Elkin Chiropractic Centre

25/10/2025

Great goals for a healthy life!

You have to practice the life you want to live.

Every habit either moves you closer to health, peace, and purpose…or pulls you further away.

Prayer, movement, nourishment, rest—these aren’t just routines…they’re the building blocks of the person you’re becoming.

Live intentionally.

25/10/2025

Free seminar with lots of good info on gut and autoimmunity. Watch this week!

Your Path To Health Starts In Your Gut.

21/10/2025

So true.

29/09/2025

School holidays are a great time to get your spine, body and posture checks for the whole family. Appointments are still available , call 49331670. Have a safe and happy holiday period!

29/09/2025

Elkin Chiropractic Centre will be closed for a short break, from 12pm Friday 03/10 and reopen at 8am Thursday 09/10.

07/09/2025

To all the dads out there, Happy Fathers Day! Hope you had a great day and were appreciated by your families!

07/09/2025

💧 Why You Need Water Every Day

Staying hydrated isn’t just about quenching thirst — your body depends on water for almost everything. Here’s why water is so essential:

🔴 Blood – 85% Water

Water keeps blood flowing smoothly, delivering oxygen and nutrients to every cell.

🧠 Brain – 75% Water

Hydration boosts focus, memory, and overall brain function.

🌬️ Lungs – 90% Water

Essential for breathing, water keeps your lungs moist and functioning properly.

🧴 Skin – 80% Water

Keeps your skin glowing, elastic, and healthy.

🦴 Bones – 24% Water

Even your bones rely on water for strength and flexibility.

💪 Muscles – 75% Water

Hydration prevents cramps, supports performance, and speeds recovery.

🌱 More Reasons to Drink Water:

✔️ Helps your body absorb nutrients
✔️ Converts food into energy
✔️ Supports overall health & vitality

✨ Tip: Aim for 8–10 glasses daily, and even more if you’re active or live in a hot climate.

28/08/2025

What are u eating?

28/08/2025

Found this great article on Chiropractic and immune function.

https://thetruthaboutcancer.com/the-chiropractic-connection-to-immunity-a-natural-path-to-cancer-prevention/?fbclid=IwZnRzaAMdsa9leHRuA2FlbQIxMQABHuSTrqIcbq3wxnmbQZ6CzFkCh3cqqLXZEeWAgBcrysMmsT6ZPTBSkixbBppA_aem___tHqCnP-5eRMDTzioViLQ

In today's world, cancer rates continue to rise, and chronic diseases are more prevalent than ever. Conventional medicine focuses largely on treatment- chemotherapy, radiation, and pharmaceuticals- but what if we could shift our perspective toward prevention? Chiropractic care, often overlooked in t...

02/08/2025

Time for a check up or rebalance?

13/07/2025

Boost Your Nutrition Naturally! 🌿✨ Must-Have Foods for Key Vitamins & Minerals
🍊 Vitamin C – Immunity & Skin Glow!
Fuel your defense system and boost collagen naturally.
✅ Amla
✅ Guava
✅ Peppers
✅ Citrus Fruits

☀️ Vitamin D – Strong Bones & Mood Boost!
Especially important if you're not getting enough sun!
✅ Milk Products
✅ Eggs
✅ Fish
✅ Mushrooms

🦴 Calcium – Bone Strength & Muscle Function!
Support your bones and prevent cramps.
✅ Milk
✅ Leafy Greens
✅ Sesame Seeds
✅ Soya Beans

❤️ Iron – Energy & Healthy Blood Flow!
Beat fatigue and keep your blood oxygen-rich.
✅ Tofu
✅ Peas
✅ Lentils
✅ Spinach

🛡️ Zinc – Immunity & Wound Healing!
A mineral your body can’t do without.
✅ Oysters
✅ Soya Beans
✅ Pumpkin Seeds
✅ Nuts

🌿 Magnesium – Relaxation & Nerve Support!
Ease stress, muscle tension & support brain function.
✅ Nuts
✅ Spinach
✅ Oats
✅ Banana