27/08/2025
🌸 Resetting After a Holiday – 6 Simple Tips 🌸
Coming back from a holiday can sometimes feel harder than going away in the first place. A change of routine, late nights, different foods, and plenty of treats are part of the fun – but it’s common to return home feeling bloated, sluggish, and out of sync.
The key is not to punish yourself or try to “make up for it”, but instead to focus on small, gentle steps that help your body and mind settle back into balance.
Here are six ways to reset after time away:
✨ 1. Gentle movement
Jumping straight into intense workouts can leave you feeling more drained. Instead, start with light activity – walking, stretching, or yoga. Movement helps digestion, lifts energy, and supports your mood without overwhelming your body.
💧 2. Stay hydrated
Salty foods, alcohol, and travel can all leave you dehydrated. This often shows up as tiredness, puffiness, or cravings. Keeping a water bottle nearby and sipping throughout the day makes a big difference. If plain water feels boring, add some flavour with fresh fruit or herbs.
🌿 3. Support digestion
After lots of rich foods, it’s normal for digestion to feel sluggish. Bring things back into balance with fibre-rich foods, wholegrains, fruit, vegetables, and regular meal times. This will help you feel lighter, more comfortable, and energised.
🥗 4. Eat simple but nourishing meals
When motivation is low, keep meals easy and fuss-free. Think beans on toast, veggie omelettes, or batch-cooked chilli. Quick, balanced meals will fuel your body without relying on takeaways or snacks.
🕰️ 5. Re-establish routine
Routine is grounding after the chaos of travel. Start small – a set bedtime, meal prepping a couple of easy dishes, or a short morning walk. Once one or two habits are in place, it’s easier to rebuild the rest of your routine.
😴 6. Prioritise sleep
Rest is essential for recovery. Try winding down earlier in the evenings, keeping lights low, and switching off screens an hour before bed. Herbal tea, reading, or journaling can all help signal to your body that it’s time to relax.
💡 Remember: A holiday is meant to be enjoyed. You don’t need to “undo” it – you just need to give your body the support it needs to feel good again.
Start small, keep it simple, and be kind to yourself as you settle back into your normal rhythm.
👉 What’s your number one tip for getting back on track after a holiday?
