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Monday 9am - 6pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm

NatMed Natural Medicine Clinic

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Australia
East Fremantle, WA
NatMed Natural Medicine Clinic

NatMed Natural Medicine Clinic Proudly serving your Natural health needs since 1999.

The only clinic in WA to offer comprehensive testing with all consultations. We have over 100 years of clinical experience from a team of health care professionals including naturopaths, nutritionists, accupuncturists, podiatrists, massage therapists and occupational therapists. So if you've got any health needs, whether it be weight loss, your overall health, or specialised treatment, we've got you covered! With pharmaceutical grade medicines and the most intensive diagnostic screening options, you get quality health care you and your family can trust. Check us out on Instagram for updated health and wellbeing ideas and information in our regular posts:

03/12/2025

Our Christmas trading hours 🎄

Thank you for trusting us with your health this year.
We’ll be taking a short break over the festive season to rest, reset, and recharge — and we hope you’re able to do the same.

Christmas Eve: 9am–2:30pm
25 Dec – 1 Jan: Closed
Reopening 2 January: 9am–7pm

Wishing you a peaceful and restorative Christmas from the NatMed team

27/11/2025

1 in 3 women prescribed antidepressants during perimenopause. Yet Australian data shows that only a small minority — around 10–12% — are using hormone replacement therapy, despite it being a safer and more effective treatment for women suffering through perimenopause.

And this is the quiet reality for so many women: years of night sweats, rage that comes out of nowhere, brain fog that scares them, sleep fragmentation, heart palpitations, anxiety that doesn’t feel like “them”, and despite the fact that we know these are hormonal symptoms, we treat them with antidepressants.

Perimenopause is not a niche issue — it’s a major neuroendocrine transition that affects every system: mood, sleep, metabolism, cognition, temperature regulation.

Women deserve to be told that. Women deserve timely, informed, effective care. And women deserve clinicians who recognise that perimenopause is more than “a bit hormonal.

If this is your lived experience, you’re not imagining it.
This is a healthcare gap — and it’s time we start calling it what it is.

Book a FREE Discovery Call to find out how to get the care you need from our tremendous team of Integrative practitioners.

25/11/2025

Our FREE online SHIFT information session is tomorrow!

If you’ve been feeling stuck with your weight, hormones or energy — this is your chance to learn exactly how SHIFT helps you reset your metabolism and finally see results that last.

✨ Bonus: Everyone who attends gets $200 off the comprehensive SHIFT program.

Register now — spots are limited. Book via the link-in-bio!

17/11/2025

Stress hormones aren't just about what’s going on in your mind — they’re deeply influenced by what’s happening in your cells.

A brand-new study just confirmed something naturopaths have suspected for years:

When you’re even slightly dehydrated — your cortisol spikes higher, faster, and stays elevated longer.

Why does this matter?

Because cortisol doesn’t exist in a vacuum. It competes with your other hormones — especially progesterone — for the same raw material: cholesterol.

So when you’re dehydrated and stressed, your body prioritises survival over balance.

That can look like:
• PMS getting worse
• Breast tenderness or water retention
• Heavy or irregular periods
• Trouble falling or staying asleep
• Feeling “tired but wired”
• Breakouts or dull skin
• Perimenopause hitting harder than it should

Let’s be clear:
These symptoms are your body's way of compensating for states of elevated stress.
You’re not meant to function in a cortisol-dominant state.

But the modern world constantly pushes us there — work, stimulation, deadlines, scrolling, under-hydration, under-eating, over-caffeinating.

So if you’re working on your hormones (or your adrenals, or your skin, or your cycle)…
Start here:

💧A full glass of water on waking
💧Sip through the day (not just at meals)
💧Add minerals or a pinch of sea salt if you’re chronically tired
💧Replace one caffeinated drink with herbal tea
💧Hydrate before you feel thirsty — thirst is a late signal

Small shifts. Real physiology. Big impact.

If your hormones feel “off” — even when you’re doing everything right…
There’s a deeper layer.
That’s what we do at NatMed.

We test your cortisol curve
We assess your hormonal rhythm
We support the progesterone pathways
We calm the stress response at the root

You don’t have to guess.
You don’t have to suffer through “just being hormonal.”

Tap the link-in-bio to book a FREE discovery call and find out how we can help you optimise your health.

13/11/2025

Your hormones don’t live in isolation — they’re part of your stress response system.
When life feels chaotic, your body diverts resources away from reproduction and toward survival.

That’s why progesterone drops, PMS worsens, and sleep becomes restless — it’s not “hormonal chaos,” it can literally all be driven by chronic, unmanaged stress.

At NatMed, we'll often ask women with what appears to be hormonal imbalance all about their stress levels and their strategies for mitigating stress. And that's because it's one of the common root causes of PMS, unexplained infertility, and cycle irregularity.

Through adrenal support, nutrition, nervous-system repair, and targeted herbs, your body can shift from survival back to balance.

🌿 Book a free discovery call with a NatMed naturopath and learn how to restore calm, energy, and hormonal harmony — from the root up.

05/11/2025

We are giving away one FREE Shift Kickstart Weight Loss program for FREE!

The Shift Kickstart program is NatMed's signature self-directed 4-week, online weight loss program that helps you reach your goal weight and sustain it. Using an evidence-based model, Shift Kickstart helps you to overcome the hurdles to weight loss, such as hormones, stress, and metabolism.

To go in the draw to win this program, you must:
1. Like this post
2. Tag someone who would love to play
3. Share to your story

The winner will be announced on Monday. Let the games begin!

PS - got questions about the program? Head to the link in bio for more info or feel free to send us a DM.

29/10/2025

PMS is not a medical condition. It’s your body throwing you a warning signal. And depending on what kind of PMS you experience — you’re getting very specific intel about what’s wrong underneath.

For example, symptoms around ovulation (such as headaches, food sensitivities, and allergies) can actually signal that histamine is not being cleared properly.

Whereas crying for no reason, rage, and anxiety can indicate a deeper issue with the nervous system.

The takeaway is this --> when you stop treating PMS like a diagnosis, and more like a symptom, you empower yourself to look deeper into the root cause. While many women live with PMS, they don't have to, and when we know the driver, we can actually fix it.

Book a FREE discovery call to find out how we can help you find the root cause of PMS. Link in bio.

21/10/2025

Struggling to lose weight no matter what you try? 😫
If the weight always comes back… if your hormones feel out of balance… or if your body has changed during perimenopause or menopause — this FREE NatMed info session is for you.

Join us on Zoom with naturopath Rowena Baden as we uncover why traditional dieting fails, what actually drives stubborn weight gain, and how the SHIFT program supports long-term change — not restriction.

Book your spot now via the link in bio — it’s completely free. Spaces are limited.

16/10/2025

Ready to SHIFT?
Weight loss doesn’t have to feel like a battle.

Join us for our FREE online information session where we’ll unpack:
🌿 the underlying drivers of weight gain
🧠 what might be sabotaging your progress (even when you’re “doing everything right”)
💆‍♀️ how stress affects your metabolism — and what to do about it

📅 Date: Tuesday 22 October
⏰ Time: 6–7pm (AEST)
💻 Where: Online via Zoom

Hosted by Rowena Baden, Naturopath + Weight Loss Practitioner.

This session is perfect if you’ve been feeling stuck, overwhelmed, or confused by mixed messages about weight loss — and you’re ready to take a holistic, sustainable approach. You'll also learn more about NatMed's SHIFT Program and how to access this revolutionary approach to weight loss.

🔗 Tap the link in our bio to register — spaces are limited!

13/10/2025

Spring is the season for renewal — inside and out.

At NatMed, we’ve designed two unique programs to help you feel lighter, clearer, and more in tune with your body this season.

Spring Reset — guided detox to support your liver, gut, and hormones as you move out of winter mode. Think gentle cleansing, renewed energy, and that post-winter glow.

SHIFT — our 12-week transformational program that helps women reset their metabolism, balance hormones, and finally find ease in their bodies. This isn’t another diet — it’s a total reset for your biochemistry and mindset.

Want to learn more? Join our FREE SHIFT Information Session on Tuesday 22 October via Zoom — meet our practitioners, ask questions, and see if it’s right for you. You can book your spot via the link-in-bio.

Spots fill fast each spring — secure your place or register for the info session via the link in bio.

10/10/2025

Ever been asked these weird questions at NatMed? 👀

They might sound random — but they reveal a lot about your gut, hormones, and detox pathways.

Your body is a detective story. Every symptom is a clue.

➡️ Save this post to decode your own health patterns
➡️ Book your next consult to connect the dots

07/10/2025

With iHerb pulling melatonin from sale in Australia, many people are wondering what to do next. The truth is… melatonin is a synthetic hormone.

It can be helpful in one-off situations, but using it nightly can override your own natural melatonin production and doesn’t address the root cause of your sleep issues.

Instead, you can:
+Support your own melatonin production with melatonin precursors such as tryptophan, found in foods such as turkey and legumes
+Support GABA pathways with calming herbs such as chamomile and passionflower
+Address root causes such as inflammation, low morning light, high night time cortisol, or irregular sleep schedules

Often its underlying factors causing sleep concerns - not a melatonin deficiency.

Small shifts can help transform your sleep - morning sun, less blue light at night, and a cosy bedtime routine like a cup of passionflower tea.

Save this post for your bedtime game plan.

And book a FREE discovery call if you need extra sleep support (via the link-in-bio)

Address

89 George Street
East Fremantle, WA
6158

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm

Website

http://www.natmed.com.au/

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Want your practice to be the top-listed Clinic in East Fremantle?

Our Story

We have over 100 years of clinical experience from a team of health care professionals including naturopaths, nutritionists, acupuncturists, podiatrists, counsellors, nurse practitioners a chiropractor and integrated GP. So if you've got any health needs, whether it be chronic health condition, weight loss, hormones, gut issues, your overall health, or specialised treatment, we've got you covered! With pharmaceutical grade medicines and the most intensive diagnostic screening options, you get quality health care you and your family can trust. Visit: www.natmed.com.au Watch: https://youtu.be/ANDS7w4eUWg Follow us on Instagram: @NatMedFreo