Palm View Ancient Therapies

03/04/2026

Well how blessed am I to land in Eidsvold. Thank you to all those who have been coming to my home and now into the store since I opened. Thank you to all those who have been telling their friends and families about how good the massages are. Thank you to all of you have supported me. And thank you to those who have come in for the first time or who have experienced their first ever massage. I am truly honoured, grateful and feel very blessed. The picture is a report from the month of March. Thank you

02/04/2026

To all my family, friends and community; I wish you a happy, healthy and blessed Easter. Spare some time this long weekend to remember the reason for the season.
Massage clinic will be closed for the 4 days of Easter and then jumping straight back in on Tuesday 7th April.

29/03/2026

PRODUCT SPOTLIGHT
Celtic Sea Salt contains 84 minerals, which are the same as the 84 elements found in our bodies. 24 of these are essential for life. When the body is lacking in certain minerals, the balance is thrown out and the body lets us know by means of muscles cramps, dehydration, etc. The minerals in natural sea salt help with an array of issues as our diets these days are low in many of the minerals found in sea salt. Sweating reduces the electrolytes in the body and drinking lots of water dilutes what is left. Putting a pinch of sea salt into your water bottle or taking a crystal under the tongue before drinking water can significantly improve your electrolytes and reduce the risk of cramps, it can rehydrate you faster as the organic compounds and the hydrophilic ability, take the water directly to the cells and where needed. Table salt is highly processed and all that is left is sodium and aluminium. Some add iodine and anti-caking agents to it as well. I think I will stick with what nature has provided for us. Now selling at Palm View Ancient Therapies for just $9.90 a bag. Come in and see what other wonderful things we have on the shelf.

22/03/2026

PRODUCT SPOTLIGHT
Snotty Gobbles Gone Tea - With the cooler weather starting to creep in, the dreaded cold and flu season is also creeping in. Snotty Gobbles Gone Tea helps the body get rid of the heaviness in the head, clears the sinuses, reduces the run of a runny nose, helps to expel phlegm on the chest and soothe a sore throat. A healing formulation of organic herbs, Mullein, Echinacea, Thyme and Licorice Root, have been blended thoughtfully together to help you with your health and wellness during the cooler months. Wellness; the way nature intended.

18/03/2026

18/03/2026

Since opening a the shop I have gradually been adding stock to help you with your health and wellness issues. I will do a spotlight on a product each week so you can get to know them too. I have more stock arriving over the coming weeks, so if you are in town, pop on in and say hi and have a browze.

10/03/2026

Has the wet weather slowed or stopped your business productivity this week? Productivity doesn't always need to look busy. A 1 hour Massage can boost your productivity due to less pain, better movements or flexibility, and a happier disposition. To book online go to https://palmviewancienttherapies.com.au/ or call/test 0429 005 210

09/03/2026

As a massage therapist it doesn't matter your height, your weight, your race or whether or not you have wrinkles. I really don't see any of that. I'm looking at the reason why you have come in to see me. Whether it be simply for relaxation and stress reduction, or something more restrictive or limiting going on within your body. To book a massage phone or text 0429005210 or for online bookings go to https://palmviewancienttherapies.com.au/

08/03/2026

When we connect the mind, body and breath, it calms the nervous system and helps us to relax the whole body, still the mind and breathe with ease. Who wouldn't want a bit of that? To book your massage this week call or text 0429005210 or to book online go to https://palmviewancienttherapies.com.au/ne

05/03/2026

I am passionate about what I do, and my main goal is to have you walking out of my clinic better than when you walked in. If you are feeling the restrictions in your body, call or text 0429005210 or book online at https://palmviewancienttherapies.com.au/

03/03/2026

2 things I prattle on about a lot, that are so important to our mobility and stability, is the butt and gut. The most common reason older people have trips and falls, is that the core muscles have weakened and therefore have a lessened ability to move quickly to stabilise the body. From the diaphragm to the pelvic floor as well as the side muscles, helps to stabilise the body, create balance and helps to maintain good posture. The gluteus muscles are literally the powerhouse behind forward movement. They help to stabilise the hips, helps with balance and control lower body movements. If these become weak, trips and falls possibility increases, posture suffers, balance is compromised, and disfunction of movement leading to pain and compensation patterns can occur. So what can we do? There is no need to go to the gym or do countless hours of work outs and exercises. Some simple things we can do to help activate and gently increase muscle strength are as follows:
1: Standing at a table, or bench, place a hand on the table or bench, then lift 1 foot off the floor, being mindful to use the gut muscles to lift and mindful that glutes are switching on, on the grounded foot. When you feel comfortable doing this you can remove the the hand, knowing that you have the bench there to place it back down if needed.
2: Laying in bed, bend your knees and place your feet on the bed. Place your arms out wide beside you for stability. Gently start to rock the knees from side to side, being mindful to only go as far as you are comfortable to do. Focus on the core muscles and glutes to create the movement. Once you have mastered that movement, dropping the knees to the bed, you could lift the feet and do the same movement, but that is only once you find the first move easy.
3: When walking, lift the breast plate towards your chin, and when the back foot is about to leave the ground be mindful that you are pushing off your big toe.
4: When climbing stairs, rather than lifting the leg up to the next step, try purposely pushing down on the top leg, using the glutes, and using momentum to assist in bringing the bottom leg up.

Sorry for the long post but hopefully you have gotten something out of this. I would love to see you all trotting along the street for years to come.