Spine & Sports Centre

09/03/2026

The Fear Paralysis Reflex is a primitive reflex present at birth. It’s the body’s automatic freeze response to sudden fear or stress.
This reflex normally integrates in the first few months of life as the nervous system matures. If it remains active, it may contribute to heightened stress responses, anxiety, sensory sensitivity, or a tendency to “freeze” under pressure.
🎥 Watch the reel to learn a simple exercise that may help support integration of this reflex.

23/02/2026

Spent the weekend expanding our clinical skills in pelvic health and pregnancy‑related care at the Webster Technique Conference 📚✨
Dr Emma and Dr Emily are so passionate about supporting women through every stage — conception, pregnancy, birth and recovery — and helping bodies move well with evidence‑informed care.
At Spine & Sports Centre, we’re dedicated to supporting your body through all life stages.
✨ Exciting news — we’re running a workshop for expecting mums and partners all about how to look after your body during pregnancy and how partners can provide practical support every step of the way! Stay tuned for details 👶🤝
WomenSupportingWomen

20/01/2026

🔥🔥🔥 Just in time for this heat wave 🔥🔥🔥
Our clinic water bottles have just landed, so don't forget to pick up your water bottle at your next appointment at SPINE&SPORTS.

15/01/2026

We're so lucky we get to do what we love everyday with our friends. We're looking forward to another great year ahead.

Good luck, for your training camp! Always happy keeping you tuned up, aligned, and ready to perform.

24/12/2025

As the year comes to a close, we want to say a genuine thank you.

Thank you for choosing our clinic and for trusting us with your health this year. Whether you came in regularly, popped in when something flared up, or are quietly doing well and haven't needed us for a while, we're truly grateful you chose to have us as part of your care.

If you need us at any point, now, over the holidays, or in the year ahead, please know we're always here, and you're always welcome to reach out. From our clinic to you and your family, Merry Christmas and a warm, healthy, and happy New Year. We look forward to seeing you again in 2026.

23/12/2025

13/11/2025

Ever wondered why your neck and shoulders ache after a long day — even though you’ve been “using” those muscles all day?
Here’s the twist: using a muscle continuously doesn’t make it stronger… it makes it tighter.

Our Chiropractor, Dr Emily, has just released a new blog breaking down why posture-related pain happens, why tension ≠ strength, and what your body is really trying to tell you.

If you deal with headaches, neck tightness, or that end-of-day “locked up” feeling, this one’s worth a read.

👉 www.spineandsports.clinic to read the full blog

11/07/2025

Sore muscles? Stiff back? Fisiocrem to the rescue 👏 fast- absorbing, natural relief that actually works!! Available to purchase after your appointment.

08/07/2025

Experiencing muscle tension or ongoing pain? At Spine & Sports Clinic in Perth, dry needling can help release tight muscles, improve movement, and speed up recovery. Book your session today and feel the difference.

👉 BOOK ONLINE OR
📲 9221 8458

02/07/2025

Using gentle, precise techniques, we help support your baby’s spinal health and nervous system. This can ease common issues like colic, sleep troubles, and help with their growth and development.

It’s all about giving your little one the best start to life - naturally and comfortably. 💛

Have questions about baby chiropractic care? Drop them below or send us a DM!

25/06/2025

Curious about Chiropractic care? 👇

Check out our FAQ to learn everything you need to know - from whether you need a GP referral, to how many visits you might need, what techniques we use, and even how we support you during pregnancy. Whether it’s spinal health, sports injuries, or everyday aches, we’re here to help you move and feel better.

Find out more on our website 🍃

11/06/2025

At Spine & Sports, we focus on evidence-informed treatments that enhance your body’s performance, mobility, and resilience. One of the supportive techniques we offer is cupping therapy, which helps optimize soft tissue function and support your recovery process.

Cupping uses controlled suction to lift the skin and underlying tissue, promoting circulation, reducing muscle tightness, and improving mobility. It’s a valuable complement to chiropractic care and soft tissue therapy - especially for patients with pain, stiffness, or limited range of motion.