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Monday 9am - 5:30pm Tuesday 9:30am - 8pm Wednesday 8am - 7:30pm Thursday 8am - 6:30pm Friday 8am - 5pm

The Source of Wellness

Home
Australia
East Victoria Park, WA
The Source of Wellness

Mind + Body
Counsellor. Life Coach. Individuals. Couples. Children. Since year 2000
was Pain Relief Lady

This business was known as The Source of Wellness until 2019, when it was renamed Pain Relief Lady. By client vote am transitioning back to The Source of Wellness. Both names are the same business, and your therapist / practitioner is the same. I thank you for your understanding and adaptability as the business reverts back to its original name.

03/01/2026

You are all excited about your 2026 goals. You've written a list of things to do and you've told family and friends and you are psyched!!

Then you next week or the week after you have a quiet moment. The momentum of the excitement has waned a bit and now it just feels ordinary.

Time to STOP!! Because the next step on that pathway is doubt. Then the step after that is negativity.

Before you inhale you're convincing yourself that you could not get that amazing thing off the runway, let alone push it down the road a metre.

SO STOP!! Stay aligned with Your Goals. Keep plugging back into the excitement. Blot out the negativity pathway with only thoughts of how it CAN WORK.

Be your own bestie!!

🌟 Hi, I’m Ally from The Source of Wellness
✨ More than 25 years helping other’s growth and wellbeing
✨ Counselling & Coaching
✨ Women, Men, Life, Love, Work, Relationships, Family, Friends, How To Thrive

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02/01/2026

Before you get too deep into the year. Check your 2026 wishes for negative statements. Make sure you're saying only what you do want before sending your wish into the universe!

Negative want: 'No more bad relationships in 2026!'
Positive want: 'I'm in a supportive loving relationship in 2026'.

Negative want: 'No more money worries in 2026'.
Positive want: 'My financial needs are met and exceeded in every way in 2026.'

Negative want: 'I'm getting rid all the bleeping idiots out of my life.'
Positive want: 'My life is filled with people who bring joy into my world.'

🌟 Hi, I’m Ally from The Source of Wellness
✨ More than 25 years helping other’s growth and wellbeing
✨ Counselling & Coaching
✨ Women and Men. Simplify Your Life, Love, Work and Ways To Thrive

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01/01/2026

Your strongest desire for 2026.
The first unfiltered thought is it. The one you tack a fake laugh onto.

Do not pass it through the 'reality test' filter.

Do not edit it because you lack the money, the time, the education, or the knowledge of how to do it yet.

Just write it in your phone.

Make it your screensaver. Remind yourself everyday.

Take one step, big or small, towards it everyday in 2026.

We have a date on the 31 December to chat about it.

🌟 Hi, I’m Ally from The Source of Wellness
✨ More than 25 years helping other’s growth and wellbeing
✨ Counselling & Coaching
✨ Women, Men, Couples, Children 10yo+

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02/11/2025

Because they said it, does not make it true.

People say things they want others to believe. They say things that make them look good and you look bad. They say things so they control the narrative.

Control is the important part to focus on. When people lie about you, they are expecting to control how you think about yourself, and how others think about you.

You unwittingly give them that control when you get caught up with fighting their narrative. When you leap to defend yourself. And spend your time countering their lies, one by one.

If you have done this, you know IT IS EXHAUSTING.

We invite you to get off that merry-go-round, to regain your inner peace, and release yourself from the toxicity they have weaved around you. You don't have to do it alone.

🌟 I’m Ally from The Source of Wellness
✨ More than 24 years helping other’s growth and wellbeing
✨ Counselling & Coaching
✨ Women, Men, Couples, Children 10yo+

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09/09/2025

So beautifully expressed 💖

07/08/2025

The kindest, most forgiving people suffer the most because they always “look for the good in people”.

It translates in real life as a:
😕 lack of self preservation
😕 putting yourself in situations that are toxic past its expiry
😕 not knowing how to get out of a connection without hurting their feelings

Some people do not deserve your extra effort. Know where that line is and how to protect it and you 💞💞

https://www.facebook.com/share/p/1EbMTku3zt/?mibextid=wwXIfr

03/06/2025

Trust your ability to handle what others do. Frees you up from worry. Worry ruins your peace. Trust you can handle bad IF it happens.

30/05/2025

Spot on. Never argue with a narcissist. You will suffer for the effort. Less is more.

26/05/2025

Take notes! Power starts with identifying your boundary 1st then language to express it.

21/05/2025

How do people without conflict feel?
Peaceful 😊

They are not magical people.
They are You with healed past conflicts. ❤️‍🩹

When conflict heals it stops being a calling card to others with unhealed past conflict.

Until then when you start new relationships you think it is love drawing you together. 😍
In reality it is the unhealed parts of you that bind you in union.

When healed then your healed selves seek each other out and you experience relationship in the way it was intended as supportive and loving ❤️❤️

🌟 Hi, I’m Ally from The Source of Wellness
✨ More than 24 years helping other’s growth and wellbeing
✨ Counselling & Coaching
✨ Women, Men, Couples, Children 10yo+

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17/05/2025

When your partner, date, friend, family does or says something that you know demonstrates they have placed a low value on you. Do you need to fix it? Call it out for sure. But is it your job or theirs to make sure it does not repeat?

Address

6 Mint Street
East Victoria Park, WA
6101

Opening Hours

Monday	9am - 5:30pm
Tuesday	9:30am - 8pm
Wednesday	8am - 7:30pm
Thursday	8am - 6:30pm
Friday	8am - 5pm

Telephone

+61893610800

Website

https://www.thesourceofwellness.com.au/

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