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Monday 1pm - 4pm Thursday 1pm - 4pm

Tayla’s Tonics

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Australia
Edgeworth, NSW
Tayla’s Tonics

Support your own body’s healing process, naturally 🌿

11/02/2026

Why are women prescribed progesterone when that’s the same hormone causing PMDD?

Girl, I got you.

It’s confusing because we aren’t using the right terms, rather, just using Layman’s terms to ‘understand’ things better when speaking in the doctors office.

I’m not about that, so I’m going to break it down as simple and short as I can to help you grasp what’s happening in your own body

09/02/2026

🩸 PMDD and anaemia can look similar - but the timing tells the story.

Fatigue and low mood aren’t always hormonal, and iron deficiency can amplify PMDD symptoms. Tracking your cycle and having proper labs matter.

06/02/2026

If your PMDD worsens when you’re stressed or under-eating, this matters.

Could low tryptophan be making your PMDD worse?

🔅 Mood drops after ovulation
🔅 Irritability or rage that feels out of character
🔅 Poor sleep or early waking in luteal
🔅 increased anxiety or intrusive thoughts
🔅 strong carb craving late in your cycle (your brain is trying to self regulate)

This doesn’t mean you need to self diagnose, it means your body is asking for support - not blame.

04/02/2026

This space is for everyone, but if you are fellow PCOS or PMDD girlie, then let’s be friends 🫱🏼‍🫲🏽

30/01/2026

PACKAGES ARE HERE FOR 2026 🥂

I listened and I took action.
You asked for bundles and I am providing

These are designed for the souls who want to be held accountable, who are ready to see results, and who, above all else, want to save some cash 💵

These packages are now all live on my website and through the link in bio.

Who’s ready to commit to their health and make 2026 the best yet?! 🙋🏼‍♀️

20/01/2026

Your naturopath is a busy gal ✨📚💻

Social media is a huge part of running a business and I do check these platforms, but only during business hours. This is crucial for my own mental stability.

If you are looking to reach out for advice, bookings, or script refills, please use my phone to text or call on 0434 058 316 or preferably send an email to hello@taylastonics.com.au

For anything not classed urgent, I will be replying during business hours which is Wednesdays & Fridays (and Saturday once a month).

02/12/2025

It’s been a huge year and now it’s time for reflection.
What are some major lessons you learnt this year?

Sit down and look back on memories that stick out to you the most. Why do they stand out? Usually, it’s because it was a moment that ingrained something in you.

You achieved more than what you thought. You’ve just got to recognise it.

26/11/2025

Peri menopause and weight gain go hand in hand.
It’s because our oestrogen is dropping and our body stores what little we are creating in fat cells.

Ensuring we are supporting all hormones in our body is crucial.

🔅 SLEEP
🔅 ALCOHOL
🔅 WEIGHT TRAINING
🔅 FIBRE

If you’re serious about losing weight, then start getting serious.

Start here and reach out if you find this too difficult or if you feel you need additional support

12/11/2025

🎉 Tayla’s Tonics Turns 2! 🎉

I can’t believe it’s already been two whole years of Tayla’s Tonics! 🧡 I’m beyond grateful for every single patient who has trusted me with their health journey — it’s been such an incredible privilege to help so many men and women feel better, heal deeper, and take charge of their wellbeing.
To celebrate this exciting milestone, I’m thrilled to announce a new chapter for Tayla’s Tonics 🌿

✨ I’ll be moving to a brand new space at Allegra Pilates Therapy Rooms in Thornton!

✨ Along with the move, there will be a small restructure to bookings to help me accommodate the beautiful growth of this business. With this will be a new booking platform.

Here’s what’s new:

🔅 Wednesdays → Face-to-face consults and online 9am - 8pm
🔅 Fridays → Online consults only 9am - 5pm
🔅 Saturdays → Online consults only 10am - 2pm

There may be opportunities for face to face consults on Friday’s and Saturdays in the future so keep your eyes peeled!

Thank you for being part of this journey — whether you’ve been here since the start or just joined the Tayla’s Tonics family, your support means the world. Here’s to another year of healing, balance, and growth! 🥂🌿

09/10/2025

Why is everyone taking magnesium?

Because of cortisol babes.

Magnesium plays a HUGE role is regulating our stress, and when we run out of stores, we can’t regulate that stress response efficiently.

This leads to a cascade of functional issues like digestion and gut health, mental health, muscle repair and function, nutrient deficiencies, and more.

Getting the right form, compound, dose, dosage, and timing is crucial though, so I recommend speaking to a health professional like myself before grabbing something sub par from the supermarket.

It’s all well and good to take magnesium supplements for your presenting symptoms, but understanding how these symptoms are occurring play a huge role. And that’s why I pride myself on finding root causes for your problem. Supplementing is fantastic to get you back on your feet, but until you figure out why you’re depleted in magnesium and addressing this issue, you’ll never be ahead.

Want to learn more about cortisol? Consider grabbing a ticket to my wellness workshop The Calm Within. Tickets available through link in bio!

24/09/2025

✨ It’s finally here, the workshop you didn’t know you needed! ✨

Tayla and Lauren have teamed up to create space and education to help you understand the importance of regulating your cortisol 📉
Cortisol is our stress hormone, and when we don’t have this regulated we experience a cascading downfall of every system in our body.

This 2 hour workshop will held in the amazing and beautiful creative space at in Carrington NSW. The experience will be packed with educational talks from Bachelor qualified Clinical Naturopath, Tayla Parker, a guided breath work and meditation class with Lauren June embraced in her skills of sound healing, along with taste sampling medicinal herbs, teas, and supplements ☕️🌿

You will have the opportunity to meet your facilitators, ask questions, and immerse yourself in a community of like minded people.

There are limited spots available, so make sure you sn**ch up your tickets fast. Come along with friends, family, or just with your own beautiful soul. Everyone is welcome.

Tickets available at link in bio ❤️

13/09/2025

There is no quick fix for stress.

You’ve got to work through the hard decisions for an easier life (and gorgeous skin 😉)

Address

13/14 Superior Avenue
Edgeworth, NSW
2325

Opening Hours

Monday	1pm - 4pm
Thursday	1pm - 4pm

Telephone

+61434058316

Website

https://momence.com/m/206951

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