Bode Training

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Bode Training Helping women lose weight without the overwhelm. Custom plans + real connection 💬💪
Because you shouldn’t have to do this alone

Online Women Personal Trainer - My current program is 13 weeks long called Project Body Happy

19/04/2026

Any guesses?! 😎

18/04/2026

Progress results are a tool not a life sentence

They help us determine where we are so we can determine the next steps. They are not a definition of where we will stay.

If we are avoiding them, then we are avoiding the goals we truly want to reach as well

So here is what I have done, and I would recommend this to you…

- write down your goals, a big one and 2-3 little ones to get you moving towards it

- Measure and weigh yourself first thing in the morning before food becomes a temporary but added factor

- Take photos in video format, stand front and back for 2-3 seconds and save the video to refer back to in 4-5 weeks if you don't want to see it right away. You can take screenshots of the video later and it won't appear in your gallery or memories or for others as you scroll past your camera roll

- take them again every week or month and start to desensitise yourself to the process by how repetitive it is

Compare them together and you’ll be excited about progress not deterred

For a free calorie calculator to find out exactly how many calories you need to be eating based on your goals click the link in my bio

Send me a message to get on the waitlist for the next challenge

08/04/2026

Come along for my morning routine 👩‍💻☀️👟

Creating plans from anywhere is so much fun

Fueled by for my morning snack and oats

Use my code AMB-SHAREE

02/04/2026

Because it’s easy too make money when it’s a one size fits all package deal

Your calorie needs are different from your partners, your bestie and your neighbour.

Ever wonder how diets or workouts seem to help some people but not everyone?

It’s not genetics, it’s being in a good deficit

You can keep throwing things at the wall and hope they will stick or you can have a plan created for you that IS TAILORED TO YOUR NEEDS

Click the link in my bio

31/03/2026

You can see just how fast this year is going right?

You have an opportunity to stick either our head in the sand and put your fitness goals on the back of your priority list

OR you can hold on with both hands as I lead you through exactly what you need to be doing 🤝🥹😍

These six weeks will set you up in a way you never thought was possible

Click the link in my bio! The link won’t work once I reach 10 sign ups

Start next Monday 6th or 13th of April! Offer ends Sunday!

End this cycle of self-sabotage and fully enter their fit-girl era without sacrificing their social livesOnly for 10 wom...
29/03/2026

End this cycle of self-sabotage and fully enter their fit-girl era without sacrificing their social lives

Only for 10 women

You have between now and Easter to click the link in my bio to sign up! 🙌🐣

Clocks ticking ⏰

26/03/2026

The combination together is UNSTOPPABLE!!

Comment ‘get started’ and I can send you my details :)

18/03/2026

You can put in the work to your nutrition and fitness but to keep it up you need to be strong enough in your 🧠 to fight any excuse 🥷🥊

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