Inner Health Centre at Organic Feast

07/11/2025

I have heard so many success stories from Rhonwen's clients.
You can find her in the Inner Health Centre every Friday.

This is me
This is my passion, where I shine.
I see all of you, the whole person, the woman who has been down that path, the waiting, the seemingly endless rollercoaster.
It is a journey and everyones path is different.
If you are ready for the next phase, where you feel heard and supported and perhaps a new direction then message me for an appointment now.
I will show you a positive way to "Focus on Fertility".

06/11/2025

What's on in the Inner Health Centre this week

06/11/2025

Jacquie from Hunter Valley IV is back Saturday 29 November

💧 Next clinic day- Saturday 29th Nov 8am-2pm 💧 Inner Health Centre
DM to secure your booking ☺️

04/11/2025

It's OK to say, "no".
Solid advice from Kasey.

02/11/2025

Namaste Dear Community,

I’m so happy to share some beautiful news - we’re moving home to where it all began: The Inner Health Centre at Organic Feast, East Maitland.
You’ll find us through the rear carpark entrance at 10–12 Williams Street - simply look for the fuchsia-painted door, you can’t miss it.

This space holds its own quiet kind of magic - light-filled, calm, and shared with other like-minded practitioners devoted to whole health and wellbeing. It feels deeply right to return, to continue our practice in a place that has long held the roots of our community.

A gentle reminder that class numbers are capped at 12, preserving that boutique, intimate experience where everyone is seen, supported, and held in practice. If you know your regular class time, it’s best to book ahead to secure your mat.

Thank you for continuing to grow, breathe, and move with us - wherever we unroll our mats, it’s always the spirit of connection that makes it home.

✨ If you’re reading this in the now — there are just two spots left for our Yin and Yoga Nidra Immersion this afternoon.

Reserve your space here:

https://www.momoyoga.com/yoga-brave/lesson/27834090/Yin-Yoga-and-Yoga-Nidra-Immersion-Straddling-the-Seasons

🌸 As the festive season draws near, we’re confirming our Christmas schedule this week. Our final class for the year will be Angelique’s beautiful Gentle Hatha on December 23rd - the perfect, blissful close to the year.

https://www.momoyoga.com/yoga-brave/lesson/19701675/Gentle-Hatha

🌴 And if you thought you’d missed your chance to join us in Bali, you’re in luck - three places remain for our March retreat. Reach out if you’re feeling the call; we can explore whether this offering feels right for you.

Explore: https://www.momoyoga.com/yoga-brave/event/d15e0daa-7446-4159-97b4-b32d8310526a

Big Love,
Fy, and our beautiful teachers - Ange, Ellen and Gitaji 🙏🏼

There is potent magic in the liminal spaces - the thresholds where one season dissolves into the next, where endings soften and beginnings stir. It is here, in rest and in sleep, that we are remade. In surrender, we discover our shapeshifting nature....

27/10/2025

Looking for a Space to Grow Your Practice? 🌿
Pop in and ask Christine for a tour or email innerhealth@organicfeast.com.au

22/10/2025

Kristy from Chirp and Roar is BACK from Thursday 23rd October for fun kids classes.

"Stay groovy!"

Hi, hello there from Kristi & Wren.
A big Chirp 🐤 & 🦁 Roar welcome to you if you’re new here.
We’ve been road testing our new and improved program over the last 2 weeks.
We’d love to hear what you think.
If you’re a parent with a child in one of centres we visit make sure you ask for our weekly lesson plan with links to a video & tips to continue making music at home.
Stay groovy.

21/10/2025

You can find Rhonwen in the Inner Health Centre every Friday

✨ Scared of needles, but curious about acupuncture for fertility? ✨

You’re not alone. Many women who come to see me are hesitant about needles at first — and the good news is, there’s a gentle alternative that can still support your fertility journey: moxibustion (moxa).

Moxa uses the warming properties of the herb Artemisia (mugwort), which is burned near specific acupuncture points. The soothing heat helps to:
🌱 Improve blood flow to the womb
🌱 Nourish energy reserves (Qi)
🌱 Reduce stress and tension
🌱 Support hormonal balance

It’s deeply relaxing, non-invasive, and a beautiful way to connect with your body during your TTC journey.

If needles feel overwhelming, know that there are options. Your path to fertility can be warm, supportive, and tailored to you. 💕

Appointments available Inner Health Centre at Organic Feast on Fridays ❤️

19/10/2025

Kristy's first Sound Bowl session in the Inner Health Centre last month was a huge success. Join us on Monday 27 October for her next session.

Monday 27th October 6:30pm - 7:30pm
Inner Health Centre at Organic Feast

https://www.trybooking.com/DFSYB