Bode Training - former Sharee Anne Fitness

Bode Training - former Sharee Anne Fitness Helping women lose weight without the overwhelm. Custom plans + real connection 💬💪
Because you shouldn’t have to do this alone

Online Women Personal Trainer - My current program is 13 weeks long called Project Body Happy

31/12/2025

I have a challenge for you this year.

Make 1 new friend that aligns with your values and goals! We naturally become an average of the 5 people we are surrounded by. So you don’t need to cancel old friends but add 1 new friend.

Follow 5 new accounts that also inspire you. Also delete or mute 5 accounts that make you feel yuck or compare yourself

Write 3 real goals this year, when they will be achieved and then a plan on how to get there!

Happy new year! Bring on 2026!

30/12/2025

In 2026 let’s stop listening to advice that is not tailored for us!

Yesterday I heard a friend tell me his nutritionist suggested cutting all veggies and the only carbs he can eat is white bread and white rice.

If you were a female hearing this you would be in a panic thinking what’s wrong with wholemeal bread? What’s bad about veggies?! Confusing right?!

His goal… to gain muscle. Now it clicks. He needs to eat an uncomfortable amount to gain muscle. His nutritionist is trying to reduce that extreme full feeling and slow digestive track with fibre as it has a lot of protein and calories to consume.

It’s time for you to work on your body, to learn real evidence based tools that will help you get out of thinking about your food and exercise habits and just know with full confidence you are on the right track for your body and start to see it as well! ✨😭💪

Comment ‘Empower’ and I’ll send you the details on the next challenge

Ps. Yes they are tiny pieces of elastic hair ties emptied on the floor 😂

30/12/2025

Eeeeeppp!! NEXT CHALLENGE IS JANUARY 26th!!

Click the link in my bio! Open up worldwide baby!!!

AND BOYS YOU CAN JOIN TOO!

Meet Emma who has never had to open up My Fitness Pal for this challenge as her coach counts her cals for her 💅

Working smarter not harder in 2026 💪🥯Yes, losing weight or gaining muscle shifts your priorities, and it takes a little ...
27/12/2025

Working smarter not harder in 2026 💪🥯

Yes, losing weight or gaining muscle shifts your priorities, and it takes a little sacrifice, but that’s it!

Preparing your meals at least once a week and starting your workouts are the hardest

Eating your meals and finishing your workouts are the easiest!

What your 2026 transform as the Empower Challenge will start in Jan and finish by the end of April!

PS. You can start today with workouts if you sign up before December 31st!

Your deposit covers your first two weeks of the challenge so pay nothing additional until week 3

Comment ‘Empower’ and i’ll send you the details ✨💓

27/12/2025

Comment EMPOWER and I’ll send you the deets 😚✨

STARTS 26.1.26

12 easy, tailored plans

12 check in calls

1 app

1 community to keep you connected, motivated and inspired

5 first to sign up get workouts to start NOW! 🥳🫶😭

22/12/2025

A friendly little reminder 🥂🎄🎆

21/12/2025

Watch Georgias story on losing 16.5kg this year!

Coming into 2026 I’ve made the challenge 12 weeks!

STARTS 26.1.26

12 easy, tailored plans

12 check in calls

1 app

1 community to keep you connected, motivated and inspired

5 first to sign up get workouts to start NOW! 🥳🫶😭

20/12/2025

STARTS 26.1.26

12 easy, tailored plans

12 check in calls

1 app

1 community to keep you connected, motivated and inspired

5 first to sign up get workouts to start NOW! 🥳🫶😭

That’s 5 weeks free coaching! 🤯

19/12/2025

This year taught me you can simultaneously have mountains and valleys 🌄

Did you experience more highs or lows in 2025?

On an exciting note: Big things happening for Bode next year 🥰😜

Starting with a new Empower Challenge! January date will be released soon 🥳✨

Address

East Geelong, VIC

Website

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