Eastside Clinical Psychology

28/05/2023

https://www.consciouslife.com/conferences/reset/agenda

The Reset Conference is an in-depth exploration teaching you how to regulate your nervous system, switch off your maladaptive stress response, and cultivate an optimal healing state.

14/02/2023

https://youtu.be/guHHKtRfLbk

In this episode, we talk about the feeling of being completely overwhelmed and stuck. We can get so overwhelmed by our own emotions, we don’t even know where...

26/05/2021

Aldi just gave this neuropsychologist a slice of heaven!

20/12/2020

https://youtu.be/L1HCG3BGK8I

In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why ...

17/12/2020

https://www.instagram.com/p/CI6LRyMATUP/?igshid=1q8ee5fcr63v1

15/12/2020

https://youtu.be/dNdlfnM7jMw

This deeply , uplifting and reassuring guided meditation for during the pandemic will your body an...

29/06/2020

14/06/2020

https://www.gottman.com/blog/neutrality-is-invalidation/?utm_source=Blog&utm_medium=Email&utm_campaign=RSS

Invalidation is a form of relational trauma which, over time, harms the brain and nervous system, and also results in the disintegration of any healthy bonds of connection, and dissolution of trust in others. Healing requires the slow, ongoing work of diligent growth in character, self-awareness, an...

12/06/2020

Unfortunately I’ve closed my books to new clients for a few months

01/04/2020

https://www.psychotherapynetworker.org/Page/tarakeynote

Psychotherapy Networker Magazine the best source for therapists, social workers and counselors. Magazine articles, CEs, CEUs, Networker Symposium

28/03/2020

https://eckharttolle.com/free-resources/?utm_campaign=Message%20to%20Community%203-27-2020%20%28Pctnhy%29&utm_medium=email&utm_source=CC%20on%20all%20emails&_ke=eyJrbF9lbWFpbCI6ICJqYW5la2VtcHBzeWNob2xvZ2lzdEB5YWhvby5jb20uYXUiLCAia2xfY29tcGFueV9pZCI6ICJOazd6WmIifQ%3D%3D

In this video, Eckhart answers how we manage any fearful thoughts we might have about losing our job, money, getting sick, or the fear of something happening to a loved one. He also shows us how we can turn our attention away from any fearful thinking and focus on the inner body and deepening into t...

27/03/2020

https://www.tarabrach.com/pandemic/

Dear Friends ~ During this global crisis we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. Mindfulness and compassion practices can help us find an inner refuge...