The Holistic Care Collective

The Holistic Care Collective Nurse Practitioner I Weightloss I Nutrition I Orthopaedics I Wound Management & Skin I Women's Health

🧪 SCIENCE SUNDAY 👩🏽‍🔬Protein is one of the simplest ways to support healthy, sustainable weight loss. 💥 Keeps you fuller...
30/11/2025

🧪 SCIENCE SUNDAY 👩🏽‍🔬
Protein is one of the simplest ways to support healthy, sustainable weight loss.

💥 Keeps you fuller for longer
🔥 Slightly boosts metabolism
💪🏽 Protects muscle while losing fat
🧘🏽‍♀️ Supports hunger-regulating hormones

High-protein meals = better control, better energy, better results.

Check out our range of protein products at The Holistic Care Collective or on our website to help hit your protein targets!

27/11/2025

Everyone’s first week be like… 😅

Meet Audrey, our new ray of sunshine at the THCC front desk 💚

She might pretend she knows nothing, but give her five minutes and she’ll have it all handled! 😉

25/11/2025

Movement isn’t about punishment…it’s about connection. 🌿

Gentle, consistent movement supports circulation, lymphatic health, mood, and even hormone regulation.

✨ Try this week:
* A walk in nature
* Morning stretches
* Dance in your kitchen
* Or 10 mindful minutes of movement between tasks
Your body isn’t asking for perfection, just participation. 💚

24/11/2025

Black Friday Sales are here! 🖤

Spend $100 or more on products and receive a FREE meal kit - in clinic or on our website (Store Pick-up option only)
Our way of saying thank you for supporting your health and wellness.

Hurry, limited meal kits available and offer ends soon!
Ready, set... add to cart! 🛍️✨

21/11/2025

Have you ever found yourself suddenly SO irritated by your partner's chewing sounds right before your period?? 😡
Or your shirt gets caught on the door handle when you're in a rush and you have an absolute meltdown??

In the week before your period, oestrogen drops, which lowers serotonin - your mood stabilising chemical. At the same time, progesterone peaks, making your brain more sensitive to stress and cortisol.

Add in inflammation, blood sugar swings, and a more sensitive nervous system, and everyday things feel bigger, louder and more irritating.

It's biology - not you. 🧬

The solution isn't more willpower. It's awareness.
Learning your symptom patterns allows you to anticipate these shifts and adapt accordingly. 🧘🏽‍♀️

21/11/2025

Our favourite patient is here 🫶🏼 It’s YOU! Our reception team loves seeing you all here at THCC just as much as I do! We really do love creating the community we have here 💚

✨ Product of the Month | JSHealth Vitamins ✨Because feeling good starts from within. 🌿We’re shining the spotlight on our...
19/11/2025

✨ Product of the Month | JSHealth Vitamins ✨

Because feeling good starts from within. 🌿

We’re shining the spotlight on our JSHealth range, scientifically formulated vitamins and supplements designed to support real women’s health needs, from the inside out.
💚 Hormone balance
💪 Energy + stress support
🌸 Gut health
💫 Hair + skin nourishment

At The Holistic Care Collective, we love JSHealth for their evidence-based ingredients, no-nonsense formulations, and alignment with our holistic approach to wellness.
Whether you’re seeking hormone harmony, glowing skin, or a little extra vitality, there’s a JSHealth formula made for you.
🛍️ Available in-clinic now and chat with us to find your perfect match or purchase online!

Your body does its best healing while you rest. 💤Quality sleep balances hormones, supports metabolism, improves mood, an...
19/11/2025

Your body does its best healing while you rest. 💤

Quality sleep balances hormones, supports metabolism, improves mood, and boosts immune health.

✨ Try these Nurse Practitioner-approved sleep tips:
Create a wind-down routine
Avoid screens 1 hour before bed
Try magnesium or calming herbal teas (like our Sleeptime blend 🌿)
Keep your room dark, cool, and calm

Because a good night’s sleep is one of the most powerful prescriptions there is.

💌 The Collective Newsletter.... Your Monthly Dose of Holistic Health & Heart 🌿Each month, The Collective lands in inboxe...
17/11/2025

💌 The Collective Newsletter.... Your Monthly Dose of Holistic Health & Heart 🌿

Each month, The Collective lands in inboxes filled with everything we stand for here at THCC, real education, wellness insights, clinic updates, product spotlights, and a little inspiration to help you feel your best from the inside out.

✨ Why subscribe?
Because it’s more than just a newsletter, it’s your monthly check-in for all things women’s health, wellbeing, and evidence-based self-care.

Join our growing community of women who are ready to learn, grow, and take charge of their health, one empowering email at a time. 💚

📬 Sign up via the link in our bio to stay connected to The Holistic Care Collective.

Address

13 Percy Street
Echuca, VIC
3564

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61354832261

Website

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