Be Mobile Physiotherapy - Exercise for 55+

Be Mobile Physiotherapy - Exercise for 55+ Expert physiotherapists dedicated to helping those 55+ build strength and fitness, both in our studio and at home.
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👋 Who We Are

Be Mobile Physiotherapy are experts in exercise and fitness for adults over 55. Our university-trained health professionals help you get fit, strong, and confident so you can keep doing the things you love, no matter your age or ability.


💻 For Our Global Community (At Home)

We are dedicated to making fitness accessible, which is why our global online programs are designed for you to exercise alongside our physios right from the comfort of your own home. Build real-world strength with simple, effective at-home workouts - no gym required.


📍 For Our Local Community (In-Person)

For our local community on the Northern Beaches of Sydney, we also offer in-person services. You can join our supportive group exercise classes or arrange for a physiotherapist to visit you in your home.


🤝 Our Goal

Whether online or in person, our focus is the same: helping you stay fit and strong so you can keep doing the things you love with the people you care about.

30/10/2025

Do your hips ever feel stiff or weak when you walk, climb stairs, or get up from a chair? 🦵

If you’re over 55, try these 4 bodyweight exercises to build stronger, more resilient hips:
1️⃣ Standing hip abduction
2️⃣ Lunges
3️⃣ Single leg RDL
4️⃣ Glute bridge

Each one helps improve strength, balance, and control — so you can move with more confidence every day. 💪

Which movement do your hips struggle with most — balance, strength, or flexibility?

Start your at-home exercise journey to strength and fitness today!

29/10/2025

Meet JD from the Gold Coast 💪
At 67 years old and just two months after open-heart surgery, JD was nervous to start exercising again.
But joining the Be Mobile 8-Week Program changed everything.

She regained her strength, confidence, and freedom — all from the comfort of her own home.
The structured workouts, progress tracking, and friendly support helped her stay consistent and proud of her progress every week.

Today, JD feels stronger, healthier, and completely pain-free in her neck and shoulders — no more constant massages or stiffness!

Her story is proof that it’s never too late to rebuild your health and strength. ❤️

Start your at-home exercise journey to strength and fitness today!
Unlock your free workouts here :https://bemobile.physio/exercise-free

28/10/2025

How well did you sleep last night? 😴
As we get older, good sleep becomes one of the most important foundations for better health — from stronger muscles to sharper memory and more energy during the day.

Try focusing on these simple habits:
🕐 Keep a consistent sleep and wake time
🚫 Avoid caffeine and alcohol before bed
🏃‍♀️ Move your body during the day to help your mind wind down at night

How many hours of sleep do you usually get — and what helps you sleep best? Share your tip below 👇

Have you ever joined an online fitness program that actually kept you motivated? 💪One of our members shared this amazing...
28/10/2025

Have you ever joined an online fitness program that actually kept you motivated? 💪

One of our members shared this amazing feedback after joining the8 Week At-Home Fit & Strong Program:

“I honestly can’t speak highly enough about the program, the content and the trainers. The sessions are so achievable because there are options for every fitness level and mobility. The trainers are so friendly and encouraging — I love the banter and the Dad jokes! The accountability, support, and Facebook community have made all the difference. After just a few weeks, I saw huge results in my strength, fitness, and mobility.”

Stories like this remind us why we do what we do. ❤️

What kind of support helps you stay consistent — friendly coaches, community check-ins, or a clear routine to follow? Tell us below 👇

Start your at-home exercise journey to strength and fitness today!
Unlock your free workouts here :https://bemobile.physio/exercise-free

26/10/2025

How do you warm up your body in the morning? 🌞

If you’re over 55, this gentle full-body warm-up is a great way to start your day feeling loose, balanced, and energized. These simple movements — marching, arm circles, hip rolls, and squats — help wake up your joints, boost circulation, and prepare your muscles for whatever the day brings. 💪

You don’t need equipment or a gym — just a few minutes, some music, and a little space to move.

Which area feels stiffest when you first get up your hips, shoulders, or knees? Let us know below 👇

23/10/2025

Do your shoulders ever feel tight or weaker than they used to? 🤔
If you’re over 55 and want to keep your shoulders strong, flexible, and pain-free — these four exercises are a great place to start.

They’ll help you lift, reach, and move more freely in your everyday life — whether that’s putting groceries away, hanging the washing, or picking up your grandkids. 💪

Which shoulder movement do you find most challenging right now — reaching overhead, lifting, or rotating your arm? Let us know below 👇

23/10/2025

Have you ever struggled with back or joint pain that made daily activities harder? 🌿
Before joining Be Mobile, Diane lived with back pain, joint pain, and Achilles tendonitis — even needing a brace to carry her bass drum with her pipe band. But since joining the 8-week program, everything has started to change.
She enjoys following the two physios on screen, choosing between easier and harder versions of each exercise — and sometimes surprising herself by doing the tougher one! 💪
Now, Diane can stand and garden for longer, move with less pain, and carry her drum more comfortably. She’s stronger, more confident, and looking forward to even greater stamina as she continues the program.
Do you relate to Diane’s story? What activity would you love to enjoy again without pain — gardening, walking, or playing music? Tell us below!

Start your at-home exercise journey to strength and fitness today!

Unlock your free workouts here : https://bemobile.physio/exercise-free

21/10/2025

Have you had a knee replacement and now find kneeling uncomfortable? 🦵
Does it feel painful or awkward when you try to get down on the ground?

The good news is—you’re not damaging your knees. Research shows it’s safe to kneel once your wound has fully healed. It’s all about gradually building tolerance.

Try this simple exercise:
➡️ Place a cushion under your knee beside a couch.
➡️ Slowly add a bit of weight until it feels manageable.
➡️ Over time, you’ll be able to kneel with both knees comfortably on a soft surface.

What’s one activity you’d love to get back to doing on your knees—gardening, playing with the grandkids, or stretching on the floor? Tell us below 👇

Did COVID change the way you stay active too? 🏠For many in their 60s and 70s, going to the gym became impossible — but t...
21/10/2025

Did COVID change the way you stay active too? 🏠
For many in their 60s and 70s, going to the gym became impossible — but that doesn’t mean fitness has to stop.

After discovering Be Mobile, Judith, a late-70s participant, found new motivation exercising right from home. She loves how the program fits her lifestyle, helps her stay strong and mobile, and even lets her use everyday items instead of expensive gym gear. 💪

Judith says: “The boys are fun and lighthearted, so going to ‘my gym’ is never a chore.”

Have you tried working out from home lately? What’s your go-to household item for exercise — a chair, backpack, or water bottles? Tell us below 👇

Address

Shop 1/54 Kalang Road
Elanora Heights, NSW
2101

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

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