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Monday 8am - 1pm Wednesday 8am - 5pm Thursday 12pm - 7pm Friday 8am - 1pm

Empower Her Physiotherapy

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Australia
East Minto, NSW
Empower Her Physiotherapy

Women’s Health Physiotherapy Service

10/11/2025

Clinical Rehab Pilates Timetable 🧘‍♀️

Looking to move, strengthen, and feel empowered? 💪 Our updated Clinical Rehab Pilates timetable is now live - and yes, it's health fund rebatable! Enjoy our spacious studio filled with top-tier equipment to keep you challenged and motivated.

👶 Bubs are always welcome! We get that mum life is busy, we’re here to support you every step of the way.

Ready to join us?
📅 Book your exercise assessment via the link in our bio
📞 Or call us on 9336 7505

06/11/2025

✨ FAQ Fridays ✨ What Services Do We Offer at Empower Her Physiotherapy?

Our range of services at Empower Her Physiotherapy are tailored for women at every stage of life through personalised care, including:

✨ Pelvic Floor Physiotherapy
🤰 Pregnancy & Postnatal Care
💪 Musculoskeletal Physiotherapy
🧘‍♀️ Clinical Rehab Pilates Classes
🏋️‍♀️ Strengthen HER Classes
🎓 Born Ready Birth Course & Workshops

Whether you're navigating pelvic health concerns, pregnancy, recovering postpartum, or simply wanting to feel strong again - we’re here for you. 💫

04/11/2025

Say goodbye to back & pelvic pain! The Serola Sacroiliac Belt supports your SI joint like an external ligament - reducing pain, improving posture, and helping you move with ease.

✅ Great for pregnancy, sciatica & lower back pain
✅ Comfortable enough to wear all day
✅ Clinically trusted & physio-approved

📍 Available in clinic

30/10/2025

✨ FAQ Fridays ✨ Can I book a consultation before committing to treatment?

Yes, you can! We offer free 15-minute phone calls with our Women's Health Physiotherapist so you can ask questions, share concerns, and feel confident before booking your appointment.

Not sure if we’re the right fit for your needs?
Let’s chat first - book your free call today 📲

29/10/2025

🎉 Just 4 weeks to go! 🎉

Join us for Educate Her: Post-Partum Essentials, a free, in-person event hosted by Empower Her Physiotherapy 💜

🗓️ Saturday, 22 November
🕥 10:30 AM – 12:30 PM
📍 1/5 Merryvale Rd, Minto NSW
🎟️Grab your FREE ticket now via the link in our bio!

Expect expert-led chats, practical tips, light refreshments, goody bags, and a lucky door prize.
👶 Bubs and kids welcome.
💬 Come curious, leave empowered.

28/10/2025

At Empower Her Physio, we stock the V-Tone Vaginal Weights - a powerful tool to help you strengthen your pelvic floor with precision and confidence.

Whether you're rebuilding after birth, managing prolapse symptoms, or simply wanting to improve pelvic health, these graduated weights offer a guided way to train and tone. Think of them as your pelvic floor’s personal trainer - discreet, effective, and easy to use.

💪 Why they’re essential:
• Helps improve pelvic floor strength and endurance
• Supports recovery from birth, surgery, or pelvic floor dysfunction
• Comes with 5 progressive weights for tailored training
• Can assist with bladder control and core stability

Available now at Empower Her Physio!

27/10/2025

Speaker Spotlight: Shabrina Khanam ✨

We’re honoured to welcome Shabrina to our Educate HER: Postpartum Essentials event!
Shabrina is a highly experienced Clinical Psychologist with over a decade of diverse experience across mental health services. As a certified supervisor for Clinical Psychology Registrars and new psychologists in training, she brings deep expertise in behavioural therapies including:

🌟CBT (Cognitive Behavioural Therapy)
🌟 DBT (Dialectical Behaviour Therapy)
🌟 ACT (Acceptance and Commitment Therapy)
🌟 Compassion-focused & mindfulness-based interventions

Join us on Saturday, November 22nd at 10:30am for a relaxed morning chat with Shabrina and other expert healthcare professionals. 🗓

🎟 FREE tickets available now- grab yours via the link in our bio!

23/10/2025

✨ FAQ Fridays ✨Who should attend the pelvic floor pop-up clinic?

Anyone who has concerns about their pelvic floor health, or simply wants to have it checked by a qualified Women’s Health Physiotherapist is encouraged to book in! Whether you're experiencing symptoms or just want peace of mind, this is your chance to get assessed by a professional in a supportive, empowering space.

🎟️ Reserve your spot now via the link in our bio - limited appointments available!

22/10/2025

🎉 We’re 3! 🎉
Empower Her Physiotherapy is officially three years strong 💪💜
Thank you to our incredible community for your continued support, trust, and love.
Here’s to growing, healing, and empowering - together! 💫

21/10/2025

At Empower Her Physio, we stock the BIEN Water-Based Intimate Gel - a gentle, pH-balanced formula designed to support comfort, confidence, and connection.

Whether you're navigating postpartum dryness, hormonal changes, or simply prioritising intimate wellbeing, this gel is a beautiful addition to your self-care toolkit. It’s dermatologically tested, free from nasties, and safe to use with condoms and pelvic health devices.

🌸 Why we love it:
• Hydrates and soothes sensitive skin
• pH-balanced and fragrance-free
• Ideal for postpartum, perimenopause, and beyond
• Australian-made and backed by pelvic health professionals

Available now at Empower Her Physio - because intimate wellness is essential too.

20/10/2025

Speaker Spotlight: Lana Hirth ✨

We’re so excited to welcome Lana to our Educate HER: Postpartum Essentials event!
Lana is a passionate dietitian who completed her Bachelor of Nutrition and Dietetics (Honours) at the University of Wollongong in 2017. In 2020, she founded her online clinic to make expert, empathetic care more accessible for women - so they can focus on what truly matters.

Her areas of expertise include:
🌟Pregnancy & postpartum nutrition
🌟Interpartum care (from birth to next pregnancy)
🌟Breastfeeding support
🌟Building a healthy relationship with food

Join us on Saturday, November 22nd at 10:30am for a relaxed morning chat with Lana and other expert healthcare professionals. 🗓

🎟 FREE tickets available now- grab yours via the link in our bio!

19/10/2025

Empower Her Physiotherapy x HER Phase
POP-UP CLINIC

For one day only, join us for a special pop-up clinic hosted by Women’s Health Physiotherapist Samantha Garrido - offering personalised pelvic floor checks tailored to your needs.

📅 Saturday 29th November
🕗 8:00am – 1:00pm
📍 The Barbell Project - 195 Port Hacking Rd, Miranda

Don’t miss this opportunity to be assessed by a qualified professional in a supportive, empowering space. Spots are limited - secure yours now at the link in our bio!

Address

1/5 Merryvale Road
East Minto, NSW
2566

Opening Hours

Monday	8am - 1pm
Wednesday	8am - 5pm
Thursday	12pm - 7pm
Friday	8am - 1pm

Telephone

+61293367505

Website

http://empowerher.physio/

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