WFR WFR are leading providers of workplace wellbeing. Committed to supporting businesses and people to thrive.

WFR are the leading providers of workplace wellbeing solutions; committed to supporting businesses and people to thrive.

๐—ช๐—™๐—ฅ ๐—ถ๐—ป ๐—”๐—ฐ๐˜๐—ถ๐—ผ๐—ป - ๐—ก๐—ฒ๐˜„ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ!Crystal and Joel had a very successful day launching the ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ as ...
03/02/2026

๐—ช๐—™๐—ฅ ๐—ถ๐—ป ๐—”๐—ฐ๐˜๐—ถ๐—ผ๐—ป - ๐—ก๐—ฒ๐˜„ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ!

Crystal and Joel had a very successful day launching the ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ as a part of our new partnership with Mitsui & Co., Ltd. E&P!

Day one! WFR introduced the program in-person and online to 100 enthusiastic attendees. The positive reception and participation of the team are a testament to Mitsui E&P's commitment to fostering a supportive and healthy environment for its team.

A huge thank you to everyone who participated! We look forward to seeing the positive impact this program will have.

https://wfr.com.au/what-we-do/custom-packages/



๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฃ๐—น๐—ฎ๐—ป๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จEach month, we spotlight a new health topic to support wellbeing in the...
02/02/2026

๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฃ๐—น๐—ฎ๐—ป
๐˜”๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ž๐˜ฆ๐˜ญ๐˜ญ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ

Each month, we spotlight a new health topic to support wellbeing in the workplace.

This February, weโ€™re focusing on Mental Wellbeing - and one excellent and achievable way to improve is through exercise ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ

Regular physical activity can:
โœจ Reduce symptoms of depression
โœจ Help manage mild anxiety
โœจ Boost mood, concentration and alertness
โœจ Support a more positive outlook on life.

Current exercise recommendations:
โ–ช๏ธ 150 minutes of moderate-intensity activity per week or 75โ€“150 minutes of vigorous activity
โ–ช๏ธ Resistance training at least 2 days per week
โ–ช๏ธ Limit long periods of sitting and increase incidental movement to 10,000+ steps per day

Small, consistent movement choices can still make a big difference ๐Ÿ‘Ÿ

What exercise do you incorporate in your week?
https://wfr.com.au/what-we-do/boosting-employee-health/

30/01/2026

๐—š๐—ฎ๐—บ๐—ฒ ๐—ผ๐—ป ๐—ฎ๐˜ ๐—๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฒ!

Football matches are a big part of WFRโ€™s ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ at Northern Star Resources Limited, Jundee, and now theyโ€™re even better with a brand-new set of goals ready for our Saturday showdowns!

WFR has been delivering our ๐—•๐—ผ๐—ผ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—˜๐—บ๐—ฝ๐—น๐—ผ๐˜†๐—ฒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต programs at Jundee since 2021, and this upgrade ensures our teams have the right equipment for safe, fun, and competitive games. Joshua Ireland from WFR was on site to check structural integrity โ€“ because quality matters as much as the score.

Hereโ€™s to more workplace wellbeing and plenty of action on the field! โšฝ

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๐—™๐—œ๐—ง๐Ÿฐ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บWith the average Australian full-time employee spending almost 40 hours per week at the workplace, the i...
29/01/2026

๐—™๐—œ๐—ง๐Ÿฐ๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ

With the average Australian full-time employee spending almost 40 hours per week at the workplace, the importance of providing a safe and healthy work environment is not only our responsibility as an employer, but it also makes good business sense!

WFR designs a customised campaign for each workplace, providing important education and support opportunities for those committed to building healthier lifestyle habits.

Personal benefits of ๐—™๐—œ๐—ง๐Ÿฐ๐—Ÿ๐—ถ๐—ณ๐—ฒ
โ–ช๏ธInsight into your current state of health across key areas and risk factors for chronic health conditions.
โ–ช๏ธUnderstand that an unhealthy lifestyle affects your health and wellbeing.
โ–ช๏ธGuidelines for healthy eating, exercise, and sleep.
โ–ช๏ธChanges to your lifestyle to gain physical and mental health improvements.

Organisational benefits of ๐—™๐—œ๐—ง๐Ÿฐ๐—Ÿ๐—ถ๐—ณ๐—ฒ
โ–ช๏ธIncreasing the overall health and wellbeing of your workforce has a profound impact on your businessโ€™s bottom line. Healthy people = healthy business!
โ–ช๏ธThe challenge increases morale and encourages friendly competition in the workplace.
โ–ช๏ธImprovements in manual handling techniques, decreasing risk of injuries and lost time.

Reach out to us to find out more!
https://wfr.com.au/what-we-do/custom-packages/

19/01/2026

๐—ช๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด ๐—ผ๐—ป ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด โ€“ ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ

Our team recently took part in a Work on Wellbeing (WOW) workshop, led by the highly experienced Anna Pitman from ACP Consulting Group.

These sessions are all about checking in, connecting, and identifying areas where we can grow โ€“ both on the job and in life. Team training like this helps us strengthen collaboration, boost resilience, and ensure that weโ€™re supporting one another to thrive.

Because when we focus on wellbeing, we also build stronger teams. ๐Ÿ’ช

โ–ช๏ธ $๐Ÿ‘๐Ÿ— ๐›๐ข๐ฅ๐ฅ๐ข๐จ๐ง ๐ฅ๐จ๐ฌ๐ญ ๐š๐ง๐ง๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐๐ฎ๐ž ๐ญ๐จ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ โ–ช๏ธWA is leading the charge to change that by embedding well...
10/01/2026

โ–ช๏ธ $๐Ÿ‘๐Ÿ— ๐›๐ข๐ฅ๐ฅ๐ข๐จ๐ง ๐ฅ๐จ๐ฌ๐ญ ๐š๐ง๐ง๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐๐ฎ๐ž ๐ญ๐จ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ โ–ช๏ธ

WA is leading the charge to change that by embedding wellbeing into workplace culture, proving itโ€™s not just good for people, itโ€™s good for business.
From cutting work-related fatalities and injuries to pioneering psychosocial safety programs, WA is proving that wellbeing isnโ€™t just a trend - itโ€™s a business imperative.

The East Coast are incorporating wellbeing programs, with positive results; now it is time they elevate these initiatives to the same gold standard as WA - not only as a compliance measure, but part of their core business strategy.

Read how WA is championing workplace wellbeing and why it matters for every industry:
https://wfr.com.au/championing-workplace-wellbeing/

๐—ช๐—™๐—ฅ ๐—ถ๐—ป ๐—”๐—ฐ๐˜๐—ถ๐—ผ๐—ป: ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฎ๐—ป ๐—๐˜‚๐˜€๐˜ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€!The activities our WFR Workplace Wellbeing Specialists do with clients ...
07/01/2026

๐—ช๐—™๐—ฅ ๐—ถ๐—ป ๐—”๐—ฐ๐˜๐—ถ๐—ผ๐—ป: ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฎ๐—ป ๐—๐˜‚๐˜€๐˜ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐˜€!
The activities our WFR Workplace Wellbeing Specialists do with clients are incredibly diverse!

Yes, theyโ€™re experts in:
โ–ช๏ธ Educating on healthy living and reducing health-related risks
โ–ช๏ธ Guidance in job role ergonomics
โ–ช๏ธ Manual task coaching to reduce musculoskeletal risks
โ–ช๏ธ Mobility, strength, and functional movement
โ–ช๏ธ Mental health training, awareness & psychosocial risk assessments.

But did you know they also organise social activities?

From fun sport sessions and quiz nights to team catch-ups and shared experiences, these moments are just as vital as the structured programs.

Why? Because they boost movement, team spirit, and positive rapportโ€”all essential for mental wellness and a thriving workplace culture.

๐Ÿ‘‰ Wellbeing isnโ€™t just about physical health - itโ€™s about connection too!

Pictured is the crew at Liontown in 2025. With a great weekly turnout of approx. 50 people, we arranged raffle tickets, and the vibes were great!

https://wfr.com.au/what-we-do/

06/01/2026

๐—œ๐˜'๐˜€ ๐—ฎ ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ! ๐Ÿฅณ
Happy 2026 and the ๐—ช๐—ผ๐—ฟ๐—ธ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ช๐—ฒ๐—น๐—น๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฃ๐—น๐—ฎ๐—ป to kick off the year is about nutrition!

Did you know there are over ๐Ÿฎ ๐—บ๐—ถ๐—น๐—น๐—ถ๐—ผ๐—ป searches every day on nutrition-related topics?

No other area of health and wellness sparks as much debate - or attracts as many self-proclaimed โ€˜expertsโ€™ - as nutrition does. It can be very confusing and overwhelming to know what is best or even correct. ๐Ÿคฏ

This month, for our January WWP, our Workplace Wellbeing Specialists are sharing information on the most common and pertinent questions on nutrition. This will give all the teams a broad base and understanding of nutrition to set off into the new year with good energy and healthy plans ๐Ÿ’ช

https://wfr.com.au/what-we-do/boosting-employee-health/

โœจ ๐˜ž๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜‘๐˜ฐ๐˜บ ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜š๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ โœจAs we wrap up 2025, we want to extend our heartfelt thanks to all our clients, partne...
18/12/2025

โœจ ๐˜ž๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜‘๐˜ฐ๐˜บ ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜š๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ โœจ

As we wrap up 2025, we want to extend our heartfelt thanks to all our clients, partners, and friends for your trust and support throughout the year.

Your collaboration means a lot to us, and weโ€™re grateful for the opportunity to work together. From all of us at WFR, we wish you a season filled with joy, laughter, and special moments with those who matter most.

Hereโ€™s to a bright and successful 2026!

Please note our office admin will be closed until 5th January. However, our on-site team will be supported throughout the period ๐Ÿซถ

17/12/2025

๐—ช๐—ฟ๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ ๐—ฎ๐˜ ๐—–๐—ฎ๐—ฟ๐—ป๐—ฎ๐—ฐ ๐—œ๐˜€๐—น๐—ฎ๐—ป๐—ฑ!! ๐Ÿฅณ๐ŸŒž

Some of the WFR WA team were able to join and celebrate with us, an incredible year on the beautiful Carnac Island. The weather was perfect, the views were stunning, and the day was filled with smiles and great conversations!

A huge thank you to our amazing team for your hard work, commitment, and passion for the mission throughout 2025. We couldnโ€™t have done it without you. Hereโ€™s to an even brighter 2026!

๐™€๐™–๐™จ๐™ฎ ๐™Ž๐™ฉ๐™ง๐™–๐™ฉ๐™š๐™œ๐™ž๐™š๐™จ ๐™ฉ๐™ค ๐˜ผ๐™ซ๐™ค๐™ž๐™™ ๐˜ฝ๐™ช๐™ง๐™ฃ๐™ค๐™ช๐™ฉ ๐˜ฟ๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™š๐™จ๐™ฉ๐™ž๐™ซ๐™š ๐™‹๐™š๐™ง๐™ž๐™ค๐™™.It is meant to be a time for joy, but for most people, it is ...
16/12/2025

๐™€๐™–๐™จ๐™ฎ ๐™Ž๐™ฉ๐™ง๐™–๐™ฉ๐™š๐™œ๐™ž๐™š๐™จ ๐™ฉ๐™ค ๐˜ผ๐™ซ๐™ค๐™ž๐™™ ๐˜ฝ๐™ช๐™ง๐™ฃ๐™ค๐™ช๐™ฉ ๐˜ฟ๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™๐™š๐™จ๐™ฉ๐™ž๐™ซ๐™š ๐™‹๐™š๐™ง๐™ž๐™ค๐™™.

It is meant to be a time for joy, but for most people, it is a time of exhaustion, stress, and ploughing through in survival mode.

We have put together a few simple strategies to help you feel better, more energised, and make it through the 'Silly Season.'
https://wfr.com.au/avoid-festive-burnout-healthy-tips/

15/12/2025

๐ŸŒฑ ๐—š๐˜‚๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€
Tips on what to consume and avoid for a healthy gut

Did you know your gut is home to trillions of microbes - weighing around 2kg! These little critters influence nearly every aspect of your health.

A balanced gut microbiome supports digestion, immunity, energy, and even mental wellbeing.

This December, our Workplace Wellbeing Specialists are diving deep into Gut Health with our clients. Weโ€™ll cover:
โœ… Why gut health is essential.
โœ… Practical strategies to improve gut health.
โœ… Non-dietary influences that matter.
โœ… Nutrition tips for a healthy gut.

Because wellbeing starts from the inside out. Letโ€™s make gut health a priority this month!

Boosting Employee Health in December
https://wfr.com.au/what-we-do/boosting-employee-health/



Address

Suite 13, Level 1, 9 Bowman Street
East Perth, WA
6151

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61893258333

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