Metanoia Spinal Flow

Metanoia Spinal Flow •Heal your emotional, chemical & physical stress.
•Regulate your nervous system using your innate wisdom.
•Decrease blockages, increase life force.

30/11/2025

Sometimes the simplest support makes the biggest difference, especially when it comes to your nervous system.

Your body knows how to heal… it just needs the space to do it.

Ready to come back to centre?

Trauma isn’t just something that happened - it’s something your body still remembers.So often, we try to think our way o...
27/11/2025

Trauma isn’t just something that happened - it’s something your body still remembers.

So often, we try to think our way out of pain.

We analyse, rationalise, and push it down…

Yet the body still feels heavy, tense, or reactive.

That’s because trauma isn’t just in the mind - it’s held in the nervous system.
Through Spinal Flow, we don’t relive the past - we release it.

Each gentle contact invites the body to unwind stored tension and reconnect to its natural state of safety and flow.

This is where true healing begins - not by effort or force, but by allowing your body’s innate intelligence to do what it’s designed to do.

You don’t have to carry the past in your posture, your breath, or your spine anymore.

Your body knows the way home.

If this speaks to you, you’re welcome to experience Spinal Flow for yourself - a space where release feels safe, and healing feels possible again.

As the end of the year ramps up, so do the invites… School events. Work breakups. Social catch-ups.It can feel like sayi...
25/11/2025

As the end of the year ramps up, so do the invites… School events. Work breakups. Social catch-ups.

It can feel like saying yes is the polite thing to do… But your nervous system might be quietly asking for something else.

More stillness.

More space.

More “no thank you” without guilt or explanation.

Protecting your peace isn’t selfish - it’s sacred.

You’re allowed to honour your energy.

You’re allowed to choose rest over rushing.

This season, give yourself permission to slow down. And know that not attending everything doesn’t make you less kind, less committed, or less connected.

It just makes you human.

Thinking of starting your Spinal Flow journey this year?If it’s been on your heart to book in, now’s the time.My final n...
20/11/2025

Thinking of starting your Spinal Flow journey this year?

If it’s been on your heart to book in, now’s the time.

My final new client appointments for 2025 will be closing soon! (Yes… this year has FLOWN 😅)

Your initial session is about 60 minutes and includes:
🌿 A full posture + spinal gateway assessment
🌿 A 30-minute Spinal Flow healing session to release stored tension
🌿 Time to integrate - with beautiful spaces available if you want to take a moment for yourself after

This is your invitation to reset, reconnect, and start clearing the blocks your body no longer needs to carry.

You know where to book - I can’t wait to welcome you.

Your body is always talking to you - especially in times of stress. But are you really listening?Fatigue, mood swings, p...
18/11/2025

Your body is always talking to you - especially in times of stress.

But are you really listening?

Fatigue, mood swings, poor sleep, brain fog… these aren’t just random symptoms. They’re your body waving a little red flag saying, “Hey! I need support.”

Taking care of your spinal health plays a huge role in how your body functions and feels. It’s time to check in, tune in, and take action.

Because if you don’t prioritise your wellbeing… who will?

Spinal tension and blockages aren't always caused by injury or bad posture.It can come from everyday life: a stressful j...
16/11/2025

Spinal tension and blockages aren't always caused by injury or bad posture.

It can come from everyday life: a stressful job, old emotional wounds, sitting too long, fear of speaking up, or even the air freshener in your home.

Your nervous system is always listening.

When things become “too much,” it starts to protect you - by holding, bracing, and blocking.

Spinal Flow helps us gently release what’s been stored, so your body can heal, move, and feel safe again.

Ready to find your flow?

DM me to book or learn more.

When clients share reviews like this one, it honestly makes my day.But what I love most about this one?This client didn’...
13/11/2025

When clients share reviews like this one, it honestly makes my day.

But what I love most about this one?

This client didn’t just feel better… She understood why.

Spinal Flow isn’t about quick fixes or cracking backs. It’s about reconnecting your body to its natural healing power - by gently clearing the blockages along the spine that are keeping you stuck in stress, tension, or fatigue.

That deep sense of calm you feel after a session?

That’s your nervous system finally exhaling.

Ready to feel it for yourself? Book your session via the link in bio or DM me to find a time.

11/11/2025

Is your body’s WiFi signal glitching?

You know that moment when your screen freezes mid-Zoom or Netflix starts buffering right at the good part? 😩

That’s what it feels like in your body when your life force energy isn’t flowing freely.

When your nervous system is out of alignment, due to stress, tension, or stored trauma, it’s like trying to function with a weak WiFi signal. Messages between your brain and body get scrambled. You might feel off, stuck, tired, or in pain… even if nothing looks “wrong” on the outside.

Spinal Flow clears the blockages so your body’s natural signal comes back online.

Better energy, better flow, better life.

So… how’s your connection feeling lately?

Last month, before the Spinal Flow Immersive, I gave myself the gift of time - to rest, explore, reconnect with an old f...
09/11/2025

Last month, before the Spinal Flow Immersive, I gave myself the gift of time - to rest, explore, reconnect with an old friend and simply be in the beautiful city of Barcelona. And honestly, it shifted something in me.

There’s a rhythm to life there that feels so different to how we often live back home.

☕ Long, slow mornings with hot drinks and conversation
🌆 Afternoons that invite rest, not rush
🍷 Evenings filled with connection, movement, and joy
💛 And a deep, collective respect for beauty - in architecture, in food, in everyday moments

It reminded me of the regulation we’re all seeking in our nervous systems. The way we feel when we’re safe, supported, and in flow. The spaciousness we need to truly listen to ourselves.

What I felt in Barcelona wasn’t just a holiday vibe, it was a way of being.

And I’ve brought that back with me.

More space. More presence. More trust in the slower pace.

I’m learning that healing isn’t just something that happens on the table - it happens in how we live. In the moments we choose to slow down, soften, and come home to ourselves.

06/11/2025

Of all the senses, smell is the fastest to affect your nervous system.

In fact, your brain responds to scent within 250 milliseconds - before you’ve even consciously registered it!

That’s why I always have essential oils in my space - and why I recommend them to clients, especially after Spinal Flow sessions.

🌿 They help anchor calm
🌿 Support the body’s natural healing
🌿 And create a beautiful sensory ritual for slowing down

Not all oils are created equal, though, and I’m super selective about what I use (chemical stress, no thank you 🙅‍♀️).

Need a recommendation? Let me know in the comments or DM me - I’ve got you.

04/11/2025

Tired? Unmotivated? Disconnected from your body?

It’s easy to blame motherhood, your age, your hormones… but what if those are just symptoms, not the root cause?

✨ What if the real issue lies in your nervous system?
✨ What if those feelings are your body’s way of saying:
“I’m stuck. I need flow. I want to feel again.”

That’s what Spinal Flow is all about - not just pain relief, but restoring the natural energy, clarity, and vitality your body is meant to feel.

When we release stored tension and blockages in the spine, your nervous system can finally communicate the way it’s designed to, and when it does, everything changes.

Imagine waking up feeling clear, calm, and energised.

Imagine actually feeling at home in your body again.

You deserve that - and it starts with one session. Book now and let’s begin.

Address

East Toowoomba, QLD

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Thursday 9am - 6pm
Friday 11:30am - 3pm

Telephone

+61427323621

Website

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