The Holistic Care Collective

The Holistic Care Collective Nurse Practitioner I Weightloss I Nutrition I Orthopaedics I Wound Management & Skin I Women's Health

27/04/2026

Mood swings, fatigue, anxiety, brain fog… but all your tests come back “normal”?

This week on the podcast, Bec is joined by Nurse Practitioner Vik Linke to talk about perimenopause and the symptoms so many women don’t realise are hormone-related.

They dive into why women are often dismissed, the role of proper testing, and how looking at the whole picture can change everything.

This episode is equal parts validating and eye-opening.

Listen now via the link in bio 🎧

13/04/2026

🎙️ New Podcast Episode

In this episode, Jane is joined by a special guest (who has chosen to remain anonymous) to share her personal journey of feeling dismissed in healthcare, navigating ongoing symptoms, and finding support through a holistic approach.
A powerful conversation about being heard, advocating for your health, and reconnecting with yourself 💛

🎧 Listen now via the link in bio.

✨ Meet Emily ✨We are so excited to welcome Emily to The Holistic Care Collective team 🤍Emily is a Registered Nurse and N...
13/04/2026

✨ Meet Emily ✨

We are so excited to welcome Emily to The Holistic Care Collective team 🤍
Emily is a Registered Nurse and Nurse Practitioner student who brings a genuine passion for supporting others on their health journey.

When we asked Emily what drew her to THCC, she shared:
“I love what THCC brings to the community, getting to support people through their health journeys is really special ✨”
And we couldn’t agree more.

At THCC, it’s all about connection, care, and walking alongside you, wherever you are in your health journey.

We are so lucky to have you, Emily 🤍

07/04/2026

🍔 Cheeseburger Bowl - Save this Recipe!

All the flavours of a classic cheeseburger, made into a simple, nourishing bowl.
✔️ High in protein 40g
✔️ Easy to prep
✔️ Perfect for a quick lunch or dinner

INGREDIENTS:
🥔 400g Spud Lite potatoes - air fry with olive oil spray, paprika + salt
🥩 1/4 mince mixture - 500g extra lean beef mince with paprika, cumin, salt, pepper, 1/2 cup crushed tomatoes
🧀 30g mozzarella
🥗 Lettuce + tomato
🥒 Pickles
🍔 1 Tbsp Special Burger Sauce
Layer it all together + enjoy!

Save this one for your next easy meal 💛

🐣🌸 Happy Easter from our team! 🌸🐣Wishing everyone a safe and happy Easter filled with rest, family, and a little bit of ...
01/04/2026

🐣🌸 Happy Easter from our team! 🌸🐣

Wishing everyone a safe and happy Easter filled with rest, family, and a little bit of chocolate 💛
A quick reminder that our clinic will be closed over the Easter period and will reopen on Tuesday 7th April.

We look forward to seeing you all then!

Struggling with sugar cravings? You’re not alone 🍫Cravings are often your body asking for something — not just “lack of ...
01/04/2026

Struggling with sugar cravings? You’re not alone 🍫

Cravings are often your body asking for something — not just “lack of willpower.”

Some simple ways to help reduce sugar cravings:

✔️ Stay hydrated
✔️ Increase protein intake
✔️ Manage stress levels
✔️ Eat balanced meals
✔️ Get enough sleep

Blood sugar balance plays a big role in cravings — the more stable it is, the fewer highs and crashes you’ll experience.
Small, consistent habits make the biggest difference 💛

30/03/2026

🎙️ New Podcast Episode

This week we’re joined by Phoebe Barnes — teacher, mentor, and founder of Grounded Girls 💛
We explore the challenges girls face during adolescence, from mental wellbeing to navigating “girl world,” including cycle awareness and building self-confidence.
An empowering conversation for parents, educators, and anyone supporting young women.


🎧 Listen now via the link in bio.

30/03/2026

✨ Meet Kate ✨
We’re so excited to welcome Kate to our team! 💛

Kate will be working across admin and supporting the clinic, helping everything run smoothly behind the scenes and ensuring our patients feel welcomed and cared for from the moment they walk through the door.
Her friendly nature and attention to detail make her a beautiful addition to our team, and we’re so happy to have her with us.

Be sure to say hello to Kate next time you’re in the clinic! 👋

25/03/2026

🌿 Wellness Wednesday ✨
Health isn’t just about how your body looks or performs — it’s also about how you feel, think, and cope day to day.
Looking after your mental wellbeing is just as important as moving your body or eating well.
Rest. Slow down. Check in with yourself.
A healthy mind and a healthy body go hand in hand 💛

Take this as your reminder to care for both today.

🎉 Happy Birthday Melissa! 🎉Today we’re celebrating our incredible Practice Manager, Melissa 💛Your leadership, organisati...
22/03/2026

🎉 Happy Birthday Melissa! 🎉
Today we’re celebrating our incredible Practice Manager, Melissa 💛
Your leadership, organisation, and calm presence keep everything running smoothly behind the scenes — and we are so grateful for everything you do for our team and our patients.
Thank you for the care, dedication, and positivity you bring every single day.
Wishing you a beautiful birthday and a year ahead filled with happiness, health, and all the things you love ✨
Help us wish Melissa the happiest of birthdays below! 🎂💐

🧪 Science Sunday 👩🏽‍🔬Postpartum hair loss is a common physiological change after pregnancy.Research suggests around 40–5...
22/03/2026

🧪 Science Sunday 👩🏽‍🔬

Postpartum hair loss is a common physiological change after pregnancy.

Research suggests around 40–50% of women experience noticeable hair shedding after birth, often beginning 2–4 months postpartum.
During pregnancy, higher oestrogen levels keep more hair in the growth phase. After birth, hormone levels fall rapidly, pushing many hairs into the shedding phase at the same time — a process known as postpartum telogen effluvium.
While the amount of hair loss can feel alarming, it is usually temporary, with most people seeing improvement within 6–12 months.

If hair loss feels excessive or persists longer, it may be worth discussing with a healthcare professional to assess underlying factors.

20/03/2026

🗓️ Cycle tracking is a simple practice that can provide valuable insight into reproductive health.

By tracking menstrual cycles and associated symptoms, individuals may better understand patterns in their bodies, identify ovulation, and recognise changes that may be important to discuss with a healthcare professional.
Cycle tracking can also support fertility awareness, whether someone is planning a pregnancy or simply learning more about their menstrual health.

Understanding your cycle is one way to better understand your health.

Address

13 Percy Street
Echuca, VIC
3564

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61354832261

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