Yoga Just For You

29/08/2020

Yoga classes
To Nurture your mind body and spirit
And develop self compassion
Places available a Tuesdays 4pm

07/07/2020

Yoga as developing a kind caring relationship with yourself!
Improves posture, energy levels and overall health.
Contact me

29/06/2020

What does being kind to yourself look like today?

One place available for yoga Tuesdays 4-5:30pm

28/06/2020

Finding joy in the sound of birds singing!
Yoga helps bring you into the present - the place to experience Joy and Peace.

23/06/2020

Yoga classes focusing on self support and self compassion!
Zoom or face to face

01/04/2020

Love watching the sky change
So beautiful
Yoga classes on Zoom!
Send me a message..

26/03/2020

I really feel the need for yoga at this interesting time, do you?
Yoga brings us into the moment, calms our breath & nervous system which reduces stress and boosts immunity!

I am now teaching on Zoom.

2-3 people per class
So still personalised instructions and care.
Thinking 8am and 4pm daily.
Open to suggestions
Send me a message

23/03/2020

Appreciating nature, beauty wherever, however we can,
Calms the nervous system, helps you be in the moment
Breathe out

11/03/2020

Glorious Good Morning!
Ready for yoga classes and more retreats after overseas!
Space available Tues 4:30-6pm group class.
Wherever you are- the earth is holding you up!

12/02/2020

Enjoying a misty morning.
Next retreat day March 14th!

04/02/2020

Beautiful good morning!
Next retreat March 14th
Is it your turn?
Take time out to Nurture you!

01/02/2020

Grateful for a beautiful morning!
Places available yoga class Tuesday 4:30

31/01/2020

Soaking in the beauty of nature
Good for mind body and soul

29/01/2020

Beautiful morning!
Looking forward to teaching more classes and more retreats.
Become friends with your body?
Places available
Tuesdays 4:30
Fridays 9:30am
Retreat Days March 14th April 26th

14/01/2020

Looking forward to Beautiful retreats every month this year.
Limited places available for weekly classes Tuesdays 4:30 or Fridays 9:30am

02/01/2020

First bloomd in years!

More awesome refreshing uplifting
Day Retreats this month.
January 12
January 25th
Only 4 places available - register soon

31/12/2019

Wishing all a New Year of Peace and Joy
And Rain!
Retreats on Jan 12 and Jan 25!

29/12/2019

Grateful for all those who participated in retreats and yoga classes here.
Wonderful to create the space to rest restore revive, in mind body and spirit!
Looking forward to many enriching peaceful retreats and new classes coming in 2020!

02/12/2019

My classes are small 4-5 people only!
This means individual attention to your posture, your needs and your challenges.
Open, respectful trauma aware classes with postures adjusted to suit you!

20/11/2019

One place has become Available
Time to be still, quiet and recharge!

Last retreat of the year, November 23rd
Two places still available.
Rest and recharge - be "for yourself!

18/11/2019

Time for quiet recharging de-stressing day?
One place available...

Last retreat of the year, November 23rd
Two places still available.
Rest and recharge - be "for yourself!

14/11/2019

Last retreat of the year, November 23rd
Two places still available.
Rest and recharge - be "for yourself!

09/11/2019

Beautiful gift from from my garden!
Is it time to gift yourself with a day of quiet focussed movement?
Join the last reteat of the year - reduce stress, improve your posture and renew yourself spiritually.
November 3rd
East Gosford
2 places available

31/10/2019

Joy Light inner healing!
Space to be still, to move,
Speak and eat consciously.
One more retreat here this year November 23rd
10-4pm
Limited places available

29/10/2019

November 3rd Retreat is fully booked!
Last chance to enjoy the nurturing space
Conscious Presence yoga retreat this year is November
23rd!

18/10/2019

Looking forward to next reteat day
November 3rd - still few places available
Beautiful lady in her 80's left last reteat day feeling stronger and taller!