JS Podiatry

30/03/2026

Ever feel like you’re making progress… only for the pain to come back again?

You’re not alone.

This “boom-bust” cycle is one of the most common reasons we see ongoing heel pain, Achilles issues, and foot/ankle injuries that just don’t fully settle.

One of our podiatrists, Mathew Millar, has put together a really helpful blog explaining:
✔️ Why this cycle happens
✔️ Why rest alone doesn’t fix it
✔️ And how to actually build tissue capacity properly

👉 Read it here: [https://www.jspodiatry.com/blog/tendon-pain-and-exercise-avoiding-the-boombust-cycle]

If this sounds familiar, it might be time for a different approach 👣

09/02/2026

New Year, new routine… new aches? 👟

If you’ve started walking more, heading back to the gym, or returning to sport and noticed nagging heel, shin or calf pain — you’re not alone.

Repetitive overuse injuries happen when we increase activity faster than our bodies can adapt. The good news? Early recognition and the right load management can make a big difference.

Lucy breaks it down in our latest blog:
✔ why overuse injuries happen
✔ common early warning signs
✔ what actually helps (and what doesn’t)

Read the full blog here:
🔗 [New Year, new routine… new aches? 👟

If you’ve started walking more, heading back to the gym, or returning to sport and noticed nagging heel, shin or calf pain — you’re not alone.

Repetitive overuse injuries happen when we increase activity faster than our bodies can adapt. The good news? Early recognition and the right load management can make a big difference.

Lucy breaks it down in our latest blog:
✔ why overuse injuries happen
✔ common early warning signs
✔ what actually helps (and what doesn’t)

👉 Read the full blog here:
🔗 [https://www.jspodiatry.com/blog/new-year-new-foot-pain-understanding-overuse-injuries]

25/01/2026

⭐ Practitioner Spotlight: Johan Steenkamp – Principal Podiatrist

This week we’re spotlighting Johan, our Principal Podiatrist and founder of JS Podiatry.

Johan has a strong focus on sports podiatry, heel pain, biomechanics, and complex foot and ankle presentations. He’s passionate about helping people stay active, mobile, and pain-free — whether you're a runner, gym-goer, or simply want to move comfortably.

With over a decade of clinical experience, Johan uses advanced gait assessments, evidence-based treatment, and a personalised approach for every patient.

Outside the clinic, Johan enjoys time with his family, good coffee, and thinking about new ways to improve the patient experience at JS Podiatry.

👣 If you’re dealing with ongoing foot or ankle pain, Johan can help.
👉 Book an appointment: https://tinyurl.com/Book-JSPodiatry

18/01/2026

⭐ Practitioner Spotlight: Shivani Parihar – Podiatrist

Meet Shivani, one of our much-loved podiatrists known for her warm bedside manner and gentle, patient-focused care.

Shivani has extensive experience in general podiatry, diabetic foot management, chronic skin and nail conditions, and nail surgery. Patients appreciate her attention to detail and her ability to make even the most sensitive foot issues feel comfortable and manageable.

Alongside her podiatry career, Shivani is currently completing her third year of medical studies — a true reflection of her drive and passion for healthcare.

If your feet need expert care in a calm, supportive environment, Shivani is here to help.

👣 Book with Shivani: https://tinyurl.com/Book-JSPodiatry

11/01/2026

Practitioner Spotlight: Lucy Weekes – Podiatrist

This week we’re welcoming back and spotlighting Lucy, one of our highly experienced podiatrists returning to JS Podiatry.

Lucy completed her Bachelor of Podiatric Medicine at Charles Sturt University before spending two years at the Royal Adelaide Hospital as a high-risk clinical senior and research podiatrist. There, she helped develop innovative Telehealth and digital-health programs for diabetic foot care across South Australia.

She has strong expertise in high-risk foot care, sports injuries, and musculoskeletal podiatry. Patients love her practical, warm, and evidence-based approach to restoring comfortable, confident movement.

Outside the clinic, Lucy enjoys running, group fitness, and staying active.

✨ If you need help with diabetic foot care, ingrown toenails, MSK injuries, or ongoing pain, Lucy is here to support you.
👉 Book with Lucy: https://tinyurl.com/Book-JSPodiatry

04/01/2026

Practitioner Spotlight: Mathew Millar – Podiatrist

Say hello to Mathew, our biomechanics-focused practitioner who helps patients move better, feel stronger, and return to the activities they love.

Mathew holds degrees in Human Anatomy, Psychology, and a Doctorate of Podiatric Medicine. He has a keen interest in sports injuries, tendon pain, rehabilitation, and all things general podiatry.

Whether it’s running-related pain, workplace injuries, or foot and ankle discomfort that’s stopping you from being active, Mathew uses evidence-based techniques and personalised rehabilitation plans to support long-term results. He also happens to be an ingrown toenail treatment guru!

Outside work, Mathew enjoys soccer, the gym, and staying as active as his patients aim to be!

👟 Book with Mathew: [link]

17/12/2025

🎉 Great News — Lucy Weekes Is Back at JS Podiatry! 🎉

We’re thrilled to share that Lucy Weekes is returning to JS Podiatry from 22 December!

Many of our long-term patients will remember Lucy from her time with us earlier in her career. Over the past two years, she has been working at the Royal Adelaide Hospital as a high-risk clinical senior and research podiatrist, gaining fantastic experience in complex foot and ankle conditions and diabetic foot care.

Lucy has a special interest in:
🦶 Sports and musculoskeletal injuries
🦶 High-risk and diabetic foot care
🦶 Biomechanics and gait-related issues
🦶 Preventative long-term foot health

She’s also a runner and group-fitness lover — so she understands how important it is to stay active and pain-free.

We’re incredibly excited to welcome her back to the team, and she’s now taking bookings from 22 December onward.

📅 Appointments are available over summer
📍 JS Podiatry — East Perth
🔗 Book online: https://tinyurl.com/4hxmsrxp

Help us welcome Lucy back! 💚

28/08/2025

Pain under the ball of your foot?
It may be linked to a plantar plate injury — a condition that’s often misunderstood.

In our latest blog, podiatrist Mathew explains what the plantar plate is, how injuries occur, and what a podiatrist looks for in assessment.

👉 https://www.jspodiatry.com/blog/plantar-plate-injuries

31/07/2025

Lock-lacing is a technique that should be used in sports shoes. It prevents heel slippage and keeps your feet in the back of your shoes. It stops trauma to your toes and is a must for every runner! Our podiatrist - Mathew Millar - explains!

08/07/2025

Curious what goes into designing your custom orthotics?

Here’s a behind-the-scenes look at how we assess your gait, scan your feet, prescribe treatment, and 3D print your orthotics in-house — all from our East Perth clinic.

No guesswork. No delays. Just precise, evidence-based care tailored to your feet.

🦶 Biomechanical Assessments
🖥️ 3D Gait Analysis
🧾 Custom Orthotic Prescription
🖨️ In-House 3D Printing
👟 Expert Fitting & Ongoing Support

📍 JS Podiatry, East Perth
📆 Book online anytime

01/07/2025

👟 Helping Kids Move Comfortably—Expert Orthotic Fitting for Flat Feet 👟

Is your child struggling with foot pain or flat feet? At JS Podiatry, we understand how important it is for kids to move freely, play confidently, and grow up pain-free.

Here’s our principal podiatrist in action, carefully fitting a custom orthotic for a young patient. With gentle care and years of experience, we make sure every child gets the support they need—so they can get back to doing what they love.

Rest of the Post:

Why choose JS Podiatry for your child’s foot care?

✔️ Thorough assessment and personalised treatment

✔️ Custom orthotics designed for growing feet

✔️ Relief from pain, improved posture, and better movement

✔️ Friendly, supportive environment for kids and families

If your child is experiencing foot pain, flat feet, or struggling to keep up with their friends, we’re here to help.

📍 14 Wickham Street, East Perth

📞 (08) 6263 4686

🌐 www.jspodiatry.com

Book an appointment today and let your child step forward with confidence!

JS Podiatry | Sports & General Foot Care in East Perth

Helping you get back on your feet—pain-free and performing at your best.

🏃‍♂️ Sports Podiatry | Biomechanical Assessments | Shockwave Therapy

👟 Custom Orthotics | Skin & Nail Treatments

27/06/2025

💥 Struggling with stubborn heel pain?
We use Shockwave Therapy to treat chronic plantar fasciitis, Achilles pain, and more — no surgery, no downtime.

Most patients notice improvement after just a few sessions.

📍 JS Podiatry, East Perth
📞 08 6263 4686 | 🌐 www.jspodiatry.com
👉 Book online today.