04/12/2025
Keeping the body moving doesn’t need structure. Just simple habits throughout the day. 🌿
Here are a few easy ways to support natural movement during the holiday period:
✨ Family walks after dinner
✨ Floor play with the kids
✨ Gentle stretching in the morning
✨ Outdoor activities that everyone enjoys
Your body thrives on movement, and the holidays are a great time to get creative with how you stay active together as a family.