Trend Physio

Trend Physio Andrew Alexander | Phoebe Alexander
Modern Health Care

He’s off! ✈️ 🇵🇹 As many of you may already know, Andrew is off to Portugal with Golf Australia ⛳️ He’ll be back in early...
13/11/2025

He’s off! ✈️ 🇵🇹 As many of you may already know, Andrew is off to Portugal with Golf Australia ⛳️ He’ll be back in early December but don’t worry, our superstars Liam, Blake, Cody and Phoebe are here to help with your physio needs 💪🏽

Congratulations to our Physio Liam on recently serving as an instructor on the GEMt Dry Needling course, pictured here w...
09/11/2025

Congratulations to our Physio Liam on recently serving as an instructor on the GEMt Dry Needling course, pictured here with head instructor Robert De Nardis.

In addition to clinical practice, Liam contributes to the profession as a casual academic, working as an anatomy demonstrator for undergraduate health science students at the University of Newcastle.

We are proud to support a clinician deeply committed to both patient care and education of future health professionals.

Day 2 energy 🔋 Trend Team back on hill for
07/11/2025

Day 2 energy 🔋 Trend Team back on hill for

OzTag Nationals 2025 🏉 we are back! Another big weekend with
06/11/2025

OzTag Nationals 2025 🏉 we are back! Another big weekend with

Strong upper body = strong foundation 💪Building upper body strength isn’t just about muscles it’s about stability, postu...
04/11/2025

Strong upper body = strong foundation 💪

Building upper body strength isn’t just about muscles it’s about stability, posture, and how well your body moves day to day. A strong back, shoulders, and core support everything you do. From training and sport to daily tasks like lifting, carrying, and even sitting upright.

Improving your upper body strength helps prevent injury, supports your lower back, and keeps you moving freely and confidently. Small, consistent effort each week adds up to big results in how your body feels and functions long term.

ET25 Presentation Night 🐯 🏆 ❤️
25/10/2025

ET25 Presentation Night 🐯 🏆 ❤️

💛 Today is R U OK? Day - This is a reminder to check in with the people around us, and to let them know they don’t have ...
10/09/2025

💛 Today is R U OK? Day - This is a reminder to check in with the people around us, and to let them know they don’t have to go through life’s ups and downs alone. Meaningful conversations are important in our daily lives as it can change lives!

Sometimes a simple conversation can make a world of difference. If someone you know isn’t okay, listening with compassion can be the first step in helping them feel supported.

Making sure we are checking in with the people we surround ourselves with, this can be difficult but creating the environment of a safe space for conversation of any kind is creating the atmosphere of others to know they aren’t alone and that we are here for them to listen and hear them in any time of need. Opening up can be a vulnerable experience this can open up a lot of emotions for a person that they have been bottling in.

Here are a few gentle ways you can reach out:
✨ Ask genuinely — A simple “How are you going, really?” can mean more than you know.
✨ Listen without judgement — Give them space to share what’s on their mind.
✨ Show you care — Sometimes just being there is enough.
✨ Encourage support — Suggest professional help if they need it, and remind them they’re not alone.
✨ Follow up — Check in again in the days and weeks ahead.

And if you’re not okay today, please know you don’t have to face it on your own. Reach out to someone you trust, whether thats a family member, a friend, partner, work colleague, a professional or contact:

: kidshelpline.com.au
📞 Call on 1800 55 1800 (24/7 line)
Contact online: kidshelpline.com.au (24/7 service)

: lifeline.org.au
This is a place of a 24 hour crisis support
📞 Call Lifeline: 13 11 14 or Text: 0477 13 11 14( these are both 24/7 services)

: beyondblue.org.au
📞 Call Beyond Blue: 1300 22 4636 (24/7 service)
Chat online : online.beyondblue.org.au (1pm to 12am AEST everyday)

Let’s take care of each other, today, tomorrow and every day. 💛

Some photos of our time .hq and took them through their paces with our AXIT system. This enables us to measure atheletes...
10/09/2025

Some photos of our time .hq and took them through their paces with our AXIT system. This enables us to measure atheletes power, strength, reactivity, speed and symmetry this is an invaluable resource for anyone trying to train or perform their best! This is something we offer in our clinic for anyone interested! If you’re a gym goer, athlete, fitness oriented or just someone who wants to know their strengths and where they can grow better give us a call, jump in our website or DM us! Let us help you become a better you 💪🏽🏅🤸🏽

Mobility Mondays 🧘🏽‍♀️This week focusing on your Lumbar Spine is the foundation of your trunk. Your Lumbar spine is buil...
25/08/2025

Mobility Mondays 🧘🏽‍♀️

This week focusing on your Lumbar Spine is the foundation of your trunk. Your Lumbar spine is built for stability and support, not excessive movement. Keeping it mobile in a controlled way which helps reduce stiffness, prevent discomfort, and maintain healthy function.

The lumbar spine functions best when it can move safely, is supported by strong muscles and is regularly mobilised. Try incorporating these exercises into your routine to reduce stiffness, protect your back and feel better during daily activities! 🤸🏽

Quick Fix Fridays! 🤸🏽💙Focusing on your Obliques this Friday. Your obliques are more than just your “side abs.” Your Obli...
22/08/2025

Quick Fix Fridays! 🤸🏽💙

Focusing on your Obliques this Friday. Your obliques are more than just your “side abs.” Your Obliques are a muscle in your abdominal region that are shaped and sit on your body like a corset. Training your obliques through stability, control and rotation makes your body stronger, more powerful and less injury-prone.

Try out these exercises as a warm up or cool down in your workouts or just to try out. Whether you are at home or at the gym! 👍🏽

Address

14/38 Victoria Street
East Gosford, NSW
2250

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61243221280

Website

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