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Aerial Yoga and Theraputics at Enerchi Art of Healing

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East Fremantle, WA
Aerial Yoga and Theraputics at Enerchi Art of Healing

For greater freedom of movement and zero compression inversions, open up and be free with ENERCHI and Aerial Yoga Theraputics.

Small, personal yoga studio specalising in Aerial yoga and Theraputics. Aerial Yoga practices, use a soft aerial apparatus that is designed to adapt to the body’s shape, mimicking the movement of fascia and skin to allow for the experience of freedom in motion. Uniquely different from any normal gravity experience, you can fly, float and be supported in suspension. Add Sound and experience a multi-sensory practice. It is heard and felt, enabling you to calm the mind, connect with the body and heal through vibration.

06/12/2025

When pleasure fades or pain arises, the nervous system immediately fires another impulse: “get more of that”, or “get away from this”, however WE CAN actually develop the ability to feel emotions, without being overwhelmed by them, all it takes is practice, patience & effort. To start we just need to reduce our identification with that continuous flow of thoughts & emotions arising within the mind, & the noticeable sensations arising within the body.
This puts us on the path of understanding our natural tendencies of moving towards what feels good, “safety/reward”, & away from what feels bad, “threat/discomfort”, which happens to be a very useful pattern for survival, but a tiring loop when repeated daily.

This week when we receive a compliment notice how it produces a pleasant internal sensation, then watch the mind immediately lean towards it, while observing your mental tendency to want more of it, then create an awareness of how the mind starts identifying with that praise, (I am worthy). This is what we call attachment.

Likewise when we receive criticism notice how it produces discomfort, then watch the mind reject it or defend against it, while observing your mental tendency to want it to be gone. Then create an awareness of how the mind starts identifying with that criticism, (I am, or the other person is, unworthy). That is what we call aversion.

Both reactions reveal how easily our inner world becomes tied to outer events, causing us to swing between “I feel good when you approve of me” & “I feel bad, or superior when you don’t”. This is the mind caught in the waves of fluctuating thoughts & emotions.
If you wish to be free from these cycles of pleasure/pain, attraction/aversion there’s never a better time to start then right now!
Why not give it a go & watch your inner freedom start to flow!

29/11/2025

When we turn inward to gently embrace our own unmet disappointment, grief, & despair, we are honouring the
“Relationship with Ourself”, & in doing so we lift the unconscious burden we often place on others,
“to carry, what only we can tend to”!

Looking closely, we see those around us offering the most heartfelt intentions, yet still they cannot process for us our inner content, because that’s an inside job.
Deep down we all contain this inner knowing & inherent knowledge of how to process this inner material, & all that is required is the CHOICE to do so, & the willingness to try.

This can be done alone or with the guidance of a teacher. Either way it still requires us to take time for ourself, to make the effort to notice, & to withdraw the projections we place on others.

With practice it changes from effort, into an immense act of kindness, both to ourself & to those around us, because it seeds our relationships with presence, compassion, & the mental clarity that can only arise when we take responsibility for our inner world. With gratitude to a beautiful yogi & friend on the path who captured the essence of this very post while on retreat together 🙏🏽❤️

21/11/2025

Modern day living no longer affords us the luxury of long periods of solitary introspection, therefor on the path of yoga our teachers & fellow yogis become an important part of the field in which we grow.

From our inner awareness (the seer), we are constantly trying to develop a self that notices, using the tools of devotion & discipline, while through the perception of our active mind (the seen), our teachers & fellow yogis reflect back that which we cannot yet perceive, initiating mental clarity, courage, & possibility.

In this way our teachers & fellow yogis are not walking the path for us, they are illuminating it. They are watering the seeds when our efforts waver, they’re holding the mirror steady when our vision blurs, & reminding us of the harvest waiting within.

Upon retuning home our lives again move quickly, our responsibilities begin to accumulate, & the world pulls us outward, making our time of inner reflection not only valuable, but an essential tool for recalibrating the way back to our inner awareness (the seer).

It is our own responsibility to develop the ability to feel emotions without being overwhelmed by them & maintain this space between stimulus & response.
No one else can strengthen this part of ourself that notices, this is an inside job, & is only available when we turn inward to observe the ever changing world that is noticed.
From this discipline we discover the permanent source of inner peace, & understand the happiness we constantly seek is a harvest reaped from the seeds of our disciplined daily practice. See you all back on the mat as we practice share & learn together.

19/11/2025

To live fully the person you want to be, doesn’t come from chance, but from the deliberate, & disciplined practice of carving away our negative thoughts so the positive thoughts remain.
Is it not the opposing conditions of pleasure & pain, joy & sorrow, effort & rest, that defines? gives meaning to each other? & creates the mental environment for our personal growth?

Therefore if negative emotions cannot exist without positive ones, yet consistently drive the processes of change, then how can we take control of our life, our destiny, our happiness?

By waking up every day & choosing to use our mind as the chisel we can wield our focus with the intention of removing negative thoughts as they arise. Without this conviction our mind will race from thought to thought, passively reacting & frequently wandering into unhelpful patterns, leaving
us with no control over shaping our destiny. Only when we move from passively reacting to shifting our focus onto actively directing our thoughts, do we become the conscious sculptor of our life’s journey, leading us away from unhappiness & towards happiness.

Will you dedicate time each day to become the observer of your own thoughts?

01/11/2025

by taking the time to listen when our body speaks, not being afraid to self examine, to notice, & to ask questions. Because we all know early awareness saves lives.

The obstacle to overcome here, is to stop the instinctive action of being driven by our innate body signals caused from living in a world that rewards doing more than being. Blindly accepting, & silencing our emotions, we numb the discomfort, & work through the fatigue.

No longer hearing the body speak quietly through tension, breath & sensation we mistake productivity for worth & our pace addicted environment strengthens the discomfort of slowing down, fearing we might hear the message that’s asking for rest, the emotion that needs expression, or the truth thats calling for change.

When we revert to listening we rediscover, & realise: “wisdom was never lost”, it was only drowned out by the noise we experience daily.

12/10/2025

“Wellbeing Journey” the theme for this mental health month.
Like the mind the wick is delicate, receptive, & easily influenced. The oil nourishes, sustains, & grounds the wick allowing the oil to be drawn steadily for the flame to illuminate, reveal, & guide.

Just like our mind, when we care for the mind, feed it with wisdom, & ignite it with knowledge, we’re creating a light that shines steadily, even in our darkest moments.

Take part in this mental health month by nurturing the mind, seek understanding, & allow your inner flame to glow. By focusing on the ongoing nature of our mental health & wellbeing, we encourage each other to acknowledge & celebrate the small but necessary steps we must continue to take to reach peak mental fitness.

Practice being curious about:
•How easily swayed the mind is by external & internal voices.
•Make an effort to see the steady underlying grounding presence that keeps the flame burning, even through contradicting times.
•& be patient long enough to see the light of understanding that arises from our unique life experiences.

28/09/2025

This makes spring a great time to notice how easily our attention can scatter, lead us off course, shift our focus, & mistake outer pursuits for the source of inner peace.

This illusion walks hand in hand with life’s pressure to uphold our identity, & deepen the belief that that fulfillment can only be found outside ourself.

Yet when we pause & observe our thoughts, speech, & actions, it reveals what we truly seek cannot be received it has to be uncovered from within.

Just like seeds carry the blueprint for growth, clarity is planted within us, & through mindful awareness our energy stays focused, fostering the emergence of our potential.

Spring is inviting movement & clarity, so lets stretch, breath & awaken, to reveal it, tend to it, & allow it to flourish with the season.

14/09/2025

This southern right whale spent a week just meters from Leighton Beach, resting her calf during her annual migration. Their presence was a beautiful reminder of renewal, possibility, & the cycles of life that move quietly yet powerfully around us.
As the mother guided her calf, steady & sure in a playful manner, the calf learnt & practiced in the safety of her presence, & the baby’s confidence grew naturally from her supported actions.

The mother whale doesn’t second guess her journey, she will follow the deep currents, guided by her inner compass that serves both her & her calf.

Just as the baby whale grows strong while swimming beside her, natures wisdom is mirrored within us, when we too recognise a clear sense of direction, values, & intention behind our actions.

This week we ask: is my intention free from distortion, & guiding my next step?

Pausing to reflect supports alignment with our rhythm of growth, which is then sustained by our actions, & strengthened by possibility.

24/08/2025

Stress is a whole body response that involves the nervous system, hormones, & immune processes. When stress persists, it fuels inflammation, which in turn heightens pain & reduces the body’s ability to heal.

Relaxation is the gateway to reversing this, it shifts the body out of fight or flight & into rest & repair, reminding us relaxation is not a luxury, it is an important foundation.

By prioritising relaxation before trying to “fix” the body, we interrupt the stress/inflammation pain cycle. From this place of ease, both body & mind can reorganise themselves toward balance & healing, making movement, bodywork, & mindset shifts more effective. Have you built in enough recovery time this week?

10/08/2025

Just like the river cannot deny its source none of us need deny our individual past experiences, because to dismiss our past would be disregarding the compass that taught us how to navigate. Instead we can honour our source, & notice how our past has shaped our twists & turns, & provided the depth of knowledge, grace & ease we now reflect.

This reflection allows us to merge with the ocean of life’s fullness, & expand beyond our banks, not by forgetting where we came from, simply carrying it into something greater.

This week by focusing on the ways in which our past has shaped us, while our becoming has expanded us, will strengthen our practice of letting go of the need to erase our negative experiences,
by reshaping our relationship with it, gifting us with greater emotional freedom, & self compassion.

With gratitude to the beautiful Andrea for capturing this week’s meditation from above, & to Indra Mohan, whose wisdom & guidance ripples outward to thousands, through her students. Myself being one of many; we teach our clients, & they carry these precious teachings into their homes & communities. Like the river, this knowledge flows far beyond where it began.
May this rippling effect continue to carry wisdom & wellbeing to all it meets.

03/08/2025

Starting life with unfiltered experiences, sensations, impulses, & emotional responses, our new born mind is unconditioned by ego & mental constructs. A time where we were free from judgment & agenda, before merging with analysis & identity.
Natural progression then has us engaging with the world where we start forming bonds, & developing our sense of identity. “As the years teach much which the days never knew”, our radiance & potential remains, & the intellect becomes clouded by the over stimulation our senses, bringing the experience of a noisy unclear mind, making it hard to hear our inner wisdom through the fog.

Mental fitness is the practice of returning again & again to a crystal clear mind, not through the absence of thought, but the absence of struggle with thought. It’s the practice of clarity without tension, of focus without force, & of being without needing to become. It’s the gentle polishing that brings us back to our crystal clear mind. So let’s keep polishing.

27/07/2025

Can you believe we are 1/2 way through the year of the snake! & like a snake growing new skin beneath the old(ecdysis), we are reminded to reflect on our own transformation.

Just like ecdysis, the growth we gain from mental fitness isn’t always visible like physical fitness. The effort & persistence we put into our mental fitness, isn’t obvious & loud, it’s quiet, & often uncomfortable, revealing the unconscious patterns that are limiting our growth & freedom.

When looking into the subtle impressions left on the mind from our past experiences, thoughts & actions(samskaras) we begin noticing our mental patterns(vrttis), getting a glimpse at how these thoughts & habitual reactions, are operating together in a repeating cycle that’s shaping our perception & responses to life.

This week let’s generate a sense of gratitude to our self for making an effort to understand this cycle, through our practice of self inquiry that brings friction to our unconscious patterns, to slowly create the change we wish to see. This truly is an endless offering of deeper clarity & transformation. Keep practicing!

Address

76 Glyde Street
East Fremantle, WA
6158

Opening Hours

Monday	6am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

http://www.enerchiartofhealing.com/

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