Quality Mind and Body Fitness / The Global Wellness Platform

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01/12/2025

Day 5 - Do these lunges and you will certainly gain strength beyond the holidays!

Don't forget to hit 'save' and come back for tomorrows challenge exercises.

We currently have 7 days FREE of our complete workout library including awesome challenges. You can find the link in the pinned post at the top of page. đŸ’Ș

Christmas food is meant to be enjoyed ... not feared.It’s about connection, culture and joy.The trick? Balance.Nourish y...
01/12/2025

Christmas food is meant to be enjoyed ... not feared.

It’s about connection, culture and joy.

The trick? Balance.

Nourish your body through the week, savour the special moments and skip the guilt.

You’ll find that health isn’t about perfection
 it’s about intention.

Eat well, move often, love deeply ... and enjoy every delicious bite. 🎄

We have super fun festive workouts available online for you anywhere and at any time. You can access and try them for free for 7 days, without a long term, or month subscription commitment. Follow the link in comments below to try today. đŸ€©

30/11/2025

Day 4 - Glow brighter with strong biceps!

Don't forget to hit 'save' and come back for tomorrows challenge exercises.

We currently have 7 days FREE of our complete workout library including awesome challenges. You can find the link in the pinned post at the top of page. đŸ’Ș
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Between late nights and busy days, sleep often takes a back seat this time of year.But recovery is progress.Every good n...
30/11/2025

Between late nights and busy days, sleep often takes a back seat this time of year.

But recovery is progress.

Every good night’s sleep helps your body repair, your mind reset and your energy recharge.

So tonight, trade one episode or one scroll for one extra hour of rest ...
because you can’t “sleigh the day” if you’re running on empty.

29/11/2025

Day 3 - Unwrap holiday muscle with this short combo of side lunges.😍

Don't forget to hit 'save' and come back for tomorrows challenge exercises.

We currently have 7 days FREE of our complete workout library including awesome challenges. You can find the link in the pinned post at the top of page. đŸ’Ș

Forget waiting until January.Start now ... not with restriction, but with intention.Choose movement that energises you, ...
29/11/2025

Forget waiting until January.

Start now ... not with restriction, but with intention.

Choose movement that energises you, food that fuels you and habits that make you proud.

Let’s make this season about showing up for your strongest, healthiest, happiest self.

Get started today with our effective and fun workouts... grab 7 free days today - follow link in comments below đŸ’Ș💜

28/11/2025

Day 2 - Ring in stronger arms with arm combo you will certainly feel.

Don't forget to hit 'save' and come back for tomorrows challenge exercises.

We currently have 7 days FREE of our complete workout library including awesome challenges. You can find the link in the pinned post at the top of page. đŸ’Ș

Feeling the holiday stress already creep in? Movement is one of the most powerful ways to shift your mood, balance your ...
28/11/2025

Feeling the holiday stress already creep in?

Movement is one of the most powerful ways to shift your mood, balance your hormones and calm your nervous system.

You don’t need a full hour workout ... just stretch, breathe, walk or dance it out.

You’ll be amazed how fast tension melts when you move with intention.

✹ This Christmas, move not just to burn calories
 but to also burn off the stress.

27/11/2025

Day 1 - Sleigh your squats with this short combo of squats & squat pulses.

Don't forget to hit 'save' and come back for tomorrows challenge exercises.

We currently have 7 days FREE of our complete workout library including awesome challenges. You can find the link in the pinned post at the top of page. đŸ’Ș

The weights, the reps, the workouts .... they’re not just about your muscles.They’re about building resilience.Every tim...
27/11/2025

The weights, the reps, the workouts .... they’re not just about your muscles.

They’re about building resilience.

Every time you push through, you remind yourself... “I can get through challenges.”

That strength shows up everywhere ... in patience, in calmness, in confidence.

This season, don’t just decorate the house
 strengthen the foundation that carries you through life.

Follow link in comments below for a 7 day free (no obligation) trial of the most fun and awesome festive workouts 👏đŸ’Ș

*EDIT - CURRENTLY FULLY BOOKED. - Contact us to go on waiting list đŸ’ȘONE SPOT AVAILABLE!!!At our 6am Bootcamp, every sess...
26/11/2025

*EDIT - CURRENTLY FULLY BOOKED. - Contact us to go on waiting list đŸ’Ș

ONE SPOT AVAILABLE!!!

At our 6am Bootcamp, every session builds functional strength ... the kind that helps you lift, reach and live with confidence.

No intimidating weights. No horror moves. No making you feel sick or like you can’t do it. No wall to wall mirrors.

Just empowering workouts created to make you feel capable, connected and proud of yourself and your body.

✹ You’ll -

✔ Sculpt and strengthen your entire body

✔ Improve posture and shoulder health

✔ Boost your confidence and energy

✔ Train in a fun, supportive community

You don’t need to be fit to start ... you just need to show up.

Your body will thank you.

Come and try with our FREE session. Follow the link in comments to register today!

Address

71 Ogilvie Avenue
Echuca, VIC
3564

Opening Hours

Monday 9:30am - 10:30am
5:15pm - 8:15pm
Tuesday 5:15pm - 7:30pm
Wednesday 5:15pm - 7:45pm
Thursday 4pm - 8:15pm
Friday 5:15pm - 6:30pm
Saturday 9am - 5pm

Telephone

+61448530921

Website

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THE QUALITY LIFE FOR EVERYDAY WOMEN

At Quality, we provide fabulous, fun connection with a beautiful, warm , loving & safe community of likeminded women.

Not only do we provide fitness for everyday women that will improve quality of life, but we also provide nutrition and mindset tools to help you love your life more, finding more joy, purpose and happiness in your daily living.

If this sounds great to you, you can join our community today- follow this link https://www.facebook.com/groups/thequalitylifeforeverydaywomen/ and join us!!!

See you there!