Yoga Brave

09/12/2025

Namaste Dear Community,
As we approach the final weeks of the year, I’ve been reflecting on the way our little community has continued to grow - not in noise or haste, but in depth, steadiness and connection. Thank you for being part of that.
Your practice, your presence, your willingness to keep showing up… it all means more than I can express.

A special, heartfelt thank you to Angelique, whose devotion to the traditional teachings continues to bring a rare and grounded beauty to our space. And to Gitaji and Ellen - your generous presence whenever you step in feels like a soft blessing. We are held so well by you.
🙌
Here are our closing dates for 2025, shared with a sense of ease rather than rush:
• Yin Yoga & Yoga Nidra Immersion – Summer Solstice
Sunday 21 December, Organic Feast
A slow, nourishing practice to honour the turning of the season.
Details: https://www.yogabrave.com.au/yoga-classes/yin-yoga-and-yoga-nidra-immersion---summer-solstice

• Last regular class of the year
Tuesday 23 December – Gentle Hatha with Angelique
Booking: https://www.momoyoga.com/yoga-brave/lesson/19701675/Gentle-Hatha

We’ll pause after this - a quiet exhale for us all - and reopen with renewed energy on: Saturday 3 January 2026 ✨

Next year will unfold with more teachers, more offerings, and more chances to meet yourself on the mat with honesty and care. I’ll share those details soon, once they feel fully settled.

For now, thank you - truly - for supporting this humble, heart-led space. It is a privilege to walk alongside you.

Peace + Love,
Fy x

07/12/2025

If you’ve been quietly dreaming of Bali… and just as quickly talking yourself out of it, consider this your loving nudge.
Because if your best friend whispered “I really want to go…” you’d look them in the eye and say, “Then darling, go. Life is too brief to keep postponing the things that call to your heart.”

Our Ubud Yoga & Wellness Retreat – March 2026 is designed for exactly that kind of moment. A sanctuary to reset your nervous system, deepen your practice, and remember what spaciousness feels like. Daily yoga, breathwork, ceremony, healing foods, lush jungle air - all held with intention and care.

If you’ve been waiting for a sign, or trying to justify your desire… here it is.
Your future self will thank you for choosing nourishment over hesitation.

Places are limited.
Payment plans available.

Reserve your spot and step toward the version of you that is ready for more ease, more clarity, more joy.

, , , , .

23/11/2025

Dear Community, my usual props supplier is terribly short on stock. I need to gather some extra bolsters and straps to support 2 locations and fulfil some student orders. If you know of anyone selling any bolsters, please let me know! Thank you 🙏

20/11/2025

Our last immersion for 2025. Join us in the intimate space of The Lavendula Studio at Organic Feast.
Deepen your connection to self, ground and deeply rest in preparation for the holiday season.

Book here:
https://www.momoyoga.com/yoga-brave/lesson/28486335/Yin-Yoga-Nidra-Summer-Solstice-Litha

Or through the Momoyoga app.

10/11/2025

A little nudge to deepen your home practice 🌙

We’re placing a group order with Stretch Now
- one of our favourite suppliers of quality, eco-friendly yoga props.

By ordering together, we’ll save on postage and make it easier for everyone to have the tools they love at home- bolsters, mats, blankets, blocks and more.

If you’d like to join in, send me your wish list by 30/11/2025 and I’ll take care of the rest. 🙌

email: hello@yogabrave.com.au
https://www.stretchnow.com.au/collections/yoga

10/11/2025

What a day with Myra Lewin of at Elixir Bondi receiving her grounded teachings of Yoga and Ayurveda.
I’m still not quite ready to share or explain what we experienced yesterday because words just won’t do it justice but I will say I feel a little ‘rearranged’ yet put back together at the same time.

Stay curious right? It keeps the lights on.

Big love,
Fy x

02/11/2025

Namaste Dear Community,

I’m so happy to share some beautiful news - we’re moving home to where it all began: The Inner Health Centre at Organic Feast, East Maitland.
You’ll find us through the rear carpark entrance at 10–12 Williams Street - simply look for the fuchsia-painted door, you can’t miss it.

This space holds its own quiet kind of magic - light-filled, calm, and shared with other like-minded practitioners devoted to whole health and wellbeing. It feels deeply right to return, to continue our practice in a place that has long held the roots of our community.

A gentle reminder that class numbers are capped at 12, preserving that boutique, intimate experience where everyone is seen, supported, and held in practice. If you know your regular class time, it’s best to book ahead to secure your mat.

Thank you for continuing to grow, breathe, and move with us - wherever we unroll our mats, it’s always the spirit of connection that makes it home.

✨ If you’re reading this in the now — there are just two spots left for our Yin and Yoga Nidra Immersion this afternoon.

Reserve your space here:

https://www.momoyoga.com/yoga-brave/lesson/27834090/Yin-Yoga-and-Yoga-Nidra-Immersion-Straddling-the-Seasons

🌸 As the festive season draws near, we’re confirming our Christmas schedule this week. Our final class for the year will be Angelique’s beautiful Gentle Hatha on December 23rd - the perfect, blissful close to the year.

https://www.momoyoga.com/yoga-brave/lesson/19701675/Gentle-Hatha

🌴 And if you thought you’d missed your chance to join us in Bali, you’re in luck - three places remain for our March retreat. Reach out if you’re feeling the call; we can explore whether this offering feels right for you.

Explore: https://www.momoyoga.com/yoga-brave/event/d15e0daa-7446-4159-97b4-b32d8310526a

Big Love,
Fy, and our beautiful teachers - Ange, Ellen and Gitaji 🙏🏼

There is potent magic in the liminal spaces - the thresholds where one season dissolves into the next, where endings soften and beginnings stir. It is here, in rest and in sleep, that we are remade. In surrender, we discover our shapeshifting nature....

01/10/2025

Dear Yogis,

I have some beautiful invitations to share with you.

✨ Bali Retreat – Three Places Opened
If you thought you had missed out on your opportunity to join us in Bali, I’m delighted to share that three more places have just opened for our March 2026 Retreat. This is your chance to step into the lush rhythms of Ubud, daily yoga, nourishing food, and the joy of retreat life.

🧘‍♀️ Yin + Yoga Nidra Immersion – 2nd November 2025
There is potent magic in the liminal spaces - the thresholds where one season dissolves into the next, where endings soften and beginnings stir. It is here, in rest and in sleep, that we are remade.

In this 2-hour Yin Yoga and Yoga Nidra immersion, we will invoke the power of transition through the elements:

🔥 Fire – Yin Yoga to send old patterns into the fire, clearing space for what is to come.
🌊 Water – long, fluid holds that invite release and flow through the meridians.
🌍 Earth – grounding shapes to steady the body and anchor us in the present.
💨 Air – breath and stillness, creating space for clarity and expansion.

We will then journey into Yoga Nidra - a guided deep rest that takes you beyond the limiting ego into the vastness of your deepest desires. Together, we’ll straddle the seasons: letting go of what has passed, welcoming what is to come, and resting in the alchemy of the in-between.

No experience is needed, just a willingness to rest deeply, receive fully, and allow yourself to be transformed.

*Please note there will be drumming during this class.

🧘 Regular Classes & Saturdays Returning

Our weekly classes continue to grow in strength and softness, and I am delighted to share that Saturday morning Hatha classes return on 11th October at . Enjoy flowing movement, breath, and meditation, and then wander just 10 steps into the delight of the Organic Feast store and cafe. Buy some delicious, wholesome food to take home and perhaps join us for a coffee or tea in the cafe.

Thank you, as always, for showing up so wholeheartedly. Whether in retreat, immersion, or our weekly rhythm of classes, it is an honour to share these practices with you.

With warmth and gratitude,
Fy, Ange and Ellen

09/09/2025

As the wheel of the year turns, the Spring Equinox arrives, a tender moment of balance where day and night meet as equals. It is a pause in time, an invitation to reset, and to welcome the season of renewal with fresh energy.

On Sunday 21st September, 4.00–6.00pm at The Parish Hall, East Maitland, we will gather for a two-hour immersion of Yin Yoga and Yoga Nidra.

✨ Why join us?

Yin will gently clear the residue of winter, supporting the Liver and Gallbladder meridians so your body feels spacious and renewed.

Yoga Nidra will invite profound rest, dissolving old patterns and opening you into expansion — so you re-emerge aligned with spring’s vibrant rhythm.

You’ll leave feeling lighter, clearer, and deeply nourished, with tools to carry balance into your daily life.

You are warmly invited to come exactly as you are - to soften, to be held, and to plant seeds of renewal in both body and spirit.

Spots are limited and already filling (we have just a few remaining). If you feel called, I encourage you to secure your place today:

👉 https://www.momoyoga.com/yoga-brave/event/bf39f485-4609-4267-a79c-18ad1427ab28