Metanoia Spinal Flow

Metanoia Spinal Flow Supporting women with nervous system regulation, stress relief, and emotional overwhelm through Spinal Flow. Helping you come home to your body again.

DM to book.

📍Toowoomba

09/02/2026

2026 In’s for your nervous system

CLOSING TIES.
Unsent message
Unspoken truth
Unmade decision

Open loops = background stress.
Close one today.

#

08/02/2026

One of my clients came to me after living with chronic pain and limited mobility in her arm.

For over a year, she couldn’t lift it. Her independence shrank. Everyday things, like driving, felt out of reach.

But her body hadn’t given up.

Through Spinal Flow, little by little, we worked with her nervous system to release what it had been holding.

Sensation returned.
Movement returned.
And eventually - so did her freedom.

She’s driving again now and she’s not just physically freer, but emotionally lighter too.

✨ This is the power of the body remembering how to heal.
✨ This is why I do this work.

It’s not always instant. It’s not always loud. But it’s always meaningful.

If you’re living with pain, restriction, or just feel like you’ve disconnected from your body, know that change is possible.

I’d be honoured to walk that journey with you.

07/02/2026

Road trip!
Still seeking feedback about my nervous system course/workshop/online offering!
Comment below!

I didn’t change because I understood my stress.I changed because I stopped resisting my body.For a long time, I treated ...
05/02/2026

I didn’t change because I understood my stress.
I changed because I stopped resisting my body.

For a long time, I treated symptoms as things to manage or outthink.
But my body wasn’t confused. It was responding.

When I stopped trying to fix myself, something shifted.
Not all at once. Just enough.

Listening replaced pushing.
Safety replaced effort.

It made me question how often we call survival “coping”
and intelligence “dysfunction”.

Sometimes the work isn’t doing more.
It’s noticing what’s already there.

03/02/2026

For me, it’s usually a migraine.

That’s how my body lets me know I’ve gone too far. That I’ve ignored the early signs or pushed through instead of pausing.

It doesn’t always show up as stress or anxiety.

Sometimes it’s fatigue. Brain fog. Tension. Irritability. Or a complete shutdown.

And as a mum, especially at this time of year, post-holidays, back to routine, back to school, back to work, it’s easy to slip into overwhelm without realising it.

But the body always knows.

That’s why I come back to the things that keep me in flow:

✨ Regular Spinal Flow sessions
🥗 Whole foods + hydration
😴 Restorative sleep
🚶‍♀️ Gentle movement
🌿 Pausing long enough to feel what I need

This is your reminder: you don’t have to wait for the migraine, the meltdown, or the shutdown to start listening.
Your body is already speaking.
What is it asking for today?

03/02/2026

One quiet moment early in my practice changed everything.

Healing doesn’t need to look dramatic to be effective.
Real change happens when the nervous system reorganises - and you feel it in how you respond to life.

That principle guides every session I deliver.

Healing rarely looks the way we imagine it will.When people begin Spinal Flow care, they often expect a moment - a break...
02/02/2026

Healing rarely looks the way we imagine it will.

When people begin Spinal Flow care, they often expect a moment - a breakthrough, a release, a clear “before and after.”
What actually creates change is something much less dramatic: consistency, safety, and time.

If I were starting my healing journey again, I wouldn’t try to do it faster or harder.
I’d trust my body sooner.
I’d stay with the process, even when it felt subtle or uncertain.
And I’d understand that the right frequency isn’t about intensity - it’s about what your nervous system needs to reorganise and integrate.

If you’re at the beginning, let this be permission to go gently.
And if you’re already on the path, maybe this is a reminder to keep showing up - not perfectly, just consistently.

Your body knows the way.
Sometimes it just needs the space to take it.

Save this for the days you question the process.

01/02/2026

If you want to feel different… you have to choose differently.

We’re already in February. The holidays are over. The kids are back at school. The to-do list is back in full swing.

What matters now is:
👉 How you are choosing to care for yourself now that the routine has returned?
👉 What you are doing differently - so you can feel different?

Change doesn’t happen by chance. It happens when we make intentional choices to support our body, our mind, and our nervous system.

Spinal Flow is one of those choices.

Gentle, powerful, and deeply supportive.

29/01/2026

If you relate to this audio… we need to chat.

Sitting in your car to have a few minutes to yourself is not ‘self-care’.

And yet so many women I work with tell me that’s exactly where they find their only moment of peace.

We carry so much - the lists, the emotions, the schedules, the weight of making sure everyone else is okay.

You don’t have to carry it all alone.
✨ Your nervous system is craving support.
✨ Your body is asking to soften.
✨ And you are allowed to take up space - not just in your car, but in your life.

If you’re nodding along, we should talk.

Spinal Flow is a gentle way to reconnect, reset, and refill your own cup.

27/01/2026

Constant headaches that won’t quit? Tired no matter how much you rest? I hear this a lot!

Chronic headaches and ongoing fatigue are often linked to spinal tension at the top of the spine - the Pause Gateway.

This is where the brain and body communicate, and when that connection is blocked, it can feel like everything slows down.

Spinal Flow uses gentle touch to release these blockages and restore clear signals through your nervous system - helping ease pain, support better sleep, and bring back your energy.

If you’re stuck in a cycle of managing symptoms but not seeing change, this might be the piece you’ve been missing.

Book via the link in bio to start moving toward real relief that lasts longer than 4-6 hours.

Address

East Toowoomba, QLD

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Thursday 9am - 6pm
Friday 11:30am - 3pm

Telephone

+61427323621

Website

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