Pregnancy Birth And Parenting

11/11/2025

31/10/2025

Essential Oils & Emotions: 🫧

No matter what issue you need to support, there's actually an essential oil for that! There really is an essential oil for everything.

You can infuse your pregnancy, labour and birth with the supportive gift of essential oils.

With all of the circulating pregnancy hormones, this can make you feel exhausted and emotional during this delicate season of your life.

Be kind to yourself and take one day at a time. Talk with your partner or other family members for extra understanding and support during this time.

Daily Wellness Lifestyle Habits For Pregnancy & Beyond:

Adequate sleep, rest and relaxation 🫧

Mindfulness, being aware of everything you're doing in the moment 🫧

Meditation - try a guided meditation/visualisation/relaxation audio to fall off to sleep each night 💤

Daily fresh air and exercise 🫧

Consume a healthy diet of mostly fresh whole foods, eating a rainbow of colours everyday 🫧

Drink at least 2 litres of water daily 💦

Adopt a low tox living lifestyle 🫧

Self care activities 🫧
What can you think of that you like to do and makes you feel good?

What are four new daily wellness lifestyle habits that you can start to implement into your daily routine?

31/10/2025

Essential Oils & Emotions:

No matter what issue you need to support, there's actually an essential oil for that! There really is an essential oil for everything.

You can infuse your pregnancy, labour and birth with the supportive gift of essential oils.

With all of the circulating pregnancy hormones, this can make you feel exhausted and emotional during this delicate season of your life.

Be kind to yourself and take one day at a time. Talk with your partner or other family members for extra understanding and support during this time.

Daily Wellness Lifestyle Habits For Pregnancy & Beyond:

Adequate sleep, rest and relaxation

Mindfulness, being aware of everything you're doing in the moment

Meditation - try a guided meditation/visualisation/relaxation audio to fall off to sleep each night

Daily fresh air and exercise

Consume a healthy diet of mostly fresh whole foods, eating a rainbow of colours everyday.

Drink at least 2 litres of water daily

Adopt a low tox living lifestyle

Self care activities - what can you think of that you like to do and makes you feel good?

What are four new daily wellness lifestyle habits that you can start to implement into your daily routine?