13/11/2025
Ever wondered why your neck and shoulders ache after a long day — even though you’ve been “using” those muscles all day?
Here’s the twist: using a muscle continuously doesn’t make it stronger… it makes it tighter.
Our Chiropractor, Dr Emily, has just released a new blog breaking down why posture-related pain happens, why tension ≠ strength, and what your body is really trying to tell you.
If you deal with headaches, neck tightness, or that end-of-day “locked up” feeling, this one’s worth a read.
👉 www.spineandsports.clinic to read the full blog
