Liberation Holistic Health Pty. Ltd.

16/03/2026

We hear you xo. We listen!

Big news! Global awareness activated! Doja Cat opened up about possibly having lipoedema.

Her honesty is already sparking conversations among people who’ve spent years being told their pain and body changes were “just weight” or their fault. Lipoedema can affect mobility, mental health and body image, and many go undiagnosed for decades.

Raising visibility of this chronic condition through a public announcement like Doja Cat’s helps lipoedema be spoken about more often around the world, increasing acceptance and encouraging earlier diagnosis.

If you or someone you know deals with this, you're not alone.

Follow us to join our support community. We empower those living with lipoedema to seek answers, support, and care.

Watch her reveal here:
https://www.tiktok.com//video/7615161585723657485

Time magazine has also released an article on her lipoedema announcement. The link is in the comments.

Share if this resonates! ❤️ Doja Cat ❤️

12/03/2026

Attention Shoppers, we've just had a delicious new arrival in store! Our Australian Little Tuna in glass jars have just landed. If your looking for high quality, sustainably sourced Tuna, head over to Liberation Holistic Health and give it a try. 🐟🐟

12/03/2026

On the 9th April 2018, Liberation Holistic Health (Cindy) started business with an attempt to empower others to make positive changes and improve their health.

8 years later 🗓⏳👣 from just me inside Coburn & Reid Pharmacy, to the Hub and then 207 Hare to now shop 2, 65-73 Nish St. Been a journey, but couldn't do it without a team and amazing support in the process. This includes all the other business's that supported my idea and helped us to acheive the outcomes we get and our amazing community of clients. Thank you for choosing us to help you.

Thank you to everyone along the journey and to current staff Amy, Karrin, Tara, Robyn, PK, Colleen, Maria, Penny, Holly, Estelle and Lauren.

PS we need to get some more photos!!!

08/03/2026

📻 New podcast: Leg Swelling and Hidden Health Risks

As part of our Beat the Swell awareness campaign, Wounds Australia CEO Jeff Antcliff sat down with Australian radio host Brent Bultitude to discuss why something as seemingly minor as lower limb swelling can lead to chronic wounds, infection and long-term complications.

Tune in to the podcast for insights into the hidden health risks of leg, ankle and foot swelling, and learn more about why early assessment and management matter.

Clinicians working with patients experiencing vascular issues or lymphoedema are encouraged to share this podcast episode and the consumer factsheets on woundaware.org with them.

🔗listen to the podcast through link in comments

[image description: Wounds Australia CEO Jeff Antcliff pictured with Australian radio host Brent Bultitude]

08/03/2026

Couldn't join us on National Beat the Swell Day in February? Great news: we've just released a free webinar for healthcare professionals, presented by Lymphoedema Physiotherapist Dr Elizabeth Webb, to help you upskill in the causes, consequences and management of lower limb swelling. Catch up today! Link in first comment.

Essity Australasian Lymphology Association The Pharmacy Guild of Australia Monique Bareham - Leading Lymphoedema Advocate, 2022 SA Local Hero Mole Digital ANZSVS

08/03/2026

Hello everyone. Just a reminder that we are closed today for the public holiday but we will be back, tomorrow, Tuesday 10th March 9 to 5

07/03/2026

This year's International Women's Day theme, "“Give To Gain”, underscores the principle that meaningful progress on gender equality requires deliberate contributions from governments, institutions and individuals" (Google search content).

For those of us in health, this is about giving to improve health outcomes of others. To help guide people to better choices. To embrace community.

To my team of women, you rock!!! Each and every one of you xo.

Let's CELEBRATE women across the globe. Thank you.

Cindy

07/03/2026

Wow, what an afternoon! So many people to thank.

To those who attended our event, thank you. We hope you got a much our of the afternoon as we did.

Co-organiser Linda Rasmussen (Stomal nurse- Echuca Regional Health)

Echuca Regional Health for always supporting our community to improve support and access to information. Special mention to Sarah Crossman and the Education Centre.

Nicole Trimboli thank you for coming to Echuca and speaking to our beautiful community.

Jeff Antcliff (CEO Wounds Australia) for attending and supporting our afternoon tea. Check out the Wound Aware website.

DEB'S DELIGHTS for an amazing spread for attendee's

Thank you to Coloplast for all the information on your website available to patients and health professionals

Thank you to Wounds Australia, the Riverine Herald and ABC radio for advertising this event.

Looking forward to seeing positive outcomes from today's session.

06/03/2026

Not long now

Join us and Liberation Holistic Health Pty. Ltd. for an inspiring afternoon with Nicole Trimboli, author of What A S**t Show! — a powerful lived-experience story that will move, challenge and uplift you.

📍 ERH Education Centre
237 Leichardt St, Echuca VIC 3564
🗓 Saturday 7 March
⏰ 1:30pm – 3:30pm
🎟 FREE event

This event is for you — anyone living with a stoma, caring for someone who is, or supporting a loved one through their journey. You are not alone, and this afternoon is about connection, understanding and community. Health professionals are also encouraged to attend.

RSVP by 1 March 2026 by sending an email or calling the number below:
📧 admin@liberationholistichealth.com.au
📞 03 5480 6417

06/03/2026

Well what are you doing this weekend?

We have a wild a Saturday planned.

Cindy's Pantry OPEN tomorrow SATURDAY 7TH MARCH, 10am to 1pm.

and in the afternoon we have the Stomal Awareness afternoon 1:30pm to 3:30pm at ECHUCA REGIONAL HEALTH, Education Centre off Leichhardt St where we are excited to have guest speaker Nicole Trimboli, our stomal therapy CNC Linda and also Jeff Antcliff from Wounds Australia and we will show you the Wound Aware site. So much information available. Oh, and Cindy will be there (of course).

This is a FREE EVENT

There is an opportunity to purchase Nicole's book.

Afternoon tea has been catered for by DEB'S DELIGHTS.

If you were undecided up until now, please come along, we'd love to see you there.