Kerrin Brown - The Brain and Nervous System Reset Coach

Kerrin Brown - The Brain and Nervous System Reset Coach ✨ Welcome to Radiate Wellness ✨
Where personalised health meets calm minds, strong bodies and vibrant living. I needed real answers, not quick fixes.

I’m Kerrin, The Brain & Nervous System Reset Coach, supporting calm, clarity and long-term brain health at every stage of life through nervous system regulation, nutrition, gut health and lifestyle. Hi, I’m Kerrin — a qualified Nutrition and Natural Wellness Practitioner, passionate educator and founder of Radiate Wellness. Before I was guiding others, I was navigating my own winding path through fatigue, hormone imbalance, gut issues, inflammation, anxiety and brain fog. I was doing all the “right” things — yet my body was still struggling. That’s when I realised:
good intentions aren’t enough. And that changed everything.

💥 Gut health was my first major turning point.
💧 Omega-3 Balance Testing followed — and the shift in my energy, focus, inflammation and mood was undeniable.
🧬 But the real lightbulb moment came with DNA Genomic Wellness Testing. For the first time, I truly understood why my body was responding the way it was — and what it needed to thrive. Today, I’m known as The Brain & Nervous System Reset Coach. I support brain and nervous system health so individuals and families can experience calm, clarity and resilience — now and into the future. My work connects the dots between symptoms, genetics, gut health, nutrition, lifestyle and functional testing, helping people stop guessing and start supporting their biology properly.

🌿 My Wellness Philosophy

I believe food and lifestyle are powerful medicine — and that health should support a joyful, sustainable life. I believe the body is intelligent and resilient. When given the right conditions — nourishment, nervous system regulation, rest, movement and purpose — it can self-regulate, adapt and repair. This is the foundation of preventative health, brain protection and cognitive longevity. Brain health begins with nervous system calm. Protect the nervous system, protect the future brain.

🔍 What You’ll Find at Radiate Wellness

🧬 DNA Genomic Wellness Testing – personalised insights to guide nutrition, lifestyle and prevention
🧠 Brain & Nervous System Support – calm, clarity, anxiety support and cognitive protection
💧 Omega-3 Balance Testing – inflammation, brain and heart health
🦠 Gut Health Support – the foundation of mood, immunity and nervous system balance
🧪 Hair Tissue Mineral Analysis (HTMA) – mineral patterns linked to stress, metabolism and energy
👁 Iridology – holistic insights into your inner terrain
🌿 Adventure Aging – proactive, vibrant health for midlife and beyond

✨ Special Interests & Areas of Focus

Gut health
Nervous system regulation
Brain health & cognitive longevity
APOE4 gene support & brain-protective strategies
Anxiety and stress-related physiology
Perimenopause
Family wellness
Inflammation
ADHD support
Weight balance

I believe life should feel calm, clear, strong and intentional — at every stage. Let’s support your body, protect your brain, and help you live fully.

🧡
Kerrin

11/02/2026

Stop for a moment and breathe with me.

In this video, I’m sitting on the earth, breathing in through the nose for 4 and out through the mouth for 8. This isn’t random — it’s intentional nervous system support.

Here’s why it works:

• Sitting on the ground provides grounding input that helps the body feel stable and supported
• Nose breathing supports nitric oxide release and calmer nervous system signalling
• A longer exhale activates the parasympathetic nervous system — the state where your body can rest, digest and repair
• Being in nature has been shown to lower cortisol and reduce nervous system load

Even if your mind is busy, your body responds to these signals of safety.

This is why I treat calm as a daily practice — just like movement or self-care. Not for hours, and not perfectly, but consistently.

Inside the Adventure Aging Wellness Club, we focus on simple breathing practices, gentle movement and supportive nutrition to help the nervous system move out of survival mode and into steadiness — especially during midlife.

Nervous systems change through repetition, not intensity.
If this felt helpful, save the video and practise with it once a day for a week.
Notice what shifts — physically and emotionally.

💬 Comment one word below to describe how you’re feeling right now.

What is your breath telling your nervous system right now?Your nervous system doesn’t respond to logic or reassurance — ...
10/02/2026

What is your breath telling your nervous system right now?

Your nervous system doesn’t respond to logic or reassurance — it responds to signals from the body. One of the clearest signals it listens to is your breath.

When breathing is fast and shallow, the body stays in alert mode.
When breathing slows and the exhale lengthens, the nervous system receives a message of safety.

Even if your mind is busy, your body can begin to settle.

This is why conscious breathing is such a powerful stress support tool. It works in real time, helping guide your system out of survival mode and back into balance.

I treat calm as a daily practice — not something I wait for when life gets overwhelming. Some days that looks like breathing, some days gentle movement, some days simply slowing down enough to listen to what my body needs.

You don’t need to remove stress from your life to feel calmer.
You need to teach your body a new response.

💬 Have you noticed how your body feels when you slow your breath?

Joining in the fun!
10/02/2026

Joining in the fun!

CALM IS THE NEW STRONG 🤍If your body feels like it’s always “on”…that’s not a personality flaw — it’s a nervous system s...
09/02/2026

CALM IS THE NEW STRONG 🤍

If your body feels like it’s always “on”…
that’s not a personality flaw — it’s a nervous system stuck in survival mode.

In midlife especially, chronic stress trains the brain to stay alert, scanning for problems even when nothing is wrong. Over time, that constant vigilance drains your energy, disrupts sleep, affects hormones and makes it hard to feel present or at ease.

Here’s the empowering truth:
your nervous system is trainable.

Calm isn’t something you wait for — it’s something you practise.

Through simple, intentional habits like breathwork, mindful movement, nervous-system-friendly nourishment and rest, your brain learns a new pattern:
I’m safe. I can soften. I don’t have to be on high alert.

One simple thing to try today:
Take one slow breath in…
and make your exhale longer than your inhale.
Repeat three times.
That’s your nervous system reset — in under a minute.

This March inside the Adventure Aging Wellness Club, we’re focusing on exactly this:
helping your body move out of survival mode and into steady, grounded calm.

No overwhelm.
No perfection.
Just practical tools that help you feel calmer, clearer, and more resilient in real life.

✨ CALM IS THE NEW STRONG — and it’s our March focus.

If you’d love support with this, comment CALM or DM me and I’ll send you the details to join the March intake.

You may not control the stress around you, however you can gently teach your body a different way to respond.So many wom...
05/02/2026

You may not control the stress around you, however you can gently teach your body a different way to respond.

So many women in midlife tell me they feel “on edge” without knowing why. Life hasn’t necessarily become harder — but their bodies feel less resilient. Sleep feels lighter. Energy dips faster. Emotions feel closer to the surface. Digestion feels unpredictable.

This isn’t weakness. It’s biology.

When your nervous system spends too long in survival mode, your body has less capacity to heal, balance hormones and restore energy. But the beautiful thing is: your nervous system can learn new patterns.

Small, consistent moments of calm — even a few minutes at a time — can help your body move out of fight-or-flight and back into steadiness and ease.

This idea sits at the core of Adventure Aging and is something we gently explore inside the Adventure Aging Wellness Club: learning to work with your body, rather than pushing against it.

Sometimes the most powerful health shift isn’t doing more —
it’s learning how to soften.

04/02/2026

Stress doesn’t always disappear when life calms down.
Often, it stays stored in the body — in muscles, tissues and the nervous system.

That’s why so many women in midlife feel tense, tired or wired even on “good” days. It’s not weakness. It’s biology.

The body doesn’t let stress go by resting alone — and it doesn’t need excessive exercise either. What it responds to best is gentle, intentional movement that works with the nervous system rather than against it.

Walking, yin yoga, Qi Gong, dancing, swimming or simply moving outdoors can help release stored tension, support hormones and sleep, and restore a sense of calm and steadiness.

This is the heart of Adventure Aging — choosing supportive movement so you can feel strong and calm as you move through midlife and beyond.

💬 What’s one small way you’ll move stress out of your body this week?
I’d love to hear your intention.

Do This When Teen Energy Takes Over the HouseIf you’re living with teenagers, young adults who still call home… or young...
04/02/2026

Do This When Teen Energy Takes Over the House

If you’re living with teenagers, young adults who still call home… or younger kids who think they’re teenagers, you’ll know the feeling.
The energy can shift fast — big emotions, tension in the air, everyone a little more reactive than usual.

And often, it’s your nervous system that feels it first.

This isn’t because you’re doing anything wrong. In midlife, your body is already navigating hormonal changes, mental load and responsibility — so when the household energy rises, your system works harder to stay steady.

Here’s the gentle reframe:
your calm matters more than your words.

When you pause, slow your breath and ground your body before responding, you’re not ignoring what’s happening — you’re regulating your nervous system. And that regulation quietly ripples out, helping the whole household settle.

This is a big part of Adventure Aging — learning how to stay grounded, resilient and calm in the middle of real life, not perfect conditions.

This week’s simple practice:
Before stepping into a conversation or reacting in the moment, take one slow breath in… and a longer breath out.
Notice how it changes the tone.

💬 I’d love to know — what helps you stay calm when family energy runs high?

You may not control the stress around you, but you can gently teach your body a different way to respond.So many women i...
03/02/2026

You may not control the stress around you, but you can gently teach your body a different way to respond.

So many women in midlife tell me they feel “on edge” without knowing why. Life hasn’t necessarily become harder — but their bodies feel less resilient. Sleep feels lighter. Energy dips faster. Emotions feel closer to the surface. Digestion feels unpredictable.

This isn’t weakness. It’s biology.

When your nervous system spends too long in survival mode, your body has less capacity to heal, balance hormones and restore energy. But the beautiful thing is: your nervous system can learn new patterns.

Small, consistent moments of calm — even a few minutes at a time — can help your body move out of fight-or-flight and back into steadiness and ease.

This idea sits at the core of Adventure Aging and is something we gently explore inside the Adventure Aging Wellness Club: learning to work with your body, rather than pushing against it.

Sometimes the most powerful health shift isn’t doing more —
it’s learning how to soften.

02/02/2026

Did you know your body has an off switch?

Many women in midlife tell me they feel constantly “on” — even when life hasn’t changed dramatically. Sleep feels lighter. Stress lingers longer. Small things feel bigger than they used to.

This isn’t a lack of resilience. It’s your nervous system spending too much time in survival mode.

The good news? Your body already has built-in ways to come back to calm.

Slow, steady breathing sends a signal of safety to the brain, helping ease you out of fight-or-flight and support hormone balance, digestion, mood and energy. Simple practices — like conscious breathing or resting with legs up the wall — can gently remind your body that it’s safe to soften.

This is what Adventure Aging is really about: supporting your nervous system so you can feel steady, resilient and well as you age.

These ideas are part of what we explore inside the Adventure Aging Wellness Club, where calm becomes a skill you build over time.

Comment 'ADVENTURE AGING' below for details on the Adventure Aging Wellness Club.

CALM IS THE NEW STRONG 🤍In a world that celebrates busy, your nervous system is quietly asking for something different…s...
01/02/2026

CALM IS THE NEW STRONG 🤍

In a world that celebrates busy, your nervous system is quietly asking for something different…
slower moments, softer breaths, gentler rhythms.

Stress doesn’t just live in your mind — it lives in your body.
When life feels rushed, your body shifts into survival mode, and things like energy, digestion, mood and hormones quietly fall out of sync.

But here’s the beautiful truth:
calm is not something you earn.
It’s something you practise.

Sometimes for five minutes.
Sometimes for a few breaths.
Sometimes several times a day.

A slow exhale.
A walk in the sunshine.
A hand on your heart.
A moment where you choose to soften instead of push.

This is what Adventure Aging really looks like —
not doing more, but learning when to do less.
Not forcing your body, but listening to it.

May this month be a gentle reminder that stillness isn’t weakness.
It’s strength in its most healing form. 🌿

Adventure Aging isn’t about anti-aging.It’s about pro-living.It’s the choice to feel strong, clear, energised and excite...
30/01/2026

Adventure Aging isn’t about anti-aging.
It’s about pro-living.

It’s the choice to feel strong, clear, energised and excited about life — not just in your 30s, but in your 50s, 60s and beyond.

Adventure Aging means:
✨ Waking up with energy, not exhaustion
✨ Feeling calm in your body, not inflamed or overwhelmed
✨ Understanding your unique biology, genes and gut — instead of guessing
✨ Making small, personalised health choices that compound over time
✨ Saying YES to travel, dancing, nature, family, fun and freedom

Because aging isn’t the problem.
Feeling stuck, tired and disconnected from your body is.

Adventure Aging is the bridge between science and soul.
Between personalised wellness and real life.
Between surviving midlife and truly thriving in it.

And the best part?
You don’t need perfection — just the right support and the right starting point.

💬 Tell me: What does “Adventure Aging” mean to you?
Energy? Freedom? Confidence? Calm?


30/01/2026

Ever notice how some mornings you wake up feeling clear, calm and energised — almost like your body hit a reset button?

That’s not luck. That’s deep sleep.

While you sleep deeply, your body:
✨ lowers inflammatory markers
✨ releases growth and repair hormones
✨ balances cortisol and blood sugar
✨ supports memory, mood and metabolism

For women in perimenopause and menopause, deep sleep isn’t just “nice to have” — it’s essential for energy, hormones and long-term health.

And yet…
Most of us treat sleep like something we’ll “fix later” — after the to-do list, the scrolling, the stress.

But here’s the Adventure Aging truth:
You don’t build vibrant health during the day.
You rebuild it at night.

🌙 Try this tonight (simple + powerful):
• dim lights after 8pm
• put your phone away 60 minutes before bed
• take 5 slow breaths and drop your shoulders

Small shifts = deeper sleep = bigger health gains.

💬 Let’s make this fun:
When was the last time you woke up feeling truly refreshed?
Comment 🌙 if you want more mornings like that.

Address

11 Mavista Grove
Elanora, QLD
4221

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