Kerrin Brown - The Brain and Nervous System Reset Coach

16/12/2025

Brain health begins with nervous system calm.
How we live, rest and respond today shapes how our brain ages tomorrow.

21/10/2025

Ever feel like you’re doing all the right things — eating well, moving your body, trying to rest —
but still feel flat, foggy, or frustrated? 😩

You’re not imagining it.
Your body’s chemistry is changing — and it’s calling for a new approach.

Your hormones, metabolism and even your genes all play a role in how you feel right now.
That’s why guessing (or Googling) won’t cut it — you need a strategy that’s personalised to you. 🌿

During your FREE 20-minute Vibrant Health Strategy Session, we’ll:
✨ Talk through your symptoms and challenges
✨ Pinpoint what’s really holding you back
✨ Discuss the next best steps — testing, nutrition or lifestyle tweaks
✨ Map out your first simple action to reclaim your energy and clarity

You’ll walk away with direction — not confusion.
Because it’s not about doing more… it’s about doing what’s right for your body.

💻 Book your FREE Vibrant Health Strategy Session now — link in bio or at www.radiatewellness.com.au

✨ Personalised Wellness. Proactive Choices. Radiant Results. ✨

16/10/2025

7 Clues That Explain Why Midlife Feels So Different (And What I Did About It at 51)

Ever hit your 40s or 50s and thought…
“Why does my body feel like it’s running on a completely different operating system?” 🤯

Same.
Until I discovered genomic wellness DNA testing — not ancestry, but your body’s unique health blueprint for how you eat, sleep, think, detox and age.

It explained...

💗 Why my cholesterol sits where it does — and how to improve its quality, not just the number.

🏃‍♀️ The type of exercise my body actually thrives on for energy, longevity and sustainability — minimising injury and maximising results.

🥦 Which nutrients I don’t absorb or use effectively — and how to eat smarter, not stricter… and supplement for what my body actually needs.

⚡ Why I stay “switched on” after adrenaline highs and struggle to wind down — and how some “healthy” supplements don’t work for my genetics, actually ramping me up instead of calming me down.

🧠 Why I’m not great at thinking fast on my feet — and how to support my brain under pressure.

💪 How to target and maintain a healthy weight that truly suits me. No more guessing or diet trends; I finally understand that my body struggles to break down saturated fats — and that protein is even more important for me.

🌿 My body’s limited ability to detox efficiently — and how to support these pathways for better liver health, cleaner cells and more sustained energy every day.

🩸 My personal risk factors for things like diabetes and Alzheimer’s — and how to reduce them naturally.

💬 These are just some of the ways decoding my DNA helped me make sense of what my body’s been trying to say for years.

This test gave me power — not fear.
The power to stop guessing, and start giving my body exactly what it needs to thrive.

If midlife feels different for you too — it’s not “just age.”
It’s your biology asking to be understood. 🧬

What clues is your body giving you?

13/10/2025

Why is ADHD like baking a chocolate cake? 🍫🎂

Because you’ve got all the same “ingredients” — your brain just runs the recipe a little differently.

When genes like MTHFR, COMT, MAOA and DRD2 are out of sync, focus, motivation and calm can wobble.

The good news? Once you understand your DNA, you can finally work with your brain, not against it. 🧠💡

Your unique recipe isn’t broken — it just needs the right adjustments to rise beautifully.

28/09/2025

✨ Taking a little pause to rest and restore. ✨

Practicing what I so often encourage—deep self-care. Sometimes the most powerful thing we can do for our health is to stop, breathe and simply allow space to recharge. 💜

Kerrin xo

25/09/2025

25/09/2025

🧠 97% of people are missing this brain nutrient—and it could be the reason you feel anxious, foggy or low in mood.

Here’s why ⬇️
Omega-3s (EPA + DHA) are the building blocks of your brain cells. They keep memory sharp, mood balanced and inflammation low. However, the modern diet flips the balance:
⚠️ Too many Omega-6 oils (canola, soybean, sunflower, processed foods, takeaways).
⚠️ Not enough Omega-3 from wild-caught fatty fish.

Instead of the healthy 3:1 ratio, most people sit at 12:1 or even 20:1. That’s like running your brain on an old laptop with too many tabs open—slow, foggy and crashing.

✨ The good news? You can test and restore your balance with one simple finger-prick test.

👉 If you want to find out if your ratio is OUT OF BALANCE...comment BALANCE and I'll DM you more information.

24/09/2025

✨ If I wanted to age with health and energy, I’d start here…
Did you know your genes could be the reason omega-3s work differently in your body? 🧬

Some people carry DNA variants (like FADS1 and FADS2) that make it harder to turn plant-based omega-3s into the active forms — EPA and DHA — the ones that protect your heart, calm inflammation and keep your brain sharp.

That means even if you’re eating well, your body might still be running low on the very fats that drive longevity, mood and vibrant aging.

✅ A simple DNA test + omega-3 balance test can reveal exactly what your body needs.
✅ From there, we personalise your nutrition and supplements to bring your omega-6:3 ratio back into balance.

Balanced omega-3s = lower inflammation, healthier cells and a more resilient brain as you age.

💡 Your genes spark the story, but your lifestyle shapes the ending.
Are your genes holding back your omega-3 potential? Let’s decode it together.

14/09/2025

😴 Feeling tired even after a “good” night’s sleep? You’re not alone — and it’s not just age catching up with you.

There are 8 surprising reasons why you might still wake up drained, from morning light and food timing… to stress, gut health, DNA and even your omega-3 levels.

The best part? Once you know why, you can start making small shifts that change everything.

👉 Swipe through the carousel to see all 8 reasons, then head to my blog (link in bio) for the full breakdown.

✨ Wake up feeling sharp, rested, and ready again.

https://www.radiatewellness.com.au/news/healthy-lifestyle/why-do-i-wake-up-tired-even-after-8-hours-of-sleep/

13/09/2025

3 Blood Tests That Reveal How Fast You’re Really Aging 🩸

Your birthday candles don’t tell the full story… your blood does.

These 3 simple tests uncover what’s really happening inside your body:

1️⃣ HbA1c → the “rust factor” from sugar
2️⃣ Omega-6:3 Ratio → inflammation vs calm balance
3️⃣ Homocysteine → your red warning light for heart, brain + DNA repair

Together, they reveal whether your body is thriving — or quietly wearing out faster than it should.

✨ The good news? These numbers aren’t fixed. Once you know them — and match them with your DNA — you can shift from guessing to living vibrantly.

👉 Over 50 and ready to know your true biological age? Comment AGE below or tap the link in bio to book your Free Midlife Wellness & Energy Review.

12/09/2025

🧠 5 Science-Backed Ways to Keep Your Brain Sharp After 50 🧠

Brain fog. Forgetfulness. Slower recall. Mood shifts.
These aren’t just signs of aging—they’re red flags your brain is asking for support.

The good news? Research shows we can reduce our risk of cognitive decline with simple, proactive steps;

✅ Balance your fats – test your omega-6:3 ratio and fuel your brain with omega-3s.
✅ Stabilise blood sugar – protect your brain from inflammation.
✅ Prioritise sleep – where detox + repair truly happen.
✅ Feed your gut – because a healthy gut = a sharper mind.
✅ Move & learn – exercise and new skills boost brain resilience.

✨ If not today, then when?
Where will you be in 3 months… 12 months… or 10 years? Is it worth the risk of early decline—or will you take action now?

11/09/2025

🌿 3 Signs Your Body Needs a Reset After 40 🌿

Feeling tired, foggy, bloated or just not yourself? Your body might be sending red flags 🚩:

1️⃣ A toxic load that leaves you sluggish and achy.
2️⃣ A gut microbiome out of balance—impacting mood, hormones and digestion.
3️⃣ Hidden inflammation that quietly drives weight gain, fatigue and midlife aches.

The good news? Your body is designed to self-heal—it just needs the right support. ✨

👉 In my latest blog, I share 6 science-backed reasons a spring detox is essential for vibrant midlife health—and how to do it right.

💡 Tap the link in bio to read more + discover the 4-Week Radiate & Renew Spring Cleanse starting soon.