Quality Mind and Body Fitness / The Global Wellness Platform

Quality Mind and Body Fitness / The Global Wellness Platform Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Quality Mind and Body Fitness / The Global Wellness Platform, 71 Ogilvie Avenue, Echuca.

10/11/2025

Day 5 - Single-leg hold & dumbbell chest squeezes.

Keep your chest open. Don't let the hips drop - stay tall. Nice deep breaths will help you balance better.

Don't forget to hit save and come back tomorrow for more Dumbbell Core Balance exercises!

You can grab 7 free days of awesome online workouts - check pinned post at top of page for link. šŸ’œ

Your core isnā€™t your abs.Wait... what? šŸ˜³Yep.Your ā€œcoreā€ includes over 20 muscles that wrap around your torso like a buil...
10/11/2025

Your core isnā€™t your abs.

Wait... what? šŸ˜³
Yep.

Your ā€œcoreā€ includes over 20 muscles that wrap around your torso like a built-in corset ... from your spine to your hips, glutes and even your diaphragm.

Itā€™s what holds everything together, literally.

So when you focus only on crunches or situps, youā€™re skipping most of what actually gives you strength and stability.

Itā€™s so important to train your whole core, not just the part you can see.
Thatā€™s where true power and better movement begins. šŸ’Ŗ

We have incredible fun and enjoyable core workouts available online for you anywhere and at any time. You can access and try them for free for 7 days, without a long term, or month subscription commitment. Follow link in comments to try today.

09/11/2025

Day 4 - Back leg lift & dumbbell rows to leg circle with arm flow.

Keep your chest open. Nice deep breaths will help you balance better.

Don't forget to hit save and come back tomorrow for more Dumbbell Core Balance exercises!

You can grab 7 free days of fab online workouts - check pinned post at top of page for link. šŸ’œ

Balance training isnā€™t only physical ... it rebalances your energy too.It resets how you feel in your body, grounds your...
09/11/2025

Balance training isnā€™t only physical ... it rebalances your energy too.

It resets how you feel in your body, grounds your emotions and recharges your mind.

When you challenge your balance, you reconnect to yourself in the most natural way possible ... by being fully present. šŸ™‚

08/11/2025

Day 3 - Figure 4 balance squat & lateral to overhead shoulder raises.

Stay tall & keep your chest open. Hips back. Nice deep breaths will help you balance better.

Don't forget to hit save and come back tomorrow for more Dumbbell Core Balance exercises!

You can grab 7 free days of fab online workouts - check pinned post at top of page for link. šŸ’œ

When your core and balance improve, so does your sense of control... not just physically, but emotionally.You move with ...
08/11/2025

When your core and balance improve, so does your sense of control... not just physically, but emotionally.

You move with steadiness, you stand taller and you stop second-guessing yourself.

Control your breath. Control your balance. Control your focus.

Thatā€™s confidence from within.

Our studio Body Fusion class includes core and balance focused moves you will love! Follow link in comments to sign up today.

07/11/2025

Day 2 - Take back knee lift combo with kickbacks & hammer curls to single leg deadlifts.

Stay tall & keep your chest open. Nice deep breaths will help you balance better.

Don't forget to hit save and come back tomorrow for more Dumbbell Core Balance exercises!

You can grab 7 free days of wonderful online workouts - check pinned post at top of page for link. šŸ’œ

True strength isnā€™t just about how much weight you can lift ... itā€™s how well you can control it.Balance challenges your...
07/11/2025

True strength isnā€™t just about how much weight you can lift ... itā€™s how well you can control it.

Balance challenges your body to work smarter, not harder.

When you train balance, your muscles learn to support you in real-life movements ... stepping off a curb, reaching for something, twisting, turning, living.

Itā€™s graceful strength ... the kind that carries into everything you do.

06/11/2025

Day 1 - Stork Pose & Dumbbell Bicep Curls.

Stay tall & don't let your hips drop. Nice deep breaths will help you balance better.

Don't forget to hit save and come back tomorrow for more Dumbbell Core Balance exercises!

You can grab 7 free days of wonderful online workouts - check pinned post at top of page for link. šŸ’œ

Your core isnā€™t just about abs ... itā€™s your bodyā€™s POWER centre.Itā€™s what stabilises you when life feels unsteady, keep...
06/11/2025

Your core isnā€™t just about abs ... itā€™s your bodyā€™s POWER centre.

Itā€™s what stabilises you when life feels unsteady, keeps your posture strong and connects your upper and lower body into one coordinated system.

A strong core helps you move better, breathe easier and feel grounded in everything you do.

When your centre is strong, your confidence follows.

Our online short workouts have everything you need to gain a healthy core that supports all the daily physical activities that you engage in, so you can live a quality beautiful life!

Follow link in comments below for a 7 day free trial (no card or commitment)... find strength & confidence in the comfort of your own space!

FREE CLASS OFFER!!!Our sessions at Quality are focused on functional movement ... the kind that helps you gain strength,...
05/11/2025

FREE CLASS OFFER!!!

Our sessions at Quality are focused on functional movement ... the kind that helps you gain strength, boost your energy and move with ease in your everyday life!

Empowering workouts with moves and exercises that leave you feeling capable, alive, strong and vibrant!

Including Mobility, strength and so much more!

You donā€™t need to be fit to start... you just need to show up.

Your body will thank you.

Come and try with our FREE session. Follow the link in comments below.

Address

71 Ogilvie Avenue
Echuca, VIC
3564

Opening Hours

Monday 9:30am - 10:30am
5:15pm - 8:15pm
Tuesday 5:15pm - 7:30pm
Wednesday 5:15pm - 7:45pm
Thursday 4pm - 8:15pm
Friday 5:15pm - 6:30pm
Saturday 9am - 5pm

Telephone

+61448530921

Website

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THE QUALITY LIFE FOR EVERYDAY WOMEN

At Quality, we provide fabulous, fun connection with a beautiful, warm , loving & safe community of likeminded women.

Not only do we provide fitness for everyday women that will improve quality of life, but we also provide nutrition and mindset tools to help you love your life more, finding more joy, purpose and happiness in your daily living.

If this sounds great to you, you can join our community today- follow this link https://www.facebook.com/groups/thequalitylifeforeverydaywomen/ and join us!!!

See you there!