Be Mobile Physiotherapy - Exercise for 55+

Be Mobile Physiotherapy - Exercise for 55+ Expert physiotherapists dedicated to helping those 55+ build strength and fitness, both in our studio and at home.
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👋 Who We Are

Be Mobile Physiotherapy are experts in exercise and fitness for adults over 55. Our university-trained health professionals help you get fit, strong, and confident so you can keep doing the things you love, no matter your age or ability.


💻 For Our Global Community (At Home)

We are dedicated to making fitness accessible, which is why our global online programs are designed for you to exercise alongside our physios right from the comfort of your own home. Build real-world strength with simple, effective at-home workouts - no gym required.


📍 For Our Local Community (In-Person)

For our local community on the Northern Beaches of Sydney, we also offer in-person services. You can join our supportive group exercise classes or arrange for a physiotherapist to visit you in your home.


🤝 Our Goal

Whether online or in person, our focus is the same: helping you stay fit and strong so you can keep doing the things you love with the people you care about.

**From a hip replacement and a broken ankle to walking 10kms! 🚶‍♀️✨**Katherine, 70, used to be incredibly fit. But after...
29/12/2025

**From a hip replacement and a broken ankle to walking 10kms! 🚶‍♀️✨**

Katherine, 70, used to be incredibly fit. But after a total hip replacement followed by a nasty fall that broke her ankle, she felt trapped in a cycle of pain.

She told us, *"Excessive limping aggravated my 'new' hip, which aggravated my healing ankle, which aggravated my knees."*

Her daughters suggested Yoga, but Katherine couldn't even get down to the floor. She needed a solution that met her where she was.

Enter the **8-Week At-Home Fit & Strong Program**.

Since joining, Katherine has broken the cycle of pain. Her knee pain has disappeared, her confidence is back, and she is hitting incredible milestones:
✅ Walking up stairs without holding the rail
✅ Carrying groceries and firewood up steep ramps
✅ Getting down onto the floor again
✅ Walking up to 10kms!

Katherine says, *"It’s full steam ahead!"* 🚂

If you feel like one injury is just leading to another, let us help you break the cycle just like Katherine did.

👉 Free Workout today : Link in the Bio!

25/12/2025

Want to walk further and fly up stairs? 🚀⛰️

You need to stop overlooking this muscle group: Your Calves!

Calf raises are brilliant for building the power you need to propel yourself forward and upward.

The Progression (Start Easy, Finish Strong): 1️⃣ Double Leg: Go as high as you can onto your tippy-toes, then lower down with control. 2️⃣ Single Leg: If you can easily do 15–20 reps of the double-leg version, switch to one leg. 3️⃣ Add Weight: If 15–20 reps of the single-leg version are easy, grab a dumbbell or hold onto a wall for added challenge.

Build your calf strength—it’s the engine for walking!

Get a free physio-led strength workout 👉 Link in bio

24/12/2025

This is just a sneak peek of one of the workouts from our Be Mobile Online At-Home Programs — designed by physiotherapists to help you get stronger, steadier, and more confident at any age. 💪✨

If you’re loving what you see and want to follow a guided, evidence-based plan that takes the guesswork out of your fitness…

It’s physiotherapy made simple, safe, effective workouts you can do from home, with real guidance every step of the way.

👉 Ready to feel stronger and move better?

Check out our Free Workout Program at our bio!

🎄✨ Merry Christmas from all of us at Be Mobile! ✨🎄Wishing you a holiday season filled with joy, laughter, and the warmth...
24/12/2025

🎄✨ Merry Christmas from all of us at Be Mobile! ✨🎄
Wishing you a holiday season filled with joy, laughter, and the warmth of togetherness. Thank you for being part of our journey this year. Here's to a bright and prosperous new year ahead! 🎁🎅🎉

P.S. We've got something special brewing to help you make your New Year's fitness goals stick. Keep an eye on your email!

Be fit. Be strong. Be Mobile.

23/12/2025

Do you get pain on the outside of your hip when climbing stairs? 😫 Stair climbing requires strong hips!

I've got a simple and manageable exercise for you to try: The Glute Bridge.

This exercise is really well tolerated, even if you have hip pain.

Here’s the simple progression:

Hold: Raise your bottom and hold it up high for 5 seconds.

Repetitions: Do multiple holds, lowering and raising slowly.

Challenge: Make it harder by adding 5 marches while holding the bridge!

Strengthening your glutes is key to reducing that hip pain. Give this one a try!

Get a free physio-led strength workout 👉 Link in bio

75, Arthritis, and Asthma... to Side Planks & Squats! 💪Meet Donna. Before joining our 8-Week At-Home Fit & Strong Progra...
22/12/2025

75, Arthritis, and Asthma... to Side Planks & Squats! 💪

Meet Donna. Before joining our 8-Week At-Home Fit & Strong Program, Donna said she was "feeling every year" of her age.

With arthritis in both knees, asthma, and very little upper body strength, getting fit seemed like a massive mountain to climb. But then she found Be Mobile.

In just a few weeks, Donna went from feeling unfit to:
✅ Doing squats while wearing a weighted backpack
✅ Crushing side planks and push-ups
✅ Getting out of chairs with ease
✅ Keeping up with her 10-year-old grandkids! (Well, nearly 😉)

Best of all? She didn't buy a single piece of fancy equipment. She used what she had around the house.

Donna says, "They made it seem like it was possible for someone my age and state of unfitness to make a difference in a relatively short time, and so it is proving."

It is never too late to start. Be like Donna and turn back the clock!

👉 Get your free workout program today! Link in the Bio

21/12/2025

Episode 65: The "Kettle Boil" Balance Challenge ☕️⚖️

(Wait for the end... I think we need to check the kettle plug! 😂)

You have 60 seconds while your water boils—don't waste them! This is the perfect time to work on your stability.

The Drill: Multi-Directional Reaches 1️⃣ Level 1 (Tandem): Stand with one foot directly in front of the other. 2️⃣ Level 2 (Single Leg): Stand on one leg. 3️⃣ The Move: Slowly reach down and touch the floor in different directions (front, side, back) without losing your balance.

It is harder than it looks! This builds ankle stability and prevents falls.

Give it a go next time you make a cuppa (hopefully yours is actually hot! 🥶

Get full balance routines for over-55s: Link in bio:

18/12/2025

Hip pain when getting up from the couch? 😣🛋️

As Physios working with adults 55+, we see this constantly. You go to stand up, and your hip "catches" or aches.

Here is the fix: **The Tempo Sit-to-Stand.**

Instead of using momentum to jerk yourself up, **slow it right down.** 🐢

**Why this works:**
1️⃣ **Control:** Slowing down helps your muscles engage properly without the sudden shock to the joint.
2️⃣ **The Pillow Hack:** If it’s still painful, add a pillow to raise the height! This reduces the angle of the hip, making the movement pain-free so you can still build strength.

Don't avoid the movement—modify it!

👇 **Get a full hip strengthening plan designed for over-55s:**
Link in bio: bemobile.physio

17/12/2025

The "Slippery Slope" of aging? 🛑📉 Not on her watch.

It’s easy to feel like you are sliding into inactivity as the years go by. But this Be Mobile member decided to draw a line in the sand.

Through the 8-Week Fit & Strong Program, she didn’t just strengthen her legs, core, and arms...

She strengthened her RESOLVE. 💪

Resolve to keep moving. Resolve to stay independent. Resolve to not let lack of strength dictate her life.

It is so important to keep moving. We can help you start.

👇 Ready to stop the slide? Join the program here: Link in bio: bemobile.physio

16/12/2025

Stop staring at the microwave! 🛑⏰

You have 60 seconds to wait... why not use them to get stronger?

Here is a simple 2-move routine you can do right in your kitchen to build leg power and core stability.

The Routine (30 seconds each): 1️⃣ Bench Lunges: These are essential for keeping the strength to get up and down from the ground easily. Use the bench for support! 2️⃣ Plank Shoulder Taps: A double-whammy for your core and shoulder stability.

Small habits add up to big changes. Give this a try next time you heat up your lunch!

👇 Get our full "At Home" strength workout for over-55s! Link in bio.

🛑 Diagnosed with Osteoporosis? You don't have to join a gym.This is a story we hear all too often.After a fall and a sub...
15/12/2025

🛑 Diagnosed with Osteoporosis? You don't have to join a gym.

This is a story we hear all too often.

After a fall and a subsequent X-ray, Ingrid received a diagnosis of Osteoporosis, confirmed by a DEXA scan. To make matters trickier, she also “put her back out” and had been battling plantar fasciitis in both feet for over 10 years.

Her medical advice at the time? "Join a gym for resistance training."

But walking into a gym with back pain, foot pain, and a new diagnosis was overwhelming. Ingrid did her research and decided that working out from the safety of her own home was the better choice.

Here is what Ingrid said about her time doing the program a year ago:

"I thought it would suit me better to commit to the 8 weeks ‘Fit & Strong’ Program at home... The guys at Be Mobile are so supportive. They fully explain every exercise, how you do the exercise, why you do the exercise, and what the benefits are."

By the time she reached Week 7, Ingrid wasn't just lifting weights; she was seeing how it translated to her real life.

"As you get on with your daily life, it soon becomes apparent that all the exercises are geared towards your daily activities. I feel more confident and happier within myself."

(And she mentioned she loved our jokes, which was the best compliment we could ask for! 😉)

Ingrid is proof that you can build bone density and manage complex pain without ever stepping foot in a weight room.

Ready to get Fit & Strong from home like Ingrid did? Click the link in our bio to learn more about the program: bemobile.physio

14/12/2025

Do you have Knee OA and find walking up steps hard? 😫🪜

It’s a common struggle, but avoiding stairs can actually make your knees weaker. The secret is to start small and build up!

Try this Step-Up Progression: 1️⃣ Assisted: Use a handrail for safety. Focus on form. 2️⃣ No Hands: Challenge your balance. 3️⃣ Higher Step: Increase the range of motion. 4️⃣ Add Weight: Build real world strength.

The stronger you get at this movement, the easier your daily life becomes. ✅

👇 Want a full plan to fix your knee pain? Link in bio: bemobile.physio

Address

Shop 1/54 Kalang Road
Elanora Heights, NSW
2101

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

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