

Our subconscious mind is incredibly powerful. It stores the beliefs and emotional patterns we formed years ago — often as children — about who we are and how we stay safe in the world.

Sometimes smoking links back to:
✨ Not feeling “good enough” and needing something to take the edge off
✨ Wanting a sense of control when life feels overwhelming
✨ Wanting to fit in, belong, or feel accepted
✨ Stress patterns we learned in our family environment

When those subconscious programs are running, the habit isn’t just physical — it’s emotional.
That’s why willpower alone can feel exhausting.

In hypnosis, we gently bypass the critical mind and speak directly to the part that created the pattern in the first place. We update old beliefs. We release emotional attachments. We create a new identity — one where health feels natural, calm and aligned.

Watching someone shift from “I hope I can quit” to “I’m a non-smoker” is incredible.
It’s not about forcing change.
It’s about rewiring from within.
Helping people reclaim their health, their breath, their confidence — it fills my cup every single time.
Your habits are not random.
They made sense at some point.
But they don’t have to define you.
If you’ve been feeling stuck in a pattern you’re ready to release, know this: change is absolutely possible when you work with the subconscious, not against it. 💫

Hypnosis has long intrigued both practitioners and researchers for its profound impact on the brain and its potential to facilitate change. But what really does happen in the brain during hypnosis? And why is it different to other therapies? What (and this is my view!) makes hypnosis so special?

Thankfully, recent scientific studies have shed light on the neural mechanisms underlying hypnosis, offering insights into how it fosters transformation. And the secret is out, there are changes that happen which can accelerate neuroplasticity in the brain.

Functional magnetic resonance imaging (fMRI) studies have identified specific brain regions that exhibit altered activity during hypnosis. Notably, research from Stanford University revealed changes in areas associated with attention, such as the anterior cingulate cortex, and those linked to self-awareness, like the default mode network. These alterations suggest that hypnosis enhances focus and reduces self-consciousness, creating an optimal state for change.

For those seeking change in thought patterns, habits, behaviours or fears I’m here to help! Comment change below or send me a message! Zoom calls available 😊

Happy New Year! 💫✨As a hypnotherapist, January is consistently the busiest time of the year. There is a collective sense...
31/12/2025

Happy New Year! 💫✨

As a hypnotherapist, January is consistently the busiest time of the year. There is a collective sense of urgency—an unspoken agreement that now is the moment change must happen.

Before you set goals or resolutions, I invite you to pause for two minutes. This reflection alone can prevent a great deal of unnecessary frustration.

I’m writing this on New Year’s Day from Denmark, Western Australia—a place where life naturally slows. Here, nature invites stillness, presence, and a gentle return to oneness. It’s a powerful reminder of how change is meant to occur.

Each January, people attempt to transform their lives through effort, motivation, and pressure.
Yet lasting change is not created through force.
It is created through identity.

Before we go further, hold this idea quietly in mind:

Why New Year’s Resolutions So Often Fail❓

Most resolutions don’t fail because of a lack of discipline or willpower. They unravel because:
➡️ People attempt to behave differently without first seeing themselves differently
➡️ Motivation is used as the primary fuel (and motivation is inherently unstable)
➡️ Intensity is mistaken for progress
➡️ The nervous system perceives change as a threat rather than safety
➡️ Goals are externally driven (“I should…”) instead of internally anchored (“this is who I am”)

January 1st is treated as a reset switch rather than a symbolic trigger.
The mind continually negotiates: “Just this once… I’ll begin again tomorrow”.

If you’ve experienced this internal tug-of-war, nothing is wrong with you.
It is simply what happens when behaviour and identity are misaligned.

A more powerful question to carry into the new year is this:
Who would this behaviour feel natural and normal for?
That question opens the door to the real work 👇🏻.
🌟The Identity Shift That Creates Lasting Change🌟

Sustainable transformation occurs when:
✅ You gently release the identity that required effort to change
✅ Your future self is experienced as present and accessible
✅ New behaviours feel inevitable rather than forced
✅ Consistency replaces intensity
Calm replaces pressure
✅ The nervous system moves from resistance into cooperation

When identity shifts, behaviour follows effortlessly.
Three Ways to Apply This Now
1. Stop asking, “How do I stay motivated?”
Instead, ask:
“What kind of person wouldn’t need motivation for this?”
or
“Who do I need to be for this change to feel inevitable?”
2. Measure normality, not effort
If change feels dramatic, heroic, or exhausting, it will not be sustained.
True change often feels surprisingly ordinary—almost boring. And that’s a good sign.
3. Let identity lead, behaviour follow
When something is part of who you are, there is no internal negotiation.
You simply do it—just like brushing your teeth.
This year does not require more pressure.
It requires alignment.
What are you doing, thinking and being every day that aligns with your values and goals? Comment below - I would love to hear and to book in with me and ne a DM. I offer in person, zoom calls and 15min discovery calls for sny questions.

With presence,
Sally 💗

Address

Level 1/137 George Street
East Fremantle, WA
6158

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