Sophic Wellness Centre

26/11/2025

𝕊𝕒𝕔𝕣𝕖𝕕 𝕋𝕠𝕠𝕝𝕤 𝕗𝕠𝕣 ℂ𝕖𝕣𝕖𝕞𝕠𝕟𝕚𝕒𝕝 𝕎𝕠𝕣𝕜 & 𝕊𝕡𝕚𝕣𝕚𝕥𝕦𝕒𝕝 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖

For those walking the path of energy work, ritual, and remembrance—our ceremonial supplies are more than just items. They are tools of transformation, healing, and intention.

Step into our growing ceremonial collection and discover powerful allies for your altar, circle, or personal spiritual practice.

𝕎𝕙𝕒𝕥’𝕤 𝕚𝕟-𝕤𝕥𝕠𝕣𝕖:

Ceremonial Cacao – Heart-opening, soul-softening, and deeply grounding.
Egyptian Blue Lotus – Traditionally used for dreamwork, higher connection, and lucid awareness.
Sacred Gold Ormus – Once served to the Pharaohs to enhance ceremonial rites and divine communion.
Sacred Californian Sage – Ethically hand-picked for deep energetic clearing.
Ceremonial Matcha – Earthy, energising, perfect for meditation and devotion.
Agua De Florida – Rare and hard to source. Used for blessings, grounding, protection, and ancestral connection.
Hecate’s Alchemy – Our exclusive line of handcrafted energetic oils and clearing sprays. Made in ritual, aligned with intention.
Palo Santo Sticks – For calling in peace, protection, and sacred clarity.
Altar Supplies – Charcoal, sand, vessels, and ritual cloths.
Singing Bowls & Sound Tools – For frequency, stillness, and release.
Incense – Frankincense, copal, and custom blends.

This space has been lovingly curated for those who walk with intention. Whether you’re a seasoned ritualist or beginning your path, you’ll find something here that speaks to your spirit.

26/11/2025

Rumi Wisdom for the ages

23/11/2025

In a world that glorifies busyness, taking a break can feel like rebellion. Yet it’s in those quiet moments, when you pause, breathe, and let stillness in, that your body and mind begin to truly heal.

Making time each week to step away from the noise isn’t laziness; it’s essential self-care. A deliberate pause allows your nervous system to reset, your emotions to balance, and your creativity to return. It’s where clarity replaces confusion, and peace replaces pressure.

Whether it’s a mindful walk, an afternoon without your phone, or simply sitting in silence with a cup of tea, each small act of rest helps you recharge and realign with what matters most.

You can’t pour from an empty cup, so take the time to refill it.

23/11/2025

Old ground seen with fresh eyes in a Healing Space is priceless

21/11/2025

Sometimes the simplest act of healing begins with a blank page.
Journalling is more than writing down thoughts — it’s giving your inner voice space to be heard. It’s where emotions find clarity, patterns begin to make sense, and self-awareness quietly blooms.

Taking a few moments each day to reflect helps regulate emotions, reduce stress, and strengthen mindfulness. Whether you write to release, to remember, or to realign, journalling helps you reconnect with the part of yourself that always knows the way forward.

You don’t need rules, structure, or perfection — just honesty, presence, and a little time. One page at a time, you create space for peace to return.

21/11/2025

𝕃𝕠𝕠𝕜𝕚𝕟𝕘 𝕗𝕠𝕣 𝕒 𝕤𝕖𝕣𝕚𝕠𝕦𝕤 𝕤𝕙𝕚𝕗𝕥 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕝𝕥𝕙 𝕒𝕟𝕕 𝕨𝕖𝕝𝕝𝕟𝕖𝕤𝕤?

If you're ready to explore natural and traditional remedies backed by experience, insight, and genuine careWith Sophic Wellness and Jenelle our herbalist & Naturopath is the perfect place start for you.

Sophic Wellness and our in-house Naturopath, Herbalist, Iridologist, Biodynamic health practitioner and Nutritionist, Jenelle offers deep knowledge and a personalised approach to help you uncover the root of your health concerns and begin a sustainable path forward.

She is the perfect practitioner for anyone:

Frustrated with quick-fix approaches

Seeking natural hormone, digestive, or immune support

Wanting to reduce dependence on chemicals in your life

Curious about plant medicine and its true healing potential

Ready to take control of their health—naturally

Each consultation is tailored to your needs and may include:

Herbal medicine prescriptions

Iridology analysis

Nutrition plans

Holistic lifestyle guidance

Jenelle works closely with our growing Apothecary and Herbal Emporium, filled with powerful, practitioner-grade plant medicines, eco remedies, and traditional healing blends—all curated with intention.

Jenelle is available Tuesdays from 10:00 AM – 2:30 PM. Bookings essential.

Visit us: 107 Donnison St, Gosford
Book: www.sophicwellness.com

Shop: www.gnosticherbsandteas.com

Call: (02) 4325 9851
Instagram:

20/11/2025

In the stillness & Quiet, mindfulness is a powerful tool
especially when facilitated by pacha mama & the standing ones

20/11/2025

18/11/2025

𝕄𝕖𝕖𝕥 𝕥𝕙𝕖 ℙ𝕣𝕒𝕔𝕥𝕚𝕥𝕚𝕠𝕟𝕖𝕣𝕤 𝕠𝕗 𝕊𝕠𝕡𝕙𝕚𝕔 𝕎𝕖𝕝𝕝𝕟𝕖𝕤𝕤

At Sophic Wellness, healing isn’t just a service—it’s a calling. Our team brings together diverse traditions and modalities, offering real, grounded support for your body, mind, and spirit.

Whether you’re looking to regulate your nervous system, support your digestion, release trauma, or just relax—we have someone here for you.

Here’s who you’ll find under our roof:

Ange
Mindfulness & Anxiety Recovery
Specialising in PTSD support, emotional regulation, and somatic healing. Ange also facilitates weekly meditation circles to help you reconnect and reset.

Jenelle
Naturopath, Herbalist, Iridologist & Nutritionist
Your go-to for plant-based, traditional healing. If you're ready to get serious about natural health, Jenelle will walk beside you with knowledge and care.

Mariana
Massage Therapist
Specialising in Swedish, pregnancy, relaxation, and deep tissue massage. Her sessions are intuitive, grounding, and deeply nurturing.

Ashok Alexander
Ayurvedic Massage Practitioner
Drawing on traditional Indian medicine, Ashok offers herbal oil massage, marma therapy, and energy realignment through Ayurvedic touch.

Willow
Intuitive Energy Practitioner, SHamanic healer, Reiki healer, tarot reader and natal chart coneseour.
Willow offers deep, energetic restoration using a unique blend of intuitive healing, spiritual insight, and frequency work. Her sessions help shift emotional and energetic blockages with grace and grounding.

Sheldon Prowse – coming soon!
We’re excited to welcome Sheldon to the team.
Offering Remedial, Deep Tissue, Sports, and Pregnancy Massage, along with Myofascial and Functional Cupping, Sheldon brings a strong clinical and movement-based approach to every session. A great choice for athletes, injury recovery, and functional bodywork.

Our community of practitioners continues to grow—offering you more ways to heal, rest, and rise.

17/11/2025

We have almost sold out of our Agua De florida!
Be quick..
we have just placed another order in for another 30 bottles.
See you at Sophic Wellness Centre

17/11/2025

Change in business hours
Sophic wellness is now closed on Mondays we are still working in the back ground.
Usual operating hours between Tuesday and Sundays . See you tomorrow!
Don’t forget to reactivate your gift vouchers!

17/11/2025

Ayurvedic Massage & Holistic Health Specialist

pop by and say hi to Ashok, our resident Ayurvedic practitioner at Sophic Wellness. With decades of experience in traditional Indian medicine and a deep understanding of the body-mind connection, Ashok offers a truly unique and healing experience for every client.

💆‍♂️ Specialising in:
🌿 Ayurvedic Massage Therapy
🌿 Herbal Oil Treatments
🌿 Energy Balancing & Marma Point Work
🌿 Mind-Body Detox & Rejuvenation

His sessions blend ancient healing wisdom with personalised care—ideal for those managing stress, fatigue, or muscular pain, or simply looking to reconnect with themselves.

📅 Book in with Ashok tuesdays and Thursdays and discover the deeply restorative world of Ayurvedic bodywork.

📍 Visit us: 107 Donnison St, Gosford
🌐 Book online: www.sophicwellness.com

📞 Call: (02) 4325 9851
📸 Instagram: