What you were never told.

27/11/2025

Dr Henley will be on LAFM on Monday around 10.30 with the amazing Jules talking about what you were never told when it comes to eating to lose weight.
Julianne Pemble-Smith

17/10/2025

Whether dipped in olive oil, or slathered in fresh avo, sourdough is a favourite for bread-lovers everywhere. So is it actually healthy?

02/10/2025

Exercise linked to brain health.

29/05/2025

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

29/05/2025

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience

13/01/2025

23/12/2024

The two body scans tell a very interesting story.

20/11/2024

Finally in Petrarch's Bookshop .
We can't thank you enough for your support.

16/11/2024

Sending a massive thanks to everyone who came to the book signing today Petrarch's Bookshop .
Also huge thanks to the team at Petrarchs for everything ahead of our book launch.