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Sadie Wells Yoga

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Eimeo, QLD
Sadie Wells Yoga

Boutique yoga studio · Eimeo
Not active here — for classes, updates & bookings:
👉 sadiewellsyoga.com

09/03/2026

A small thing I refuse to do as a yoga teacher.

I don’t ask the room, right before class, “Does anyone have any injuries?”

Not because I don’t care.
But because asking that question in front of everyone can feel a bit performative… and it subtly suggests I might be able to fix whatever someone is dealing with.

That’s not my scope.

Even if someone told me the diagnosis in perfect Latin.
Even if I’d had the same injury myself.

Bodies don’t read textbooks.
The same injury can show up very differently from person to person.

So instead I say something simpler.

If something hurts — don’t do that thing.

Skip it. Modify it. Rest.

And if you’re not sure how to do that, come and speak to me after class and we’ll figure out some options together.

Good yoga isn’t heroic.
The smartest practitioners are the ones who know when to step back.

02/03/2026

I shared about this last week, but I wanted to speak to it properly.

On Sunday 15 March I’m hosting a Gentle Morning at the studio.

I created it because some of the nicest moments here don’t actually happen during class — they happen before and after, when no one’s rushing out the door.

So this is two hours to move slowly, breathe, and then stay for tea and chocolate.

Nothing structured. No big sharing circle. Just space to sit, chat, or quietly be.

It’s not a 6-week commitment. You don’t need to be a regular. It’s simply a soft Sunday pause.

If you’ve been curious about the space, this is a really lovely way in.

Sadie x

Sunday 15 March | 9–11am | $95 | 10 mats
Details and bookings are on the website.

23/02/2026

There’s something about a Sunday morning in March.

The light shifts. The air softens. Everything feels a little less urgent.

On March 15, I’m opening the studio for a two-hour gentle morning practice — slow movement, longer holds, quiet rest.

And at the end, we’ll linger.

Good chocolate. A drink chosen to match. Maybe flowers. Nothing rushed. Nothing loud.

It’s not part of the six-week module. Just a standalone morning for anyone who wants to ease back in, bring a friend, or spend a few hours somewhere thoughtful.

Ten mats. $95.
No rush. No noise.

If that sounds like your kind of Sunday, you’re welcome.

15/02/2026

There’s one room left for May.

It can be held as a private room, or shared if two women decide to come together.

Four quiet days at Yangaro.
Gentle movement. Good food. Deep sleep.

Time to sit and look out without needing to be anything for anyone.

I won’t rush the space — but I did want to say it clearly.

If it’s yours, you’ll know.

Details are on the website.

08/02/2026

A few quiet days away, held with care.

26/01/2026

I don’t talk about this often.

Not because it isn’t special — but because it’s one of the most personal things I offer, and I like to handle it with care.

In May, I’m holding a small yoga retreat — a few days set aside for women who carry a lot, and rarely get the chance to properly rest.

It isn’t about fixing yourself or reinventing anything.
It’s about slowing down enough to feel human again.
Moving gently. Eating well. Sleeping deeply. Being looked after.

That’s it.

If you’re curious, the details are on my website.

18/01/2026

We begin tomorrow.

Our next six-week module starts Monday 19 January.

Once we begin, bookings close so the group can settle, practise together, and let the work unfold without interruption.

If you’ve been quietly considering joining us, this is your moment to step in.

Small, consistent groups.
A steady rhythm over six weeks.
No drop-ins. No rushing. No pressure.

Details and bookings are on the website.

Warmly,
Sadie x

15/01/2026

A quieter way to begin 🤫

As we head toward the start of the new six-week module on Monday, I wanted to name something gently.

If you’re someone who feels a bit rusty, overwhelmed, or unsure about jumping back into a busy class, the Monday and Wednesday evenings are currently feeling especially spacious and supportive.

These classes tend to attract people who want to move more slowly, ask questions, and let things land — without feeling watched or rushed.

If you’re new to yoga, returning after a break, or simply craving something steadier and more human, these nights can be a really kind place to begin.

The module begins Monday 19 January, and all the details are on the website if you’d like to read more.

Warmly,
Sadie x

11/01/2026

A gentle place to land this January 🌦️

With the wild weather keeping many of us close to home, it feels like a good moment to share what’s coming up here.

My next six-week yoga module begins Monday 19 January in Eimeo.

Classes run in small, consistent groups over six weeks — rather than drop-in — so there’s time for things to settle, build, and feel familiar.

We move at a steady pace, revisit shapes and ideas, and let practice unfold without rushing.

It’s calm, thoughtful yoga for people who want something a little quieter and more supportive than the usual in-and-out class model.

If you’ve practised with me before, you’ll know the rhythm.
If you’re new, this is a gentle place to begin.

There are a few spots available across the week, and all the details are on the website.

Warmly,
Sadie x

29/12/2025

This little space has been quietly waiting for January.

If you’re craving a gentle re-entry — no pressure, no reinvention — I’m hosting a slow, coffee-fuelled morning on Sunday 18 January.

Movement. Breath. A good cup of coffee.
Nothing fancy. Nothing forced.
Just something kind for your nervous system. 🤍

Details are on the website if it’s calling you.

15/09/2025

I’m off the socials.
All updates at
sadiewellsyoga.com

31/08/2025

Mats are set, lights will be soft, the studio is ready ✨ Excited for the next 6 weeks with this beautiful community. The right people always find their way here 💛

Address

23 Mowlam Street
Eimeo, QLD
4740

Opening Hours

Monday	9am - 10am
	6pm - 7pm
Wednesday	9am - 10am
	6pm - 7pm
Friday	9am - 10am

Website

http://www.sadiewellsyoga.com/

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