Vital Spirit Natural Health

13/11/2020

I need your feedback! I've started planning on some exciting online programs while I've been off! Which one do you think I should launch first?
1. "Supercharge your fertility"
2. "Go with your gut" - on gut health
3. "Happy shiny you" on mental health.

OK OK these are working titles!

Comment your choice below. Entertain me with a gif and the best one will receive my guide to reading food labels for free :)

26/05/2020

If you've got a sore throat, head to the pantry or vegetable garden to see if you've got some Sage leaves handy. In Western herbal medicine, Sage leaves are traditionally used as topical applications to relieve inflamed mucous membranes of the throat and oral cavity. You can make a Sage gargle at home by putting 2 teaspoons of fresh or dried sage leaves in a teacup then pouring boiling water over it. Cover the cup and leave the tea to brew until it completely cools. Then strain it and use it to gargle for a few moments before spitting the liquid out. In some circumstances, your natural health professional may mix a tailor-made herbal gargle for you that also incorporates other herbs, so talk to them about what's most appropriate for your personal circumstances.

14/05/2020

24/01/2020

Huge implications for endometriosis and fertility

Researchers from the University of Newcastle and HMRI believe they have solved a 75-year-old scientific mystery.

14/12/2019

Check out this beautiful new eBook my friend and fellow Nutritionist Allison has created just in time for your Christmas fare. It’s full of gluten free recipes your gut will love you for. 🌲🎁🎉🎅 🍔🥗🥑

Available to buy on SendOwl

11/12/2019

Ahaha

16/11/2019

Spoiler alert: it’s highly addictive

From reducing memory capability to increasing the risk of diabetes and obesity, researchers investigate how sugar affects the brain and body.

29/10/2019

Thanks for everyone's understanding at this time

14/09/2019

The unexpected outcomes of global warming

Within the next 80 years, 96% of the world's population may not have access to DHA, the essential brain-building omega-3 fatty acid.
DHA is primarily produced by algae which are highly susceptible to global warming. It's predicted this, combined with population growth, will lead to reduced amounts of DHA being available for most of the world's populations with devastating effects on brain health, development and functioning.
https://bit.ly/2kdbQei

31/08/2019

We are led to beleive that the Flu Vaccine is the only choice when it comes to prevention of Influenza, when in fact, there's mounting evidence Vitamin D is another reputable choice.

27/08/2019

Yes!

😂😂😂 ok this is funny, and sad and true all at the same time
ML

Credit: puddlemunch.com