Rebecca McPhail Massage

15/11/2025

Planta fasciitis pain in the foot. Inflammation of the fascia. Tension in the calf dry needling. Imbalance at the hip and pelvis region. Tight hip flexors. Cause and symptoms need addressing.

14/11/2025

Bobby enjoying some sun ☀️ here at work today!

13/11/2025

Glad to hear it!!! In the Uk from 2026 Woman 40+ presenting to a GP with common perimenopause symptoms will be asked questions in relation to their health and no longer ignoring common symptoms but directing them towards better support during this time of biological change. Before menopause!!

Preventative measures are always better than too little too late!!

Knowing what is going on (education) inables woman the ability to better help themselves too and seek out the right type of help!! Ie: counseling, bone density scans and weight resistance training (if already training) types of training for hormonal imbalances 40’s + and nutrition (types of food to help during this time of life.)

ie: increasing good fats etc. 🏄🏽‍♀️🧘‍♀️🤸🏼‍♂️🏋️‍♀️🎯

13/11/2025

13/11/2025

Perimenopause can start in Women as early as 35 years of age. 🤸🏼‍♂️🏋🏼‍♂️🏄🏽‍♀️🚣🏼‍♀️🚴🏼‍♀️

Getting the right information and being informed is helpful in seeking the best forms of support and appropriate treatment.
Cognitive changes are one if the earliest symptoms affecting woman through this biological change.

Night sweats and sleep disturbances (often dismissed as caused by stress) are a common sign and symptom indicating a woman is furthermore into perimenopause.

Being aware and mindful about such changes is one way to be supportive.

“Estrogen, progesterone and testosterone aren’t just reproductive hormones. They regulate mood, focus, energy and calm through neurotransmitters like serotonin and dopamine. When levels fluctuate so does emotions, sleep and stress tolerance.” Dr Mary Claire Haver.

12/11/2025

Bobby is ready for work today! Summer cut ready. Will the weather warm up soon here is Melbourne?!?

10/11/2025

Recover well after training with a massage therapy session. Release muscle tension and assist the body in the removal of waste product from exercise with the use of Dry needling (creating a chemical response) and cupping.

Repair muscle tissue, ligaments, joints, fascia (connective tissue) for improved overall function and mobility.

Make every training session count with recovery from the last one. Preparing you for your next work out.

Increase muscle elasticity, strengthen body systems for overall health. Example: strengthening Immune system, lymphatic, circulatory system, endocrine (hormone) etc.

10/11/2025

Bobby waiting for our first client today! Therapy dog!

03/11/2025

When you learn that your great grandfather F.Lacey was made a life time member of the St.Kilda football club in 1951. 😮 spotted on the St.Kilda AFL website. 🔴⚪️⚫️

29/10/2025

27/10/2025

Lunch time at the MCG.

27/10/2025

Plantaris