Metanoia Spinal Flow

Metanoia Spinal Flow Supporting women with nervous system regulation, stress relief, and emotional overwhelm through Spinal Flow. Helping you come home to your body again.

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đź“ŤToowoomba

This is why I do what I do.Spinal Flow isn’t just about the body - it’s about creating space for stillness, deep rest, a...
15/01/2026

This is why I do what I do.

Spinal Flow isn’t just about the body - it’s about creating space for stillness, deep rest, and the kind of inner connection that so many of us are craving.

If this speaks to you, maybe it’s time to try it for yourself.

What do we mean by blockages, access points, and flow?Think of your nervous system like a river. When it’s flowing freel...
13/01/2026

What do we mean by blockages, access points, and flow?

Think of your nervous system like a river.

When it’s flowing freely, everything works as it should - energy moves, your body communicates clearly, and you feel calm, connected, and well.

But over time, stress can pile up like boulders in the river, blocking the natural flow. That’s where Spinal Flow comes in.

đź”’ Blockages
These are the “boulders” - places in your spine where stress has built up and created tension. They’re not bad. They’re just signs your nervous system is trying to protect you.

đź“Ť Access Points
These are like gently tapping the edge of the river, guiding the water to find a new path. During a session, we use these points to send signals to the nervous system, inviting it to release what it no longer needs to hold.

🌊 Flow
This is when the river starts to move freely again. Energy flows, communication returns, and your body can shift from protection into healing.

Spinal Flow doesn’t force change. It simply creates the right conditions so your body can do the rest.

Your spine has had your back since the very beginning.Literally, it’s one of the very first things to form in the womb. ...
11/01/2026

Your spine has had your back since the very beginning.

Literally, it’s one of the very first things to form in the womb. A built-in support system designed to help you move, adapt, and connect with the world around you.
But somewhere along the way… life gets heavy.

Screens pull our heads forward. Stress rounds our shoulders. We carry the weight of the world in our necks, jaws, and upper backs - all while ignoring the very structure that’s built to support us.

When we lose connection with our spine, we lose connection with ourselves.
Spinal Flow helps you return to that connection.

To soften tension.
To bring your body back into balance.
To feel supported - from the inside out.

Slow down. Tune in. And let your spine lead the way back to ease.

08/01/2026

Overwhelm.

It’s a word that keeps coming up - in new client intake forms, in chats with friends, in passing comments from other mums and colleagues. And it's no wonder.

We’re carrying a lot.

Overwhelm can look like:
✨ A racing mind that won’t switch off
✨ Feeling irritable, teary, or emotionally tapped out
✨ A tight chest, sore shoulders, or shallow breathing
✨ Trouble sleeping - or waking up just as exhausted
✨ That constant sense of being “on” but never getting ahead

If this sounds familiar, you're not alone. And you’re not doing anything wrong - your nervous system might just be stuck in survival mode.

Spinal Flow gently helps your body unwind, reset, and move out of fight-or-flight so you can come back to a place of calm, clarity and ease.

You don’t have to push through. You can soften.

Book a session via the link in bio and let’s move you from overwhelm to calm.

06/01/2026

We make New Year’s resolutions so easily… But how often do they actually stick?

What if caring for yourself wasn’t a resolution at all but simply part of how you live?

Real change doesn’t come from big promises.

It comes from small, consistent choices, from making your wellbeing a non-negotiable.

When your nervous system is supported and free to move, life flows more easily.
Your energy.
Your focus.
Your ability to cope.
Your capacity to connect with yourself and actually know what you want.
Even your ability to stay calm when things feel chaotic.

You don’t need a “new you” in 2026.

You need your nervous system on your side.

If you’re ready to start, your first step is just a booking away.

If you’re feeling the urge to do less right now - honour it.Rest and self-care aren’t indulgent; they’re necessary. When...
04/01/2026

If you’re feeling the urge to do less right now - honour it.

Rest and self-care aren’t indulgent; they’re necessary. When you take time to replenish your spirit, you create space to serve, give, and live from overflow - not depletion.

You can’t pour from an empty vessel. January is the perfect time to soften, breathe, and let your nervous system settle.

31/12/2025

As the year draws to a close, I’m taking a quiet moment to reflect on everything this year has brought - and it’s been big.

🌍 2 international Spinal Flow immersives that filled my cup and deepened my practice
🏡 A new space and soul-aligned work family at Selff Studio
🎓 Another child graduating and stepping into their next chapter (cue all the emotions)
đź’« And most importantly, countless healing journeys walked alongside the incredible clients who trusted me with their nervous systems this year

Whether you visited once or weekly, thank you for allowing me to hold space for your healing.

Here’s to more flow, more alignment, and more healing in 2026.

With a full heart,
Makayla x

That week between Christmas and New Year where time feels... irrelevant?It’s the perfect moment to pause - not to hustle...
28/12/2025

That week between Christmas and New Year where time feels... irrelevant?

It’s the perfect moment to pause - not to hustle, plan obsessively, or “fix” anything - but just to take a deep breath and honour where you are.

I like to use this time as a mini ritual to reflect, reset, and gently prepare for the year ahead - with no pressure, just presence.

If you feel like doing the same, here’s a simple practice I love:
🌿 Move your body - a walk, some light stretching, or even just laying in stillness and tuning in.
🌿 Breathe deeply - a few conscious breaths can shift everything.
🌿 Reflect with kindness - not on what you “should” have done, but what you did do. What you’re proud of.
🌿 Set a gentle intention - not a resolution, but a vision. What would feel good to welcome into your life next year?

This little ritual is my reminder that I don’t need to rush into the next chapter - I can enter it with ease, clarity, and care.

However you’re spending this time, I hope it includes a little space for you.

To my beautiful clients, friends and Spinal Flow community,I wish you a beautiful Christmas and holiday period.I’ll be s...
24/12/2025

To my beautiful clients, friends and Spinal Flow community,

I wish you a beautiful Christmas and holiday period.

I’ll be spending the next few weeks with my family and loved ones, soaking up this special time together.

Whatever you do, wherever you are, enjoy and stay safe!

Love,
Makayla

An oldie but a goody because I know we can all still hard relate!Whether you’re wrapping gifts at midnight, juggling ten...
22/12/2025

An oldie but a goody because I know we can all still hard relate!

Whether you’re wrapping gifts at midnight, juggling ten tabs (in your brain and on your browser), or just trying to keep everyone fed and semi-dressed - I see you.

However this season looks for you, I hope you find even a moment to breathe, to pause, and to fill your own cup.

21/12/2025

One of the things I love most about Spinal Flow is how safe and non-invasive it is.

There are no contraindications, which means it’s safe for:
🤰 Pregnant women (even right up to birth)
👶 Newborns and babies
🧓 The elderly
đź©ş People recovering from illness, injury or trauma
đź’› Anyone who needs gentle, nurturing support

There are no cracks, no force, no pressure - just light, intentional touch that helps your nervous system come out of stress and back into ease, rest, and repair.

This is care that honours your body’s pace.

That meets you exactly where you are.

That reminds your body it is safe to soften.

If you’ve been looking for a modality that supports your whole system - with gentleness, precision and deep respect - Spinal Flow might be for you.

When your phone hits low battery, you know exactly what to do. You plug it in to recharge without a second thought.But w...
18/12/2025

When your phone hits low battery, you know exactly what to do. You plug it in to recharge without a second thought.

But what about you?

When you’re running on low - physically, emotionally, energetically - do you pause and recharge... or just push through?

Your body gives you signals to let you know it’s running on empty…
🔋 Tension
🔋 Brain fog
🔋 Irritability
🔋 Exhaustion
🔋 Feeling disconnected

These aren’t inconveniences - they’re invitations.

To rest. To reset. To reconnect with yourself.

Spinal Flow helps you tune back in, clear the stress, and restore your energy from the inside out.

Your mind might try to tell you to power through, but your body knows when to slow down.

Address

East Toowoomba, QLD

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Thursday 9am - 6pm
Friday 11:30am - 3pm

Telephone

+61427323621

Website

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