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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

WFR

WFR are leading providers of workplace wellbeing. Committed to supporting businesses and people to thrive.

WFR are the leading providers of workplace wellbeing solutions; committed to supporting businesses and people to thrive.

03/02/2026

𝗪𝗙𝗥 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻 - 𝗡𝗲𝘄 𝗽𝗮𝗿𝘁𝗻𝗲𝗿𝘀𝗵𝗶𝗽!

Crystal and Joel had a very successful day launching the 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 as a part of our new partnership with Mitsui & Co., Ltd. E&P!

Day one! WFR introduced the program in-person and online to 100 enthusiastic attendees. The positive reception and participation of the team are a testament to Mitsui E&P's commitment to fostering a supportive and healthy environment for its team.

A huge thank you to everyone who participated! We look forward to seeing the positive impact this program will have.

https://wfr.com.au/what-we-do/custom-packages/

02/02/2026

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗣𝗹𝗮𝗻
𝘔𝘦𝘯𝘵𝘢𝘭 𝘞𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨

Each month, we spotlight a new health topic to support wellbeing in the workplace.

This February, we’re focusing on Mental Wellbeing - and one excellent and achievable way to improve is through exercise 🏋️‍♀️🚴‍♂️

Regular physical activity can:
✨ Reduce symptoms of depression
✨ Help manage mild anxiety
✨ Boost mood, concentration and alertness
✨ Support a more positive outlook on life.

Current exercise recommendations:
▪️ 150 minutes of moderate-intensity activity per week or 75–150 minutes of vigorous activity
▪️ Resistance training at least 2 days per week
▪️ Limit long periods of sitting and increase incidental movement to 10,000+ steps per day

Small, consistent movement choices can still make a big difference 👟

What exercise do you incorporate in your week?
https://wfr.com.au/what-we-do/boosting-employee-health/

30/01/2026

𝗚𝗮𝗺𝗲 𝗼𝗻 𝗮𝘁 𝗝𝘂𝗻𝗱𝗲𝗲!

Football matches are a big part of WFR’s 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 at Northern Star Resources Limited, Jundee, and now they’re even better with a brand-new set of goals ready for our Saturday showdowns!

WFR has been delivering our 𝗕𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 programs at Jundee since 2021, and this upgrade ensures our teams have the right equipment for safe, fun, and competitive games. Joshua Ireland from WFR was on site to check structural integrity – because quality matters as much as the score.

Here’s to more workplace wellbeing and plenty of action on the field! ⚽

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29/01/2026

𝗙𝗜𝗧𝟰𝗟𝗶𝗳𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

With the average Australian full-time employee spending almost 40 hours per week at the workplace, the importance of providing a safe and healthy work environment is not only our responsibility as an employer, but it also makes good business sense!

WFR designs a customised campaign for each workplace, providing important education and support opportunities for those committed to building healthier lifestyle habits.

Personal benefits of 𝗙𝗜𝗧𝟰𝗟𝗶𝗳𝗲
▪️Insight into your current state of health across key areas and risk factors for chronic health conditions.
▪️Understand that an unhealthy lifestyle affects your health and wellbeing.
▪️Guidelines for healthy eating, exercise, and sleep.
▪️Changes to your lifestyle to gain physical and mental health improvements.

Organisational benefits of 𝗙𝗜𝗧𝟰𝗟𝗶𝗳𝗲
▪️Increasing the overall health and wellbeing of your workforce has a profound impact on your business’s bottom line. Healthy people = healthy business!
▪️The challenge increases morale and encourages friendly competition in the workplace.
▪️Improvements in manual handling techniques, decreasing risk of injuries and lost time.

Reach out to us to find out more!
https://wfr.com.au/what-we-do/custom-packages/

19/01/2026

𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 – 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿

Our team recently took part in a Work on Wellbeing (WOW) workshop, led by the highly experienced Anna Pitman from ACP Consulting Group.

These sessions are all about checking in, connecting, and identifying areas where we can grow – both on the job and in life. Team training like this helps us strengthen collaboration, boost resilience, and ensure that we’re supporting one another to thrive.

Because when we focus on wellbeing, we also build stronger teams. 💪

10/01/2026

▪️ $𝟑𝟗 𝐛𝐢𝐥𝐥𝐢𝐨𝐧 𝐥𝐨𝐬𝐭 𝐚𝐧𝐧𝐮𝐚𝐥𝐥𝐲 𝐝𝐮𝐞 𝐭𝐨 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 ▪️

WA is leading the charge to change that by embedding wellbeing into workplace culture, proving it’s not just good for people, it’s good for business.
From cutting work-related fatalities and injuries to pioneering psychosocial safety programs, WA is proving that wellbeing isn’t just a trend - it’s a business imperative.

The East Coast are incorporating wellbeing programs, with positive results; now it is time they elevate these initiatives to the same gold standard as WA - not only as a compliance measure, but part of their core business strategy.

Read how WA is championing workplace wellbeing and why it matters for every industry:
https://wfr.com.au/championing-workplace-wellbeing/

07/01/2026

𝗪𝗙𝗥 𝗶𝗻 𝗔𝗰𝘁𝗶𝗼𝗻: 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀!
The activities our WFR Workplace Wellbeing Specialists do with clients are incredibly diverse!

Yes, they’re experts in:
▪️ Educating on healthy living and reducing health-related risks
▪️ Guidance in job role ergonomics
▪️ Manual task coaching to reduce musculoskeletal risks
▪️ Mobility, strength, and functional movement
▪️ Mental health training, awareness & psychosocial risk assessments.

But did you know they also organise social activities?

From fun sport sessions and quiz nights to team catch-ups and shared experiences, these moments are just as vital as the structured programs.

Why? Because they boost movement, team spirit, and positive rapport—all essential for mental wellness and a thriving workplace culture.

👉 Wellbeing isn’t just about physical health - it’s about connection too!

Pictured is the crew at Liontown in 2025. With a great weekly turnout of approx. 50 people, we arranged raffle tickets, and the vibes were great!

https://wfr.com.au/what-we-do/

06/01/2026

𝗜𝘁'𝘀 𝗮 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿! 🥳
Happy 2026 and the 𝗪𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗣𝗹𝗮𝗻 to kick off the year is about nutrition!

Did you know there are over 𝟮 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 searches every day on nutrition-related topics?

No other area of health and wellness sparks as much debate - or attracts as many self-proclaimed ‘experts’ - as nutrition does. It can be very confusing and overwhelming to know what is best or even correct. 🤯

This month, for our January WWP, our Workplace Wellbeing Specialists are sharing information on the most common and pertinent questions on nutrition. This will give all the teams a broad base and understanding of nutrition to set off into the new year with good energy and healthy plans 💪

https://wfr.com.au/what-we-do/boosting-employee-health/

18/12/2025

✨ 𝘞𝘪𝘴𝘩𝘪𝘯𝘨 𝘑𝘰𝘺 𝘛𝘩𝘪𝘴 𝘍𝘦𝘴𝘵𝘪𝘷𝘦 𝘚𝘦𝘢𝘴𝘰𝘯 ✨

As we wrap up 2025, we want to extend our heartfelt thanks to all our clients, partners, and friends for your trust and support throughout the year.

Your collaboration means a lot to us, and we’re grateful for the opportunity to work together. From all of us at WFR, we wish you a season filled with joy, laughter, and special moments with those who matter most.

Here’s to a bright and successful 2026!

Please note our office admin will be closed until 5th January. However, our on-site team will be supported throughout the period 🫶

17/12/2025

𝗪𝗿𝗮𝗽𝗽𝗶𝗻𝗴 𝘂𝗽 𝟮𝟬𝟮𝟱 𝗮𝘁 𝗖𝗮𝗿𝗻𝗮𝗰 𝗜𝘀𝗹𝗮𝗻𝗱!! 🥳🌞

Some of the WFR WA team were able to join and celebrate with us, an incredible year on the beautiful Carnac Island. The weather was perfect, the views were stunning, and the day was filled with smiles and great conversations!

A huge thank you to our amazing team for your hard work, commitment, and passion for the mission throughout 2025. We couldn’t have done it without you. Here’s to an even brighter 2026!

16/12/2025

𝙀𝙖𝙨𝙮 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨 𝙩𝙤 𝘼𝙫𝙤𝙞𝙙 𝘽𝙪𝙧𝙣𝙤𝙪𝙩 𝘿𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙁𝙚𝙨𝙩𝙞𝙫𝙚 𝙋𝙚𝙧𝙞𝙤𝙙.

It is meant to be a time for joy, but for most people, it is a time of exhaustion, stress, and ploughing through in survival mode.

We have put together a few simple strategies to help you feel better, more energised, and make it through the 'Silly Season.'
https://wfr.com.au/avoid-festive-burnout-healthy-tips/

15/12/2025

🌱 𝗚𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗺𝗮𝘁𝘁𝗲𝗿𝘀
Tips on what to consume and avoid for a healthy gut

Did you know your gut is home to trillions of microbes - weighing around 2kg! These little critters influence nearly every aspect of your health.

A balanced gut microbiome supports digestion, immunity, energy, and even mental wellbeing.

This December, our Workplace Wellbeing Specialists are diving deep into Gut Health with our clients. We’ll cover:
✅ Why gut health is essential.
✅ Practical strategies to improve gut health.
✅ Non-dietary influences that matter.
✅ Nutrition tips for a healthy gut.

Because wellbeing starts from the inside out. Let’s make gut health a priority this month!

Boosting Employee Health in December
https://wfr.com.au/what-we-do/boosting-employee-health/

Address

Suite 13, Level 1, 9 Bowman Street
East Perth, WA
6151

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Telephone

+61893258333

Website

http://www.wfr.com.au/

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