Well Soul Studio

Well Soul Studio | Chiropractic | Yoga | Mat & Reformer Pilates | Float | Massage |
https://linktr.ee/wellsoulstudio

Your body doesn’t know the difference between running late, running a marathon, or running from danger — it reacts the s...
10/11/2025

Your body doesn’t know the difference between running late, running a marathon, or running from danger — it reacts the same way: tightening muscles, holding tension, and flooding your system with stress hormones.

Over time, this “fight or flight” state can affect:
• Sleep and digestion
• Hormone balance and immunity
• Muscle tension (especially neck and shoulders)
• Focus, mood, and energy

✨ Chiropractic care helps your body shift back into balance.
By supporting spinal alignment and nervous system function, adjustments can reduce the physical effects of stress and help your body move from survival mode to healing mode.

📅 Book your next adjustment and give your body the reset it’s craving.

Many people chase the symptom — pain relief — without addressing where it starts.Shoulder tension often leads to tension...
10/11/2025

Many people chase the symptom — pain relief — without addressing where it starts.
Shoulder tension often leads to tension-type headaches due to strain on the neck, upper spine, and surrounding muscles.

Common causes:
• Poor posture and tech use 📱
• Stress and shallow breathing
• Jaw clenching or upper back stiffness

💡 When the spine and surrounding muscles are misaligned, nerves in the neck can become irritated — creating that familiar pressure or dull ache behind the eyes or skull.

Chiropractic care helps by:
• Releasing muscular tension through improved alignment
• Supporting nerve flow and circulation
• Correcting posture to prevent reoccurrence

📅 Book your next adjustment and release the pressure from the top down.

09/11/2025

You hold so much… kids, work, life, everyone else.
Let us hold you for a change. 💆‍♀️

Your body deserves care before it screams for it.

✨ Book your next adjustment today and feel the difference a calm nervous system makes.

📅 Click the link in bio or DM “RESET” to book your next visit.

Your body whispers long before it shouts.Pain is the final message — not the first sign.Don’t wait until you can’t move,...
06/11/2025

Your body whispers long before it shouts.
Pain is the final message — not the first sign.
Don’t wait until you can’t move, sleep, or think straight.
✨ Prevention beats reaction every time.

Book your next adjustment before your body starts shouting. 💛

📅 Tap the link in bio or DM to book your next alignment.

Daily life can take a toll — long hours at a desk, parenting, commuting, repetitive movements. Over time, muscles tighte...
05/11/2025

Daily life can take a toll — long hours at a desk, parenting, commuting, repetitive movements. Over time, muscles tighten, posture shifts, and your nervous system gets stressed.

✨ How Ray’s remedial massage helps:
• Releases tight shoulders, neck, and back muscles
• Reduces tension headaches and jaw tightness
• Improves posture and spinal alignment
• Calms the nervous system to support rest and focus
• Promotes better circulation and tissue recovery

💡 Why it matters:
Even without intense workouts, your body accumulates stress that can affect mood, energy, and sleep. Remedial massage restores balance, keeps tissues healthy, and prevents long-term discomfort.

📅 Book your remedial massage with Ray at Well Soul Studio — because everyday recovery matters just as much as performance.

Did you know your spine and nervous system rely on water?Each disc between your vertebrae is like a tiny sponge — and hy...
04/11/2025

Did you know your spine and nervous system rely on water?
Each disc between your vertebrae is like a tiny sponge — and hydration keeps it flexible and shock-absorbent.

🌿 Here’s the connection:
• Hydration supports disc health + spinal mobility
• Improves nerve communication
• Helps muscles and joints recover faster
• Reduces inflammation + fatigue

When you combine chiropractic care with proper hydration, your body can adapt, heal, and perform better.

✨ So next time you leave your adjustment — grab your water bottle. Your spine will thank you.

📅 Book your next visit at Well Soul Studio and give your nervous system the hydration and alignment it deserves.

Life can feel heavy❣️Deadlines, family, work, decisions, and constant notifications. Mental load isn’t just “feeling tir...
03/11/2025

Life can feel heavy❣️
Deadlines, family, work, decisions, and constant notifications. Mental load isn’t just “feeling tired” it impacts your nervous system, mood, focus, and overall wellbeing.

✨ How Dani helps you reconnect with yourself:
• Identify mental load: Spot patterns of overthinking, overwhelm, and emotional strain.
• Stress management tools: Breathing, grounding, and self-regulation techniques.
• Emotional clarity: Process feelings safely and reduce cognitive overload.
• Self-connection practices: Build routines that help you feel balanced, present, and aligned.

💡 Why it matters:
• Reduced anxiety and mental fatigue
• Clearer decision-making
• Increased energy and focus
• Emotional resilience + calm

📅 Book a session with Dani at .holisticcounsellor
— prioritize your wellbeing before burnout sets in.

Chiropractic care isn’t just for when something hurts — it’s for helping your body stay balanced, connected, and adaptab...
03/11/2025

Chiropractic care isn’t just for when something hurts — it’s for helping your body stay balanced, connected, and adaptable through all seasons of life.

🌿 Wellness Care Looks Like:
• Regular adjustments to keep your spine + nervous system clear
• Better sleep, focus, and energy
• Easier movement and recovery
• Emotional calm + resilience

Think of it like brushing your teeth — you don’t wait for decay to start caring for them.
You maintain them to stay healthy.

✨ Wellness care helps your body thrive, not just survive.

📅 Book your regular wellness adjustment at Well Soul Studio — your future self will thank you.

30/10/2025

This is your sign it’s your turn on the table. 😅💛

Motherhood is full contact physically, mentally, emotionally. You’re the one regulating everyone else, holding the space, keeping the calm. But who’s regulating you? 🌿

Your nervous system deserves a moment to exhale.

Chiropractic care helps your body unwind, your mind reset, and your energy flow again. So you can keep showing up as the calm, connected version of you. ✨

You give so much. Let us help you refill your cup.

💫 Book your next visit!
Your body (and your family) will thank you.

Birth changes everything — your spine, your muscles, your rhythm.After birth, your body deserves time and support to hea...
29/10/2025

Birth changes everything — your spine, your muscles, your rhythm.

After birth, your body deserves time and support to heal. Chiropractic care helps restore balance and alignment as your body adjusts to new movement patterns, hormones, and responsibilities.

🌿 Benefits include:
• Realigning pelvis + spine post-birth
• Easing back, hip, and neck tension
• Supporting core recovery + posture
• Balancing the nervous system for energy + calm

💛 Postnatal chiropractic care is about helping your body feel whole again — so you can move, feed, and rest comfortably.

📅 Book your postnatal check at Well Soul Studio and begin your gentle recovery journey.

It’s more than a sweat — it’s a whole-body reset.Think of it as your body’s detox and chill session in one.Infrared saun...
28/10/2025

It’s more than a sweat — it’s a whole-body reset.

Think of it as your body’s detox and chill session in one.
Infrared saunas use gentle heat that penetrates deeper than traditional steam, helping you sweat smarter, recover faster, and feel lighter.

💛 The Science-y but Simple Stuff:
• Boosts circulation + muscle recovery
• Reduces inflammation + joint stiffness
• Promotes detox through deep sweating
• Supports skin glow + relaxation
• Calms the nervous system — hello, post-sauna bliss

💦 Many people say they feel clearer, calmer, and more energised after just one session — it’s like your nervous system took a mini holiday.

✨ Pro tip: Bring your water bottle and leave the stress behind.

📅 Book your infrared sauna at Well Soul Studio and get your glow from the inside out.

Address

13 Murray Valley Highway
Echuca, VIC
3564

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 1pm - 7pm
Thursday 8am - 7pm
Friday 1pm - 5pm
Saturday 8am - 12pm

Telephone

+61344117821

Website

Alerts

Be the first to know and let us send you an email when Well Soul Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well Soul Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category