The Holistic Care Collective

The Holistic Care Collective Nurse Practitioner I Weightloss I Nutrition I Orthopaedics I Wound Management & Skin I Women's Health

🐣🌸 Happy Easter from our team! 🌸🐣Wishing everyone a safe and happy Easter filled with rest, family, and a little bit of ...
01/04/2026

🐣🌸 Happy Easter from our team! 🌸🐣

Wishing everyone a safe and happy Easter filled with rest, family, and a little bit of chocolate 💛
A quick reminder that our clinic will be closed over the Easter period and will reopen on Tuesday 7th April.

We look forward to seeing you all then!

Struggling with sugar cravings? You’re not alone 🍫Cravings are often your body asking for something — not just “lack of ...
01/04/2026

Struggling with sugar cravings? You’re not alone 🍫

Cravings are often your body asking for something — not just “lack of willpower.”

Some simple ways to help reduce sugar cravings:

✔️ Stay hydrated
✔️ Increase protein intake
✔️ Manage stress levels
✔️ Eat balanced meals
✔️ Get enough sleep

Blood sugar balance plays a big role in cravings — the more stable it is, the fewer highs and crashes you’ll experience.
Small, consistent habits make the biggest difference 💛

30/03/2026

🎙️ New Podcast Episode

This week we’re joined by Phoebe Barnes — teacher, mentor, and founder of Grounded Girls 💛
We explore the challenges girls face during adolescence, from mental wellbeing to navigating “girl world,” including cycle awareness and building self-confidence.
An empowering conversation for parents, educators, and anyone supporting young women.


🎧 Listen now via the link in bio.

30/03/2026

✨ Meet Kate ✨
We’re so excited to welcome Kate to our team! 💛

Kate will be working across admin and supporting the clinic, helping everything run smoothly behind the scenes and ensuring our patients feel welcomed and cared for from the moment they walk through the door.
Her friendly nature and attention to detail make her a beautiful addition to our team, and we’re so happy to have her with us.

Be sure to say hello to Kate next time you’re in the clinic! 👋

25/03/2026

🌿 Wellness Wednesday ✨
Health isn’t just about how your body looks or performs — it’s also about how you feel, think, and cope day to day.
Looking after your mental wellbeing is just as important as moving your body or eating well.
Rest. Slow down. Check in with yourself.
A healthy mind and a healthy body go hand in hand 💛

Take this as your reminder to care for both today.

🎉 Happy Birthday Melissa! 🎉Today we’re celebrating our incredible Practice Manager, Melissa 💛Your leadership, organisati...
22/03/2026

🎉 Happy Birthday Melissa! 🎉
Today we’re celebrating our incredible Practice Manager, Melissa 💛
Your leadership, organisation, and calm presence keep everything running smoothly behind the scenes — and we are so grateful for everything you do for our team and our patients.
Thank you for the care, dedication, and positivity you bring every single day.
Wishing you a beautiful birthday and a year ahead filled with happiness, health, and all the things you love ✨
Help us wish Melissa the happiest of birthdays below! 🎂💐

🧪 Science Sunday 👩🏽‍🔬Postpartum hair loss is a common physiological change after pregnancy.Research suggests around 40–5...
22/03/2026

🧪 Science Sunday 👩🏽‍🔬

Postpartum hair loss is a common physiological change after pregnancy.

Research suggests around 40–50% of women experience noticeable hair shedding after birth, often beginning 2–4 months postpartum.
During pregnancy, higher oestrogen levels keep more hair in the growth phase. After birth, hormone levels fall rapidly, pushing many hairs into the shedding phase at the same time — a process known as postpartum telogen effluvium.
While the amount of hair loss can feel alarming, it is usually temporary, with most people seeing improvement within 6–12 months.

If hair loss feels excessive or persists longer, it may be worth discussing with a healthcare professional to assess underlying factors.

20/03/2026

🗓️ Cycle tracking is a simple practice that can provide valuable insight into reproductive health.

By tracking menstrual cycles and associated symptoms, individuals may better understand patterns in their bodies, identify ovulation, and recognise changes that may be important to discuss with a healthcare professional.
Cycle tracking can also support fertility awareness, whether someone is planning a pregnancy or simply learning more about their menstrual health.

Understanding your cycle is one way to better understand your health.

✨ Wellness Wednesday ✨The wellness advice no one really wants to hear… but probably needs to.It’s not always the trendy ...
17/03/2026

✨ Wellness Wednesday ✨
The wellness advice no one really wants to hear… but probably needs to.

It’s not always the trendy habits or complicated routines that make the biggest difference — it’s the consistent basics.
Simple doesn’t mean easy.
But it does work.

16/03/2026

🎙️ New Podcast Episode
This week's episode is hosted by Jane — Registered Nurse and Midwife — to talk all things preparing for labour and birth 🤍
From understanding what to expect, to practical ways you can prepare your body and mind, Jane shares her experience supporting women through one of the most transformative moments of their lives.

Whether you’re currently pregnant, planning a pregnancy, or simply wanting to learn more about the birth process, this conversation offers insight, reassurance, and evidence-based guidance.

🎧 Listen now via the link in bio.

16/03/2026

So many women grow up hearing that certain symptoms are “just part of being a woman.”

Severe period pain.
Extreme fatigue.
Debilitating PMS.
Hormonal symptoms that impact daily life.

While some symptoms can be common, that doesn’t mean they should be dismissed or ignored.

At our clinic, we believe women deserve to be heard, investigated, and supported when something doesn’t feel right.
Your health concerns are valid, and understanding your body is an important part of holistic care.

14/03/2026

🧪 Science Sunday 👩‍🔬
Around 1 in 7 Australian women will be diagnosed with endometriosis by age 44, yet many people still don’t know the signs or understand the impact it can have on daily life.
On average, it takes 6–8 years to receive a diagnosis. During that time, many people live with symptoms that are often dismissed or misunderstood.

By talking about endometriosis, sharing information, and listening to lived experiences, we can help improve recognition, reduce stigma, and support earlier diagnosis.

The more we talk about it, the more awareness grows.

Address

13 Percy Street
Echuca, VIC
3564

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61354832261

Website

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